I Ate 100 TBSP Of BUTTER In 10 Days: Here Is What Happened To My BLOOD
Get the Highest Quality Electrolyte . Ever wonder what happens to your cholesterol, blood fats, and blood test labs if you eat a lot of butter and saturated fat? I am putting my body to the test so you don't have to. I ate 100 TBSP of BUTTER in 10 days and took my blood work both before and after eating the butter and here are my results. In this video you will learn the mechanism of why blood fats go up or down.
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Pate me Ullinj - Pate with Olives
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How to Make Black Olive Tapenade | The Frugal Chef
This black olive tapenade is loaded in flavor and nutrients. It is a great substitute for butter or olive oil on bread or crostini or crackers. It is also very easy to make.
You can also make tapenade from green olives. This is a Greek dish that you can use as an appetizer but can also be used as a sandwich spread (add a littl mayo to it if you like) or with scrambled eggs or in a salad. You can toss it with some steamed green beans or use it as a topping for a nice juicy steak.
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Serves eight
1 cup seeded Kalamata olives
2 garlic cloves, chopped
½ tablespoon red onion
1 tablespoon parsley
Olive oil
Check and make sure you have NO pits in your olives. Put all of the ingredients, except for the olive oil, in a food processor. Pulse and gradually add olive oil until you have a smooth consistency. You can make this chunkier if you would like. Spread on bread. Enjoy
CALORIES 80.45; FAT 8.55 grs (sat 1.17; mono 6.25; poly 0.86); PROTEIN 0.20 grs ; FIBER 0.42 grs; CARBS 1.37 grs; CHOLESTEROL 0.00 mg; IRON 0.63 mg; SODIUM 124.02 mg; CALCIUM 16.96 mg
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Penne Rigate with Black Olives - Italian Recipe
Bella Italia Penne Rigate with Black Olives. The authentic pasta recipe from Campania in Italy for who is looking for light, convenience and really tasty food!
Love Olives? Love Pasta? Check out this simple tomato sauce with Green and Black Olives
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INGREDIENTS: 2 People
1 Tin of tomatoes
half an onion
Extra Virgin Olive Oil
Chilli to taste
Olives black and green
Parsley
Pasta 180g
COOKING EQUIPMENT, PASTA'S AND OTHER INGREDIENTS I USE
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