How To Make Quinoa and Chia Bread |Gluten-Free | Dairy-Free | Sugar-Free| Bridget's Healthy Kitchen
This quinoa and chia seed loaf or as I lovingly refer to it as 'chinoa' bread, is the BEST! This quinoa and chia seed bread hits all the marks as it’s versatile and can be toasted, served with sugar-free jam or as a savoury vehicle for avocado and tomatoes.
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How to Bake Quinoa Bread Without a Mixer at Home Simple & Easy
???? In this video, we will bake an Amazing & Delicious Quinoa Bread and without using any mixer. I will show you how to prepare the Quinoa because in my opinion, if you are cooking it before the bread comes out much better and not too dry or densed.
Please feel free to let me know that do you think and if you will take the chanllenge of making it yourself. You can find the Recipe in the description below ????????
???? Make sure to Subscribe & check my other videos on -
For: 3 Medium size loaves or 2 Large
???? Ingredients:
➡️ Measurements
AP Flour 300 gr
Bread Flour 300 gr
Yeast 6 gr
Quinoa (to your choice) cooked 120 gr
Salt 29 gr (5gr. for the quinoa & 24 for the dough)
Vegetable oil 25 gr
Olive oil 15 gr
Milk 3.25% 170 ml
Water 200 ml
Egg 1 pc
Sugar 10 gr
➡️ Method of Cooking:
✅ Cooking the Quinoa
Usually, quinoa is cooked with a ratio of 1:2 but for bread, I prefer to cook it 1:1. This ratio will make the bread moist enough without drying it as if you would make it with not cooked quinoa.
It is always a good thing to go over the quinoa because there are sometimes small stones and dirt. Then rinse the quinoa under cold water for a few minutes to clean it. Put a pot on the stove and add the quinoa to it.
Add vegetable oil, salt, bay leaves, and room temperature water 1:1 ratio. Cover with a lid and bring everything to boil.
When boiling, reduce the heat and cook for 12 minutes. Then close the heat and let the quinoa steam for about five minutes before opening it with a fork. The quinoa should be at room temperature before adding it to the dough.
✅ For the Dough
Make a starter with the yeast, some of the water, sugar, and two tablespoons of flour. Let the starter sit and activate. In the meantime, mix the flour with the salt and create a whole in the middle to which we will add the liquids.
When the starter rose, add it to the flour and then add the milk and the rest of the water. The total percentage of liquids should be 60% of the total flour.
Start mixing with a fork and then when the dough starts to incorporate, add from the quinoa, and start kneading with your hands. When the dough comes together, bring the dough to a table, and start kneading it for about 4-5 minutes.
While kneading the dough, it will be sticky, and you should put oil on your hands so it would not stick too much. The olive oil in the recipe is going into the dough, the vegetable oil that I wrote is the oil that you should use while kneading the dough.
When the bread dough is ready, grease a bowl with some oil and cover the dough. Proof for about one hour in the oven with the light on. Then take the dough out of the bowl and split it into portions (I did two loaves, one 600gr & 400gr).
Refer to the video for the shaping technique of the loaf. Place them in the plates or bread baskets, cover with a towel, and let them proof for a second time for about 40 minutes also in the oven.
After the second proof, transfer the loaves to a tray, brush with egg yolk, and cut with a sharp knife the side of the loaf so it will be able to rise consistently and evenly. Then add some of the cooked quinoa on top.
✅ Baking Instructions
Bake in a pre-heated oven to 190c or 380f for about 20-25 minutes depending on the size of the loaves. I baked mine for 25 minutes. If you have a thermometer, look for an internal temperature of 98c or 205f. After baking, let the bread rest for about 15-20 minutes before cutting it.
✅ Enjoy.
➡️ Timeline:
0:00 Introduction
0:27 Ingredients
0:32 Cooking the Quinoa
2:36 Preparing the Dough
5:30 Kneading the Dough
8:28 Shaping the Bread Loaves
10:38 Before Baking
11:35 Serving
#ThinkOFood #thinkofood #thinkoffood #quinoabread #quinoa#breads #baking #homebaking #nomixer #simplebread #howtobake #AndreyKravchenko
Acknowledges:
Music:
Easy Gluten-free Buckwheat-Quinoa Bread | Vegan & Yeast-free | ASMR
#yeastfreebread #glutenfreebread #asmr
Hey guys,
Welcome to Healthy Vegan Kitchen!
Today I'd like to show you how to make healthy buckwheat-quinoa bread. The recipe is gluten-free, soy-free, nut-free and YEAST-FREE.
Stay tuned!
But before we start make sure to subscribe to my Channel. There are more interesting and delicious recipes to come.
Here is the recipe:
-Buckwheat - 200g
-Quinoa- 100g
-Salt- 1tsp
-Psyllium husks- 3tbsp (whole not powder)
-Water- 350-400ml
-Oil- 2tbsp
-Baking soda- 3/4tsp
-Apple cider vinegar/lemon juice- 1tbsp
Please watch the video for the baking instuctions.
Enjoy!
Watch also:
Vegan Blueberry Muffins
Vegan No-Bake Chocolate Pie
Fluffy Vegan Blueberry Pancakes
Healthy Buckwheat-Quinoa Bread
Vegan Protein Brownies
Vegan Chocolate Chip Cookies
Vegan Omelette Recipe
Easy Vegan Fondue Cheese
Vegan Chocolate
Healthy Gluten-free Buns
Healthy Protein Bread
Healthy Chocolate Mousse
Vegan Gluten-free Protein Crackers
Vegan German Gingerbread Cookies
Vegan Gluten-Free Protein Crackers
The Best Vegan Chocolate Muffins
Enjoy,
Mira Ako
Chia Quinoa Bread
Chia and Quinoa Bread
This healthy flourless bread made with quinoa, chia seeds, and some olive oil is a completely gluten-free and vegan-friendly bread you can make for a healthy breakfast or as a side dish to your favorite meals. The bread will stay fresh for days which makes this recipe a perfect option for a weekend food prep.
Preparing the bread is also very easy but you will have to soak your seeds a bit earlier. For the best results, make sure to soak quinoa overnight by adding the seeds to a large bowl and pouring in enough water to cover. Once the seeds are completely soaked and ready to use, you will need to rinse them thoroughly under cold running water before using them. This will reduce the natural bitterness quinoa has.
As for the chia seeds, one hour will be more than enough to create a smooth gel-like texture these magnificent seeds are known for. Once the seeds are ready, you simply have to combine them with the remaining ingredients in a food processor and create a nice batter for your bread. You can add a teaspoon of garlic powder or dried herbs to the batter for some extra zing but it's completely optional. Finally, sprinkle your bread with some seeds such as sunflower seeds or some more chia and enjoy this healthy snack.
Serves: 10
Preparation time: 15 minutes
Cooking time: 30 minutes
Utensils: small loaf pan, parchment paper, cooking spray, food processor
Cook difficulty: easy
Ingredients:
1 ¾ cup quinoa, soaked overnight
¼ cup Zen Spirit chia seeds, soaked for 1 hour
¼ cup olive oil
½ cup water
1 tbsp lemon juice
½ tsp baking soda
½ tsp salt
Sunflower seeds, optional topping
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Easy Sprouted Quinoa Bread Recipe| High Protein Low Carb Gluten Free Vegan Bread No Knead No Yeast
This is an easy bread recipe. All ingredients needed are mentioned at the beginning of the video. Takes just 5 mins to put together, its quick and easy no knead bread. No yeast. Low Carbohydrate and High in proteins. Gluten Free & Vegan. Amazing for Kids. Soft and dense and super crispy on toasting.
Enjoy and do check out my video on my 18 day water fast
Also my easy cheesy vegan pasta
Music Credit- No CopyrightVLOG MBB Summer!
Banana Bread, Easy and Healthy with Quinoa
My wife is a professional Chef and she’s always developing new and tasteful recipes to power up my rides. Her latest is this amazing whole wheat quinoa banana bread.
Enjoy!
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