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How To make Roasted Quesadillas with Chiquita Bananas
12 Fat free corn or whole wheat
Flour tortillas 6 oz Grated non fat Monterey Jack
Or cheddar cheese 2 tb Chopped fresh cilantro or
Parsley 2 Jalapeno peppers, seeded and
Minced 1 c Alfalfa sprouts
2 md Bananas, sliced into thin
Circles A suprisingly tasty sweet and spicy combination. The creamy texture of the bananas enhances the creaminess of the melted cheese and sets off the spicy flavors of the cilantro and japaenos. Cut the quesadillas into wedges and serve with hot sauce or tomato salsa. Preheat oven to 350 degrees Place 6 tortillas on a nonstick baking sheet. Sprinkle with cheese, cilantro, chiles, sprouts and bananas. Cover with the remaining tortillas and press down firmly. Bake for 10 to 15 minutes, until cheese is soft and melted. Cut each quesadilla into 6 wedges and serve with hot sauce or salsa. Serving size- 1 whole quesadilla or 6 triangles 121 calories 1.5 grams fat 0.5 milligram cholesterol 82.6 milligrams sodium
This is from Eat More, Weigh Less by Dr. Dean Ornish. From: HS.Roch811sd@xerox.com. Fatfree Digest [Volume 10 Issue 8] Aug. 18, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
How To make Roasted Quesadillas with Chiquita Bananas's Videos
Spinach and Chicken Quesadilla Recipe
Learn how to make a quesadilla that is tasty and healthy by watching this how-to video recipe. In this video recipe, Rocky (rockybarragan.blogspot.com) shows you how to make a quick quesadilla recipe using spinach, lean chicken and reduced fat cheese.
Rocky says, Chicken & Spinach Quesadillas [are] perfect for either a main dish or a party finger food! They're quick, easy, delicious and won't break the bank in terms of calories!
Go to to see the full ingredients list and step-by-step instructions for this healthy chicken recipe.
Banana Quesadillas.mpg
Yummy banana filling, drizzled with caramel on the outside.
Spiced Chiquita Banana & Walnut Cake Trifles Recipe
Wow your guests with this gorgeous banana dessert tonight! They will love this Spiced Chiquita Banana & Walnut Cake Trifles recipe - full of Chiquita bananas, walnuts, and spice cake mix. A decadent dessert that is easy to make. For full recipe details, see here:
• Package spice cake mix
• Small mashed Chiquita® Banana
• 1 Cup chopped toasted walnuts
Caramel Sauce:
• 1 1/2 cup sugar
• 1/2 cup water
• 1 cup heavy whipping cream
Banana Cream:
• 2 cups whipping cream
• 1 tsp. vanilla extract
• 1 tsp. sugar
• 1 small mashed Chiquita® Banana
Garnish:
• 2 small Chiquita® Bananas, sliced
Cómo Hacer un Buen Espagueti con Albóndigas
Cómo Hacer Espagueti Con Albóndigas. Espagueti Con Albóndigas de Jauja Cocina Mexicana™. Espagueti y albóndigas de carne de res y puerco molidas suavecitas y jugosas con perejil, albahaca y queso parmesano cocinadas en una salsa clásica de jitomate. Receta completa paso-a-paso, ingredientes y tips de Jauja Cocina Mexicana de cómo hacer Espagueti con Albóndigas. Muy fácil de hacer, es un favorito en almuerzos y meriendas con la familia. Buen provecho, y mil gracias por suscribirse
#espagueticonalbondigas #espagueti #albondigas
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Vegan Banana Cookies - SXEPHIL Banana Cookie Sammich Recipe
Vegan Banana Cookies - Philipdefranco, I make great sammichs. Seriously though, I make even better vegan desserts, and that's what my youtube channel is all about. Today, I will be demonstrating how to make a vegan Banana Cookie sandwich. Banana for the mokeys, sammich for SXEPhil, and vegan for me, The Sweetest Vegan.
Vegan Banana Cookies Recipes
Ingredients:
¾ cup all purpose flour
½ teaspoon salt
½ teaspoon baking powder
½ cup brown sugar
½ teaspoon cinnamon
1 cup quick cooking oats
½ cup Earth Balance, melted
1 banana, mashed
¼ cup walnuts
Directions:
1. Preheat oven to 375 degrees Fahrenheit.
2. In a large mixing bowl, whisk together all purpose flour, salt, baking powder, brown sugar, and cinnamon.
3. Next, whisk in quick cooking oats.
4. Stir in melted Earth Balance buttery spread and banana.
5. Fold in Walnuts
6. Bake in a greased 4 inch cake round for 12 minutes (you will need to do this twice, or have to rounds, because you will need two cookies.
Vegan Cookie Icing Recipe
Ingredients:
2 tablespoons Earth Balance
1 cup powdered sugar
1 tablespoon almond milk
Directions:
1. In a large mixing bowl, use an electric hand mixer to cream together Earth Balance and powdered sugar.
2. Next mix in almond milk, until smooth.
Vegan Cookie Sandwich Recipe
Ingredients:
Vegan Banana Cookies
Vegan Cookie Icing
Fillers of choice: raisins, bananas, and walnuts
Directions:
1. Ice one side of each cookies
2. Adhere filling to the ice
3. Have a heart attack while trying to get make it a sandwich, place both topping sides together.
Thank you SXEPhil. You have no clue how much your channel has inspired me! I apart of the Nation, if you couldn't tell.
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The recipe was adapted from Taste of Home Recipes
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