How To make Sage and Onion Turkey Burgers
1 1/4 pounds ground turkey
2/3 cup fresh whole wheat bread crumbs -- from about 1 1/2
sli 1/2 cup finely chopped onion
1/3 cup finely chopped celery
1 egg white
1 teaspoon dried rubbed sage
1/2 teaspoon dried leaf thyme
1/2 teaspoon dried summer savory
1/2 teaspoon salt
1/4 teaspoon black pepper
6 whole wheat hamburger buns
*cranberry orange ketchup* 1/3 cup canned whole berry cranberry sauce
1/3 cup bottled chili sauce
1 tablespoon grated orange peel
1. Prepare a medium hot barbecue fire or preheat a gas grill or broiler.
2. In a large mixing bowl, use your hands to mix together the turkey, bread crumbs, onion, celery, egg white, sage, thyme, savory, salt and peper. Form into six patties, each about one half inch thick.
3. Grill or broil the burgers, turning once carefully with a spatula, until browned on both sides and white throughout (about 10 minutes total). Place the buns, cut side down, at the edge of the grill to toast slightly, about one minute.
4.Serve the burgers on the toasted buns, spread with cranberry orange ketchup. Serves 6.
CRANBERRY ORANGE KETCHUP: Mix all ingredients until well blended.
per serving (without the ketchup): Calories 306; Calories from fat 85; Total fat 9g; Saturated fat 2g; Cholesterol 76mg; Sodium 562mg; Carbohydrates 33g; Protein 24g; Percent calories from fat 27.
Reprinted from The American Medical Association Family Health Cookbook by Melanie Barnard, Brooke Dojny, Mindy Hermann,R.D., and C. Wayne Callaway, M.D. Copyright 1997 The american Medical Association. Published by Pocket Books, a division of Simon and Schuster Inc. To order, call (800) 223-2348; $30.00
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LIESL'S PERFECT TURKEY BURGER RECIPE
Turkey burgers are a great low-fat alternative to beef, but they definitely need a little extra love to give them some flavor. On it's own, turkey can be totally bland and easily dry out, but a few simple additions to the meat and careful timing will make them an incredibly juicy, delicious & nutritious option for any bbq!
Serves 4
1 pound ground turkey -- preferably dark meat, but light or a combo is great, too.
1 t. salt
½ t. fresh ground pepper
1 ½ t. dry mustard
½ t. ground sage
1 T. Worcestershire sauce
2 cloves garlic -- finely chopped
1 green onion -- white & green finely chopped
A couple dashes Cholula hot sauce (optional)
Canola oil spray
4 slices sharp, aged cheddar cheese
4 buns of your choice, buttered on each side
Red onion - sliced
Romaine lettuce leaves
1 avocado -- quartered and sliced
Mayo
Whole grain mustard
Mix turkey with salt, pepper, dry mustard, sage, Worcestershire, garlic, green onion and Cholula until all ingredients are well incorporated. Form into 4 patties and place on baking sheet. Spray both sides of patties with canola oil.
Grill patties over medium-high heat for 5 minutes. Flip and grill the other side 5 more minutes. Add cheese slices to the burgers a couple minutes before removing them from the grill so the cheese will melt.
Remove burgers from grill and cover loosely with foil. Be careful to avoid foil resting directly on cheese because it may stick!. Allow patties to rest a few minutes while you toast the cut, buttered side of you buns.
Assemble each burger with mustard & mayo on each side of the bun, red onion and romaine lettuce on under the patty and a quarter of a sliced avocado on top of the patty...or use whatever condiments you love!
Turkey Burger Recipe
*Recipe:*
1 lb ground turkey (80-90% lean)
1 tsp salt
1 tsp onion powder
½ tsp garlic powder
½ tsp Italian seasoning
¼ tsp black pepper
¼ cup Panko or BreadCrumbs
1 egg
Brioche Buns
Lettuce
Tomato
Red Onion
Swiss Cheese (or any cheese you like)
*Direction:*
Step 1
Combine 1 lb ground turkey, 1 tsp salt, 1 tsp onion powder, ½ tsp garlic powder, ½ tsp Italian seasoning, ¼ tsp black pepper and ¼ cup panko (or breadcrumbs) and 1 egg to a mixing bowl.
Note: Any Italian season brand is fine or you can make your own blend. The Italian seasoning I use contains oregano, basil, garlic, thyme, rosemary, onion, parsley, savory, marjoram and sage
Step 2
Roll the ground turkey into a ball then gently press it to make it into the shape of a patty. (1 lb should be good for 4 patties)
Step 3
Add 2 tbsp of cooking oil to the pan and set temperature to medium heat.
Step 4
Cook the patties 4-5 minutes each side or until the internal temperature reaches 165°F (Turkey must be fully cooked!) Add the cheese in the last couple of minutes.
Step 5
Assemble your burger with the lettuce, tomato, red onion and your choice of condiments.
Hope you enjoy this recipe ????
Kitchen gears used in the video:
Global Knife Set
Disclosure: This video or video description contains affiliate links. As an Amazon Associate I earn from qualifying purchases. This will help support my channel at no additional cost to you. Thank you for your support!
Sage Turkey Burgers
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How to Make Turkey Burgers using leftover Turkey. Turkey Burger recipe
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Ingredients
1/4 cup plus 2 tablespoons of couscous
1/2 cup of Boiling Water
2 Tablespoons extra virgin oil
1 Medium sized Onion (small dice)
2 Stalks of Celery (grated)
1 tablespoon chopped fresh thyme
1 1/2 teaspoons chopped fresh sage
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup of dried cranberries finely chopped
1 pound of cooked Turkey or chicken
Turkey Burgers Stuffed with Pear and Sage
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