How To make Turkey Vegetable Burgers
1/2 cup Finely chopped onion
2 large Cloves garlic
chopped
1 tablespoon Water
1/2 cup Finely chopped celery
1/2 pound Ground turkey breast meat
1 teaspoon Onion powder
1 1/2 teaspoons Prepared mustard :
spicy
1/4 teaspoon White pepper (optional)
1 Egg white
Dash nutmeg 3/4 cup Fat-free cereal or crackers
2 tablespoons Minced fresh parsley or
Process crackers into fine crumbs. Preheat oven to 375. Saute onion and garlic in 1 TAB water over med-high heat for 3-5 minutes until water evaporats. Add celery and saute, stirring, 3 minutes to soften. If vegetables begin to stick, add additional water as needed. In large bowl, combine turkey meat, sauteed vegetables, onion powder, mustard, pepper, egg white, nutmeg, crumbs and parsley. Mix well. Form turkey mixture into patties and place on baking sheet or shallow pan. calories, .8g fat, 58mg sodium, 1.1g dietary fiber
How To make Turkey Vegetable Burgers's Videos
You've never made a TURKEY VEGGIE BURGER like this before!
GREAT MEAL PREP OPTION!
If you're looking for a healthier alternative to a traditional burger, look no further than these turkey zucchini burgers! The secret ingredient to make this turkey burger extra juicy is the ZUCCHINI.
This recipe is INCREDIBLY SIMPLE!
1 lb. ground turkey breast
1 medium zucchini, finely shredded
1 TBSP minced garlic
1 tsp granulated garlic
1 tsp cumin
1 tsp Italian seasoning
Salt & pepper to taste
Combine all ingredients into a large bowl then form and cook burgers.
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Healthy Burger Recipe | Homemade Chilli & Lime Turkey Burgers
Spice up your meal prep with our delicious Homemade Chilli & Lime Turkey Burgers!
Ingredients
– 1 tsp Coconpure Coconut Oil
– 50g Rolled oats
– 400g 2-7% Fat Turkey Mince
– Salt & Pepper
– 1/2 Fresh Chilli (red/yellow)
– 1 Tsp Garlic Paste/1 Garlic Clove
– 50g Red onion
– 1/2 Lime
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Method
1) Line baking tray.
2) Add burger mince to a bowl.
3) Add in chopped onion, garlic paste/crushed clove, chilli and lime.
4) Add salt / pepper to taste.
5) Add 1 scoop blended rolled oats.
6) Add in melted coconut oil.
7) Mix all together.
8) Make 5 burger patties.
9) Place on the tray.
10) Cook for 15-20 minutes.
11) Serve with salad of choice or in lettuce wraps for a low-carb option!
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Macros per burger (makes 5)
Calories: 147
Protein: 17g
Fat: 5g
Carbs: 10g
Sugar: 1g
________________________________________
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Spinach and Cheese Stuffed Turkey Burgers | Turkey Burger Recipe | Cooking With Carolyn
How to Make Spinach and Cheese Stuffed Turkey Burgers Recipe
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This TURKEY BURGER recipe is juicy, healthy and easy to make!
This turkey burger recipe is absolute perfection! The turkey patties are healthy, easy to make, perfectly juicy and moist, and packed with flavor from simple ingredients.
Every once in a while, I crave a meaty and juicy burger. But when I try to cut down on red meat and choose leaner options, ground turkey is always my go-to. The only downside is that turkey tends to be a lot drier than beef. But I've got a few tips on how to make the perfect turkey burger patty that's not dry and bland, plus they're completely gluten-free! This is my go-to turkey burger recipe in my house, and I'm confident you'll come back to it over and over again as well! Then, all that's to do is decide on buns, lettuce wrap burgers, or burger bowls, and choose what ingredients to layer on top of your burgers. The fun part!
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► TIMESTAMPS:
00:00 Intro
00:31 The best ground turkey to use for turkey burgers
00:56 Make the turkey burger patties
02:28 Cook the turkey patties on the stove or grill
03:46 Store leftover turkey burger patties for the future
04:17 Top the turkey burger with cheese and assemble it with your favorite toppings and ingredients.
04:36 Make a lettuce wrap turkey burger for a low-carb, gluten-free option!
05:23 Taste test
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Pan Fried TURKEY BURGERS recipe
In today's video we are making some amazing pan fried turkey burgers!
This is a simple recipe that can be done easily at home with minimum skills and effort.
Learn how to make an easy burger sauce too, an avocado mayo that it's such a great addition to this dish.
INGREDIENTS:
400gr ground turkey meat (enough for 3 big patties)
2 Spring onions (only the green part)
2 cloves garlic
2tbsp breadcrumbs
1tbsp mayo
1tsp Dijon mustard
2tbdp grated Gruyère cheese (optional)
1/2tsp salt
pinch black pepper
2tbsp veg oil for frying
burger buns
1 red onion
1large tomato
a handful of rocket
1tsp olive oil
Avocado Mayo:
1/2 ripen avocado
3tbsp mayo
juice from 1/2 lime
a pinch black pepper
Just to be more specific when you cook the burgers: When you transfer them into the oven cook for about 5 min at 200°C or until they reach the 75°C safe to eat temperature. Any other questions, just drop me a message below ????????
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Delicious Veggie Burger Recipe - Homemade Veggie Burger - Black Bean Burger Patties | Food Impromptu
Delicious Veggie Burger Recipe - Homemade Veggie Burger - Black Bean Burger Patties
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▶️ RECIPE INGREDIENTS: (8 to 9 Patties)
2 Cups / 1 Can (540ml - low sodium) of Cooked Black Beans (Rinsed/well drained)
3 Tablespoon Olive Oil
2 Cups Onion - chopped
2 Tablespoon Garlic
2 Cups Finely Grated Carrot (240g)
2 Teaspoon Paprika
1 Teaspoon Cumin
1/2 Teaspoon Ground Black Pepper
1/4 Teaspoon Cayenne Pepper (Optional)
Salt to taste (I added 1+1/4 Teaspoon of Pink Himalayan salt)
1 Tablespoon White Vinegar (I added White Wine Vinegar)
1 Tablespoon Balsamic Vinegar
1/4 Cup / 60ml Passata or Tomato puree
1/2 Cup / 80g Chickpea Flour OR Gram Flour
1/4 Teaspoon Baking Soda
2 to 3 Tablespoon Oil for frying the patties
Siracha Mayo:
Vegan Mayo + Sriracha Sauce to taste
▶️ METHOD:
To a heated pan add oil, onion, 1/4 teaspoon salt and fry on medium heat until the onion is caramelized. Add finely chopped garlic and fry for about 1 minute or until fragrant.
Next add the black beans, Paprika, Cumin, Black pepper, Cayenne, salt and mix well. Fry the beans until all the moisture is evaporated and the beans are almost DRY. Regulate the heat if needed - to prevent the spices from burning. Add the finely grated carrot and mix. Cook on medium to medium-high heat until the carrots are cooked, moisture evaporated and the mixture is dry. Turn off the heat and then mash most of the beans. Allow the mixture to cool down UNCOVERED.
Add white vinegar, balsamic vinegar, tomato puree and mix. Then add chickpea flour and baking soda and mix thoroughly. Knead the dough with your hands until the ingredients are completely combined.
Oil a 1/3 cup and also rub oil on your palms to prevent the dough from sticking while forming patties. Make 1/2 inch thick patties. Fry as many as you want and store the rest of the raw patties in the refrigerator for later.
(NOTE: You could make these patties in advance and store it in the refrigerator in an airtight container separated/lined with parchment paper for 4 to 5 days. This recipe is perfect for meal prep)
To a heated pan, add 2 to 3 Tablespoons of oil. Let the oil heat up and then add the patties - 3 or 4 at a time, do not over crowd the pan. Now reduce the heat to medium-low to low (depending on the heat of your stove) and cook it for about 3 minutes or so. Cooking on lower heat will prevent the patties from burning and will also cook the chickpea flour properly and prevent any raw flour taste.
Flip the patties and cook for about another 3 minutes on medium-low heat. Towards the end turn the heat to medium-high and cook for 30 seconds or so to give a slight char/crust. Be careful not to burn it. Remove from the pan and on a plate lined with paper towel. This will prevent the patties from getting soggy and will also soak any excess oil.
Let it slightly cool down and serve with your favorite dip or make a burger. This recipe is perfect for meal prep.
▶️ IMPORTANT TIPS:
- Make sure to fry the beans until all the moisture is gone and the beans are DRY and only then add the grated carrots and then again cook until the moisture is gone and the mixture is dry. This will prevent the dough from getting soggy
- The White vinegar cuts down the sweetness of the carrots and enhances the flavour of the beans by adding a very slight sourness. It also reacts with the baking soda and makes the patties less dense. The Balsamic Vinegar adds a unique sweet fermented flavour to the patties. So please do not skip it
- Cooking the patties on a lower heat will prevent the patties from burning and will also cook the patties evenly
- Towards the end of the frying process, turn the heat to medium-high for 30 seconds or so to get a nice golden crust/slight char. This adds a lot of flavour
- You can make these patties in advance and store in the refrigerator, in an airtight container separated/lined with parchment paper for 4 to 5 days. This recipe is perfect for meal prep.
Enjoy!
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