The BEST Quinoa Veggie Bake with Black Beans | Quinoa Casserole
#quinoa #vegetarianrecipes #quinoacasserole
The BEST Quinoa Veggie Bake with Black Beans
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Mixed veggie Quinoa casserole- The BEST comforting meal that is delicious, healthy & kid-friendly
Mixed vegetable quinoa casserole is saucy quinoa with all the veggies that’s baked coming together as a deliciously healthy(ish) meal. It is becoming a bi-weekly meal for us at home. Very very easy to make, this is a very convenient meal for one of those crazy days. That crusty cheese on top just takes it to the next level. A comforting meal for sure. This is great way to make children have quinoa and veggies as well.
Happy Cooking!
Full Recipe with tips and notes:
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Servings: 3-4 servings
Prep Time: 20 mins
Cooking Time: 8-10 mins
Total Time: 30-35 mins
Ingredients:
1.5 tbsp olive oil
1 med onion chopped
3 cloves garlic chopped
1.5 cups chopped steamed mixed veggies- I used defrosted frozen veggies
3 tbsp pizza sauce- I used home-made, recipe here.
2/3 cup milk
1/4 cup light cream
1-2 tsp salt as per taste
1/2 tsp pepper
1-2 tsp chilli flakes
1/4 tsp cumin powder
2 tbsp Chopped parsley- Optional
1/3 cup quinoa boiled, I have used plain as well as rainbow quinoa
1/3-1/2 cup Italian cheese
3 oz paneer in thin slices- Optional
Directions:
Boil quinoa and keep aside.
In a pan add olive oil and add onions. Cook till translucent for 2-4 mins.
Add the chopped garlic and cook it till it starts browning for 2-4 mins.
Add the chopped vegetables and mix it all together.
Add the boiled quinoa and mix it all together till combined.
Add the pizza sauce and milk, cream, chopped parsley and seasonings and mix it all together.
Transfer into a baking dish.
Sprinkle with grated cheese.
Top it off with thinly sliced paneer over the cheese. Optional.
Broil it for 8-10 mins till the cheese is browned and paneer starts getting crispy.
Serve warm.
Baked Quinoa Casserole
This Baked Quinoa Casserole is an easy, hearty main dish. It's ready in under 30 minutes and is a great gluten-free dinner recipe to feed a crowd! Even my kids love this cheesy quinoa recipe loaded with sausage, apples and veggies!
Get the recipe:
3 Healthy One Skillet Quinoa Recipes | Dinner Made Easy
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Sara Lynn Cauchon shares 3 new healthy one skillet quinoa recipes that are great for dinner.
Asparagus, Chicken & Quinoa Bake
Servings: 6
Calories per serving: 427
2 leeks, sliced
3 garlic cloves, minced
1 ½ cups quinoa
3 cups chicken broth
1 tbsp fresh thyme
1 tsp dried oregano
2 chicken breasts, cooked and shredded
2 cups asparagus, cut into 2” pieces
1 cup ricotta cheese
2 lemons
¼ cup fresh parsley, roughly chopped
1 cup parmesan, grated
salt and pepper to taste
2 tbsp butter
In an oven safe skillet on medium-high heat add butter. Add leeks and sauté for for 2-3 minutes, or until leeks soften. Add garlic and quinoa and cook for another minute. Add broth, thyme and oregano and bring to a boil. Cover pot and reduce to a simmer. Cook for approximately 15-20 minutes, or until quinoa is almost cooked through.
Stir in chicken, asparagus, ricotta cheese, the zest and juice of a lemon and parsley. Season with salt and pepper to taste. Top with parmesan and remaining lemon, sliced into rounds.
Bake in oven at 375ºF for approximately 15 minutes, or until cheese is slightly golden and quinoa is hot and bubbly.
Store in the refrigerator for up to 3 days.
Enjoy!
Turkey Quinoa Taco Skillet
Servings: 8
Calories per serving: 488
1 lb ground turkey
1 onion, finely diced
1 red pepper, diced
1 cup corn, fresh or frozen
2 garlic cloves, minced
1 jalapeno, minced
1 tbsp chili seasoning
1 tsp ground cumin
1 can black beans, rinsed and drained
1 cup quinoa
1 14oz can diced tomatoes
2 ½ cups chicken broth
salt and pepper to taste
1 cup cheddar cheese, grated
cilantro to garnish
oil
In an oven safe skillet on medium-high heat add oil. Add turkey and cook until slightly browned and almost cooked through. Add onion, red pepper, corn and cook for another minute. Add minced garlic, jalapeno chili powder, cumin and quinoa. Mix well. Add diced tomatoes, beans and broth. Bring to a boil and reduce to a simmer. Cook for 15-20 minutes, or until quinoa is mostly cooked through. Turn the heat off and top mixture with cheddar cheese and put the lid back on. Allow cheese to melt and serve immediately with cilantro and salsa.
Store in the refrigerator for up to 3 days.
Enjoy!
Garlic Shrimp & Quinoa
Servings: 8
Calories per serving: 315
1 onion, finely diced
4 garlic cloves, minced
1 chili, finely sliced (deseeded if desired)
1 tsp smoked paprika
1 ½ cups quinoa
3 cups chicken or vegetable broth
2 tbsp butter
2 cups broccoli florets
1 lb raw shrimp, peeled
1 lemon
2 tbsp butter
salt and pepper to taste
green onion for garnish
In a skillet on medium-high heat add butter. Add onion and cook for 3 minutes, or until slightly softened. Add garlic, chili and smoked paprika and cook until fragrant. Add quinoa and stir to combine. Add broth and season with salt and pepper. Bring the mixture to a boil then reduce to a simmer. Cover skillet and cook for 10-15 minutes, or until quinoa is cooked and liquid is mostly absorbed. Add broccoli florets and shrimp. Cover skillet and cook for an additional 5 minutes or until shrimp are cooked through. Season with lemon juice and garnish with sliced green onion.
Store in the refrigerator for up to 3 days.
Enjoy!
ABOUT THIS CHANNEL
I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
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Quinoa Green Bean Casserole Recipe | Success® Rice
Success®Rice has created a modern twist with this Quinoa Green Bean Casserole recipe. Green bean casserole is a must for any holiday meal. It's a classic staple that aims to please time and time again. There is no need to wait for the holiday’s to come around to enjoy this delicious dish!
Complete Recipe here:
Made with Success® Tri-Color Quinoa, green beans, cream of mushroom soup, mushrooms and a bit of Parmesan cheese, this dish has all the elements of the classic you love, and more!
This dish is beyond simple to make and in 30 minutes or less you will be sitting at the table enjoying a yummy family meal. Cook the Quinoa following the package directions, cook and season all of the veggies, and mix together. Pour all of the ingredients into a dish and pop in the oven for around 30 minutes.
Don’t be afraid to Mix-In whatever your heart desires. Whether that bacon, more cheese or shredded chicken. Go for it!
All about Quinoa- Quinoa is actually a seed from a week-like plant called goosefoot which is closely related to spinach and beets. This small seed has a nutty flavor and fluffy texture that is creamy and slightly chewy all at once.
If you enjoy cooking with Quinoa Success®Rice has a variety of recipe options to choose from. Take a cook at these favorites:
Spinach and Quinoa Fritatta-
Cherry, Walnut and Quinoa Chicken Salad-
Quinoa Salmon Cakes
As you can see, the options are endless. Happy Cooking!
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Baked Black Quinoa Casserole Recipe (Pastel de Quinua) | The Frugal Chef
This black quinoa casserole recipe (pastel de quinua) is very tasty and can be used as a side or served as a vegetarian meal. It is also great for tea time or breakfast with a cup of tea or coffee. If you want to leave out the chipotle you may.
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Serves 12
3 cups raw quinoa – cooked
1 TBS chipotle powder (opt)
1 tsp. cinnamon
1 cup melted vegetable shortening – hot
3 TBS sugar
3 eggs – lightly beaten
3 cups shredded fresh cheese
Heat the oven to 350 degrees.
Place the cooked quinoa in a large bowl. Add all the other ingredients and mix well. Place it in a buttered 9x13 oven proof dish.
Bake the quinoa for about 40 minutes – or until a knife comes out clean when you pierce it. Allow it to cool down for a few minutes and serve.
You can eat this warm or at room temperature. Enjoy!
CALORIES 501.30; FAT 33.49 grs (sat 12.13; mono 7.45; poly 8.89); PROTEIN 18.89 grs ; FIBER 3.55 grs; CARBS 30.44 grs; CHOLESTEROL 86.18 mg; IRON 2.31 mg; SODIUM 425.57 mg; CALCIUM 427.14 mg
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