Creamy Broccoli Pasta
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How To Make Baked Chicken and Broccoli Pasta | Cheesy Baked Pasta #onestopchop
Baked Chicken and Broccoli Pasta is the perfect meal for tonight!! Make it and let me know what you think.
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Ingredients
3 boneless skinless chicken breasts split in half
2 cups broccoli
1 cup fresh spinach
1 box rigatoni pasta
1 medium yellow onion, diced
6 cloves garlic, minced
1 quart chicken broth
2 1/2 cups heavy cream
4 tbsp unsalted butter, divided (2 Tbsp each)
3 Tbsl all purpose flour
Garlic and herb seasoning
All purpose seasoning
Smoked paprika
Salt and pepper to taste
1 cup mozzarella cheese
1 cup pepper Jack or Monterey Jack cheese
1 cup fresh shredded Parmesan cheese
Fresh chopped parsley for garnish
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High Protein Chicken and Broccoli Pasta Recipe - Easy and Delicious
Here Is Another All Time Favorite. Made With Simple Ingredients, I’m Sure You’ll Love It! Perfect For Dinner And Lunch The Next Day!
Per Serving - 4
- 479 Calories
- 38g Protein
- 61g Carbs
- 10g Fat
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Ingredients
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- 400g Pasta or (4 Servings) Fresh, Always Fresh Pasta!
- 1 LB Chicken Breast, Thin Sliced
- 1LB Broccoli
- 4 Cloves Garlic, Sliced
- 1/4 Cup Shallot, Chopped
- Sweet Heat Pepper Flakes or Red Pepper Flakes
- Salt And Pepper To Taste
- Chicken Marinade
- Salt
- Pepper
- Garlic Powder
- Dried Basil
- Dried Oregano
- 1 TBSP Olive Oil
- 1/2 Lemon, Juiced
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Recipe
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1. Add The Sliced Chicken Into A Bowl And Add The Olive Oil, Lemon Juice, Salt, Pepper, And Garlic Powder. Let This Marinate For 30 Minutes To An Hour.
2. Prepare Your Broccoli By Cutting It Into Bite Sized Pieces. Thin Slice The Garlic And Chop Your Shallot. Bring A Medium Pot Up To Boil.
3. After The Chicken Has Marinated, Heat Up A Large Pander Medium High Heat. Add In Some Olive Oil And Cook The Chicken 2 Minutes Per Side. These Cook Fast So Pay Attention! Once They’re Cooked, Remove Them From The Pan And Cover With Tin Foil. The Chicken Will Carry Over Cook When Covered, So Make Sure Not To Over Cook Them In The Pan.
4. Start Cooking Your Pasta According To Package Instructions.
5. Next, Add In The Cut Broccoli And 1/4 Cup Of Water. You Should Have Some Brown Stuff On The Bottom Of The Pan. That’s Flavor!! Make Sure To Use The Water To Get All Of That Good Stuff Up! Cover With Tin Foil And Allow It To Steam For 2-3 Minutes Making Sure The Water Doesn’t Fully Steam Off (Add More If It’s Not Enough). Remove The Broccoli From The Pan (With Any Excess Water), Place In A Bowl And Cover With Tin Foil.
6. Reduce The Heat To Medium, Bring The Pan Back Up To Temp And Add In The Garlic And Shallots. Cook Until You Smell Them And Then Add In Some Pepper Flakes. Toast Up The Pepper Flakes To Release The Flavor And Then Go In With The Broccoli.
7. Mix Everything Together And Add In Your Cooked Pasta. Give It A Quick Toss, Cut The Heat And Go In With Your Chopped Chicken. Mix Well.
8. Serve It Up And Enjoy!!
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#Pasta #Chickenpasta #pastasalad #healthy #dinner #mealprep #lunch #healthylunch #easyrecipe #healthyrecipes #lowcalorie #weightloss #fatloss #gymfood #foodie #highprotein #macrofriendly
Penne pasta recipe with chicken and broccoli
This recipe with pasta is an ideal recipe for chicken and penne pasta. If looking for penne pasta recipes, this recipe with chicken and broccoli will be ideal. More information can be found at
The ingredients for serving 4 are as follows:
300g dry penne
4 chicken breast (small and skinless)
200g broccoli
50g butter
2 tablespoons olive oil
2 garlic cloves, crushed
2 shallots, finely diced
130ml dry white wine
300ml double cream
50g Parmesan cheese, finely grated
Sea salt and freshly milled pepper, to taste
Small basil leaves, to garnish
For the marinade:
2 tablespoons olive oil
8-10 basil leaves
Creamy Pasta with chicken and broccoli
Hello my friends, today I'm going to show you how to make a creamy pasta with chicken and broccoli.This is one of those recipes that my kids love because they absolutely loved any recipe that has pasta in it so I try to make this extra healthy by adding some broccoli which they don't even notice was there eating their meal. If this video recipe I will show you step-by-step how to make creamy pasta with chicken and broccoli with ingredients you can easily find in your local supermarket or with ingredients you might already have at home. My friends I can't wait for you to try this creamy pasta with chicken and broccoli because I'm sure that you and your family are going to love it, so let's get started!
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Creamy Pasta with chicken and broccoli
1 box of pasta
1 head of broccoli
3 chicken breast
1 1/2 cups of sour cream
1 cup of parmesan cheese
1 tbsp of salt
1 tbsp of vegetable oil
2 tsp of butter
#howtocook #easyrecipes #moreviews
Crispy Chicken and Broccoli Noodles | Jamie Oliver
Quick and easy with crunchy veg, this stir fry is a real winner!
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