2 cups water (I used fatfree plain soy milk) 2 cups rolled oats 1 ripe banana 1/4 tsp salt 1 TB raw sugar 1 tsp vanilla Blend everything in a blender until smooth. Let it sit for a few minutes to thicken. Bake in a non-stick waffle iron until done. (Note: I used a small Belgium waffle iron and it made 8 waffles, enough for two dinners or one dinner and two breakfasts. Whenever I have leftover waffles, I reheat them the next day by toasting them lightly in my toaster oven.) Source: Food for Life by Neal Barnard. Makes: 2 servings.
These easy waffles will be your new favorite breakfast — and you (and your brunch guests) will not even be able to tell they're free of dairy, oils, or processed ingredients. ????You can also make them as pancakes if you don't have a waffle machine.
Here's all you need: - 1 ripe banana - 1 cup of plant milk (almond milk, soy milk, whatever you prefer) - 1 cup of old fashioned oats - 1 tbsp of flax seed - Cinnamon
Tag me on Instagram @HeidiCooksPlants if you try them out, or let me know in a comment below what kinds of recipes or plant-based food videos you'd like to see next!
Happy Valentine’s Day from The Nutrition Insider! ???? These heart-shaped, 3 ingredient waffles are the perfect breakfast (lunch, or dinner) for love day. ???????? These are kid-friendly and really simple. ???????? Tag a friend you’d make these for! ????????
Ingredients 3/4 cup rolled oats 2 large ripe bananas (the riper, the sweeter the waffles will turn out) 1/2 cup unsweetened almond milk
Directions 1. Add oats to a high speed blender and blend until a flour-like consistency. 2. Add the bananas. 3. Add the almond milk. 4. Blend until you get a smooth batter. 5. Grease a waffle iron and heat up. 6. Once hot, pour batter onto it. Cook for two minutes or until the center is cooked. Repeat this process until all the batter has been used up. 7. Enjoy immediately or let the waffles cool.
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Crispy Oat Waffles
These are, hands down, my new favourite waffles. They're essentially a bowl of oatmeal in a handy waffle shape -- so they keep you full for ages, but they're also terribly simple to make and have a perfectly crisp exterior. Everybody wins.
INGREDIENTS
• 1 cup rolled oats • 1/2 cup almond milk • 1 egg • 1 tsp baking powder • 1 Tbsp olive oil • pinch sea salt • 1/3 cup pecans (or other mix-ins)