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How To make Roasted Quesadillas with Chiquita Bananas
12 Fat free corn or whole wheat
Flour tortillas 6 oz Grated non fat Monterey Jack
Or cheddar cheese 2 tb Chopped fresh cilantro or
Parsley 2 Jalapeno peppers, seeded and
Minced 1 c Alfalfa sprouts
2 md Bananas, sliced into thin
Circles A suprisingly tasty sweet and spicy combination. The creamy texture of the bananas enhances the creaminess of the melted cheese and sets off the spicy flavors of the cilantro and japaenos. Cut the quesadillas into wedges and serve with hot sauce or tomato salsa. Preheat oven to 350 degrees Place 6 tortillas on a nonstick baking sheet. Sprinkle with cheese, cilantro, chiles, sprouts and bananas. Cover with the remaining tortillas and press down firmly. Bake for 10 to 15 minutes, until cheese is soft and melted. Cut each quesadilla into 6 wedges and serve with hot sauce or salsa. Serving size- 1 whole quesadilla or 6 triangles 121 calories 1.5 grams fat 0.5 milligram cholesterol 82.6 milligrams sodium
This is from Eat More, Weigh Less by Dr. Dean Ornish. From: HS.Roch811sd@xerox.com. Fatfree Digest [Volume 10 Issue 8] Aug. 18, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
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COMO HACER GARNACHAS GUATEMALTECAS. Carne de bolovike es carne de res en Inglés es Beef eye of round roast Pueden usar lomo de cerdo para esta receta también. Yo ocupe 5 libras es aproximadamente salen 15 a 20 platos de 15 garnacha a la carne le agregué 1 hoja de laurel 1 ajo tomate y cebolla . para las tortillas masa de maseca.y para.el escabeche repollo,zanahoria chiles jalapeños cebolla y pacaya, laurel tomillo y vinagre. y para garnachas salsa de tomate, queso seco y cebolla picada.
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