How To make Practically Nonfat Bean & Green Risotto
2 cn Vegetable broth (14-1/2 oz.)
1 c Dry white wine
1 lg Onion; chopped
1 lg Leek; chopped
--(white & pale green parts) 1 c Medium-grain white rice
2 lg Garlic cloves; chopped
1 cn Red beans (15 to 16 oz can)
-OR- kidney beans -- rinsed, drained 1 lg Head radicchio; -OR...
1/4 -Head curly endive
thinly sliced 2 Arugula branches
:
thinly sliced, -OR... 1 c -Sliced curly endive
Grated parmesan cheese, opt. Bring broth and wine to boil in heavy large saucepan. Add onion, leek,, rice and garlic and bring to boil. Reduce heat to medium-low and simmer uncovered until rice is tender and mixture is thick and creamy, stirring occasionally, about 30 minutes. Mix beans, radicchio and arugula into rice and cook until vegetables wilt, about 2 minutes. Season to taste with salt and pepper. Serve, passing Parmesan separately if desired. * Source: David Badal, Houston TX * Published in: Bon Appetit - June 1993 * Typed for you by Karen Mintzias
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Three Weeknight Pastas perfect for whatever mood you are in.
In today's video, I'm covering three weeknight pasta dishes, and each one has a unique selling point depending on what mood you are in (fast, healthy, comforting) the first pasta recipe is from this Sunday's newsletter, sign up here to get it ➡️
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HCLF/WFPB Vegan Instant Pot - Italian Beans & Pasta - Oil-Free
I hope you will enjoy this oil-free, vegan recipe for one-pot pasta & beans made in the instant pot.
Ingredients:
1 can beans1/2 bean can water 2 oz. spaghetti (broken into smaller pieces)2 sliced mushrooms*1/2 c. sliced onions*2 c. frozen spinach*2 t. of seasoning blend**1 can tomato paste
* Or any veg you like, so long as you don’t mind it being well cooked** Ingredients for the spice blend are on a card in the video
Lemon Risotto with Tempeh Recipe
Recipe for Lemon Risotto with Tempeh
Meals for MAXIMUM Weight Loss / Starch Solution / Cream Cheese on “Toast”
Hi, I’m Ami, and I have lost 60 pounds following the principles of the Starch Solution & Calorie Density!
Tofu Cream Cheese:
1 block of firm tofu
3 tbsp nutritional yeast
2 tbsp apple cider vinegar
1 tsp onion powder
1 tsp garlic salt
1-2 tbsp plant milk
I am uploaded these videos DAILY in the hopes that is helps inspire you and reassures you that you can eat this was no matter how busy or crazy your life is. I am a working mum of two so if i can do it, you can too ❤️
Hope my meals give you some hope that you can eat HUGE volumes of delicious food and STILL lose weight!!
If you want to kickstart YOUR vegan weight loss journey and get some delicious vegan food ideas for maximum weight loss, check out my NEW 7 Day Weight Loss Meal Plan ✨ broccolimum.com
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Meal Prep Recipe: J & B’s Super Power Veggie Tofu Bowl Thingy (Vegan, Plant-Based)
Check out the blog post to get a printable recipe and learn more about products featured in the video:
Weekly meal prep has been the number one thing to keep us on track with our whole food, plant-based diet. We normally rotate between soups and chili for our weekday lunches, but every once in a while we switch it up with our “Super Power Veggie Tofu Bowl Thingy.”
The four components (tahini roasted vegetables, a riced cauliflower blend + roasted chickpeas & tofu) come together to make a delicious vegan lunch for a busy week ahead!
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OTHER LINKS YOU MIGHT ENJOY:
Tahini Roasted Vegetable Recipe -
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Simple Roasted Chickpea Recipe -
Trader Joe's Riced Cauliflower Tofu Bowl Review -
How We Got Started On Our WFPB Weight Loss Journey -
How We Lost 270 Pounds -
Q&A: Ten Personal Questions With The Krocks -
Q&A: Our 290 Pound Weight Loss Journey -
What We Eat In A Day For Weight Loss -
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Food With Life - The Poison of GMO - Part 2 - Making Healthy Risotto
Important Knowledge to Avoid GMO foods and How to Make A Healthy Organic Risotto dish. Welcome to this 1/2 hour TV show, where viewers are entertained while learning the fine art of cooking, eating & lifestyle.