How To make Practically No Fat Chocolate Souffle Cake
Nonstick vegetable oil spray 14 tb Sugar
2/3 c Walnuts; toasted
1/2 c Unsweetened cocoa powder
3 tb Vegetable oil
8 lg Egg whites
1 pn Salt
Powdered sugar
DIRECTIONS: ????reheat oven to 350 F. Line bottom of 8-inch springform pan with 2-3/4-inch high sides with parchment paper. Spread pan and paper with vegetable oil spray. Sprinkle pan with 2 tablespoons sugar. Finely grind nuts with 2 tablespoons sugar in processor. Transfer nut mixture to large bowl. Mix in 10 tablespoons sugar and cocoa, then oil.
Using electric mixer, beat egg whites and salt in large bowl until soft peaks form. Fold whites into cocoa mixture in 3 additions. Spoon batter into prepared pan; smooth top.
Bake until cake puffs and tester inserted into center comes out with moist crumbs attached, about 30 minutes. Cool cake in pan on rack about 30 minutes. (Cake may fall.) Cut around pan sides to loosen cake. Remove sides of pan and cool cake completely. Sprinkle cake with powdered sugar.
PER SERVING: calories, 220; fat, 12 g; sodium, 74 mg; cholesterol, 0
"A rich cake based on a French-countryside recipe from restaurant consultant Rozanne Gold. Made without butter, and with cocoa powder instead of chocolate, the cake is like a souffle that rises, then sinks as it cools."
* Source: Bon Appetit (May 1994) * Typed for you by Karen Mintzias
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Fat-Free Raspberry Soufflé Recipe & Tutorial | Craftsy Baking Recipes with Chef Kyle Shankman
Learn step-by-step how to make perfect raspberry souffle! The secret is in the meringue, made from whipped egg whites. To master the fundamentals of cooking with eggs, visit and become a better chef with these essential skills! Le Cordon Bleu graduate Kyle Shankman shows you the best ways to cook eggs, from poaching to soufflés, sauces, meringues, batters and doughs.
Keto Chocolate Souffle Recipe - Sugar Free Tasty Chocolate Souffle Day
Buy Me Bacon? ???? Better than any Keto Chocolate Mug Cake and almost a Keto Chocolate Lava Cake this Low Carb Sugar Free Chocolate Souffle is super simple to make and the ultimate keto dessert recipe with less than 2g Carbs. ???? if you like my content please consider supporting my channel via Patreon at As PATREONS you have 20% off the Merchandise on TeeSpring!!!
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This is no fluke, this is serious Souffle material that would stand up to even the harshest Great British Bake Off judgement! Tasty move along! That's how good it is!
Nutritional Values per souffle:
358 calories, 2g NET carbs (1g Fibre), 9g protein, 33g fat
Ingredients (make 2/3, depending on ramekin size)
2 large eggs, divided
1/2 cup / 125ml double cream
2oz / 60g unsweetened chocolate
UK
US 7.14g carbs per 100g!
3tbsp / 40 grams icing sweetener
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US
Sprinkle of Xanthan Gum
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UK
1/4tsp cream of tartar
UK
US
Pinch of Pink Himalayan Salt
Coconut Oil Spray
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1 or 2 tsp of unsweetened cocoa powder (to grease the ramekins)
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Ramekins
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Silicone whisk
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Flourless Chocolate Hazelnut Cake
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CHOCOLATE SOUFFLÉ in 60 seconds!
When the soufflé rises perfectly, it's a reason to celebrate!!
INGREDIENTS:
Coat 2 small soufflé dishes in melted butter and sprinkle with sugar
Separate 2 eggs, set aside 1 yolk, set aside 2 whites in a medium bowl
Melt 3 TBSP butter, add 13TBSP flour, whisk, add 3 TBSP milk, whisk, set aside.
Melt 1/3 cup chocolate chips (or 2 oz of chocolate) - 1.5 min in microwave usually works best
Add 2 egg yolks, stir.
Add flour mixture to chocolate mixture, stir
Whip 2 egg whites and a sprinkle of cream of tartar with electric mixer until almost stiff, sprinkle in 1 TBSP sugar, mix until stiff, add another 1 TBSP sugar if desired, mix until blended.
Add 1/2 the stiff egg whites to the chocolate mixture and blend well
Add the other half of the egg whites and fold in gently.
Fill the 2 soufflé dishes til almost full (leave about 1/4 from the top of the container)
Bake at 375* until it rises - remove before it starts to go back down.
GOOD LUCK!!!