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How To make Pasta with Chicken & Brocoli
1/4 c Olive Oil
1/2 lb Boneless Chicken Breasts
- Cut In 1/2 in Strips 1 pn Red Pepper Flakes
1/2 lb Bow Tie Pasta OR small
- lasagna noodles (Cooked) 2 Garlic Cloves, Minced
1 1/2 c Broccoli Flowerets
1 ts Dried Basil Leaves
1/4 c White Wine
3/4 c Chicken Broth
OPTIONAL:
Grated Parmesan Cheese In a large skillet, heat oil over medium heat. Saute garlic for about one minute, stirring constantly. DO NOT BURN. Add the chicken and cook until well done. Add the broccoli and cook until crisp but tender. Add basil; red pepper;salt and pepper to taste; wine and chicken broth.cook for about 5 minutes. Add the cooked and drained pasta to the skillet and toss to combine. Heat for 1 to 2 min. Serve. Top with grated Parmesan cheese if desired.
How To make Pasta with Chicken & Brocoli's Videos
High Protein Chicken and Broccoli Pasta Recipe - Easy and Delicious
Here Is Another All Time Favorite. Made With Simple Ingredients, I’m Sure You’ll Love It! Perfect For Dinner And Lunch The Next Day!
Per Serving - 4
- 479 Calories
- 38g Protein
- 61g Carbs
- 10g Fat
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Ingredients
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- 400g Pasta or (4 Servings) Fresh, Always Fresh Pasta!
- 1 LB Chicken Breast, Thin Sliced
- 1LB Broccoli
- 4 Cloves Garlic, Sliced
- 1/4 Cup Shallot, Chopped
- Sweet Heat Pepper Flakes or Red Pepper Flakes
- Salt And Pepper To Taste
- Chicken Marinade
- Salt
- Pepper
- Garlic Powder
- Dried Basil
- Dried Oregano
- 1 TBSP Olive Oil
- 1/2 Lemon, Juiced
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Recipe
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1. Add The Sliced Chicken Into A Bowl And Add The Olive Oil, Lemon Juice, Salt, Pepper, And Garlic Powder. Let This Marinate For 30 Minutes To An Hour.
2. Prepare Your Broccoli By Cutting It Into Bite Sized Pieces. Thin Slice The Garlic And Chop Your Shallot. Bring A Medium Pot Up To Boil.
3. After The Chicken Has Marinated, Heat Up A Large Pander Medium High Heat. Add In Some Olive Oil And Cook The Chicken 2 Minutes Per Side. These Cook Fast So Pay Attention! Once They’re Cooked, Remove Them From The Pan And Cover With Tin Foil. The Chicken Will Carry Over Cook When Covered, So Make Sure Not To Over Cook Them In The Pan.
4. Start Cooking Your Pasta According To Package Instructions.
5. Next, Add In The Cut Broccoli And 1/4 Cup Of Water. You Should Have Some Brown Stuff On The Bottom Of The Pan. That’s Flavor!! Make Sure To Use The Water To Get All Of That Good Stuff Up! Cover With Tin Foil And Allow It To Steam For 2-3 Minutes Making Sure The Water Doesn’t Fully Steam Off (Add More If It’s Not Enough). Remove The Broccoli From The Pan (With Any Excess Water), Place In A Bowl And Cover With Tin Foil.
6. Reduce The Heat To Medium, Bring The Pan Back Up To Temp And Add In The Garlic And Shallots. Cook Until You Smell Them And Then Add In Some Pepper Flakes. Toast Up The Pepper Flakes To Release The Flavor And Then Go In With The Broccoli.
7. Mix Everything Together And Add In Your Cooked Pasta. Give It A Quick Toss, Cut The Heat And Go In With Your Chopped Chicken. Mix Well.
8. Serve It Up And Enjoy!!
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#Pasta #Chickenpasta #pastasalad #healthy #dinner #mealprep #lunch #healthylunch #easyrecipe #healthyrecipes #lowcalorie #weightloss #fatloss #gymfood #foodie #highprotein #macrofriendly
Creamy Chicken and Broccoli Pasta
Pasta with juicy chicken and crisp roasted broccoli, all wrapped in a dreamy creamy sauce! Chris x
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Chicken & Broccoli Penne Pasta w/Garlic White Wine Sauce
It's time to kick it up a notch on pasta night. This easy chicken & broccoli penne pasta is a real gourmet. Recipe here:
EASY CHICKEN BROCCOLI ALFREDO | RICHARD IN THE KITCHEN
This chicken and broccoli alfredo is an easy 30 minute dish from start to finish. Bite-size chunks of seasoned chicken breasts tossed with crisp fresh broccoli and al dente fettuccine noodles in a creamy and cheesy homemade alfredo sauce.
Shopping List:
½ lb. fettuccine pasta
1 cup broccoli florets
1 cup parmigiano reggiano cheese
2 chicken breasts
¼ cup kosher salt
1 tbs. course black pepper
3 tbs. butter
1 cup heavy cream
2 tbs. cooking oil
1 cup all purpose flour
Directions:
Bring about 2 quarts of water to a rapid boil then add the salt. Cook the fettuccine according to package directions. For al dente, cook 1-2 minutes less than package directions. Drain and set aside. Do not rinse!
Bring a pot of water to a rapid boil and blanch the broccoli for 2 minutes then place in a bowl of ice water to shock and stop the cooking. Set aside.
Cut the chicken into bite size pieces and dredge in all purpose flour. Shake off any excess.
Heat a skillet over medium high heat and add the oil and allow to heat for a minutes or so. Add the chicken. Season with the salt and pepper and cook until browned.
Add the butter and heavy cream and bring to a slow simmer then add the broccoli and pasta. Bring back to a simmer and add the cheese. Reduce the heat and cook until the cheese melts and the sauce thickens.
Serve and enjoy!
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License: Creative Commons
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How To Make Baked Chicken and Broccoli Pasta | Cheesy Baked Pasta #onestopchop
Baked Chicken and Broccoli Pasta is the perfect meal for tonight!! Make it and let me know what you think.
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Ingredients
3 boneless skinless chicken breasts split in half
2 cups broccoli
1 cup fresh spinach
1 box rigatoni pasta
1 medium yellow onion, diced
6 cloves garlic, minced
1 quart chicken broth
2 1/2 cups heavy cream
4 tbsp unsalted butter, divided (2 Tbsp each)
3 Tbsl all purpose flour
Garlic and herb seasoning
All purpose seasoning
Smoked paprika
Salt and pepper to taste
1 cup mozzarella cheese
1 cup pepper Jack or Monterey Jack cheese
1 cup fresh shredded Parmesan cheese
Fresh chopped parsley for garnish
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Cheddar, Bacon, and Broccoli Pasta
This is one of my favorite ways to incorporate more veggies into my diet ✊#shorts
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