How to make a prebiotic dinner using Trader Joe's Frozen Artichoke Hearts Lectin Free Dinner Recipe
Best Foods For Gut Health - Gut Healthy Meal. Prebiotic Dinner Recipe Lectin Free Dinner Hot Meal 2022 - Artichoke Hearts from trader Joe's Leeks Mushrooms and Parsley. Amazing combination of powerful plants prebiotic foods. Give Your Gut Bacteria a Healthy Boost With This Prebiotic-Packed Meal Dinner - Lectin Free Meal Recipe.
My dear friends, welcome back to Manana's Kitchen Lectin Free - Today's Video is very important, we need to keep our gut healthy with prebiotic and probiotics, this video is about how to make quick gut healthy prebiotic dinner with only 4 ingredients plus seasoning. We all are busy and we need quick dinner ideas, this dish is perfect for your healthy lifestyle. So easy and so delicious.
Prebiotic rich foods keep your gut and digestive system healthy. They strengthen your gut health by increasing good bacteria that help ward off pathogens in your intestinal tract and help with constipation. Leeks and artichoke hearts are prebiotic food and mushroom is fantastic source of protein vitamins minerals and antioxidants.
After you consume this prebiotic dinner you will feel that you consumed healthy meal, it's just feels good and it is so delicious.
INGREDIENTS:
LEEKS
FROZEN ARTICHOKE HEARTS (I BUY MINE @ TRADER JOE'S)
MUSHROOMS (PREFERRABLY SHITAKE)
PARSLEY
Seasoning: iodized sea salt, black pepper, extra virgin olive oil
Gut Healthy Meal - Dinner Recipe:
Serving for 2
IN ONE BOF BOWL COMBINE all ingredients:
1 CUP OF FROZEN HEART OF ARTICHOKES
1 CUP OF LEEKS
1 CUP OF MUSHROOM
1/2 CUP OF PARSLEY
season with:
1 tea spoon of iodized sea salt,
1 tea spoon of black paper
5 tbl spoon of olive oil
mix everything very well and bake for 35 min @ 350
enjoy !! :)
thank you for watching :)
here are some links for you:
????LINK FOR CALIFORNIA OLIVE OIL - I trust this brand for olive oil
????LINK FOR IODIZED SEA SALT - Dr. Gundry recommends using Iodized sea salt, it is not sold in every store,
here is a link for you
???????? IMPORTANT If you are new to lectin free lifestyle
I highly recommend this book by doctor Gundry to Educate yourself ????
The Plant Paradox Cookbook: Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
this is my favorite book
1)This Book has YES & NO list of foods
2)Explanation about lectins
3)Amazing recipes
4)What supplements to take
A must book to have at home
thank you so much for watching , follow me socially :)
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Manana
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SIMPLE & FLAVORFUL Instant Pot Pasta Salad
This quick and easy instant pot pasta salad is perfect for any gathering. There is only a few ingredients, and this recipe is perfect for any beginner. This instant pot pasta salad is so flavorful. You are going to be cooking this pasta salad all year long! Enjoy!
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Recipe
3 ½ cups water
1 box 160z bow tie pasta (Farfalle)
2 tablespoons olive oil
3 tablespoons garlic, minced
1 bell pepper, chopped
½ cup sun dried tomatoes, drained and diced
1 cup artichoke hearts, drained and chopped
½ cup black olives
¼ cup fresh basil, chopped
1 tablespoon sun dried oil from jar
Salt
*Add 3 ½ cups water, salt and pasta into the instant pot. Stir.
*Close the lid and turn vent to seal, set Manual/Pressure Cook High for 5 minutes.
*When time is up turn the vent knob to quick release pressure.
*Drain and set aside.
~ Note: a good rule of thumb I use for cooking pasta in the instant pot is whatever the time on the package is, cut the time in half.
*Turn IP on to Sauté.
*When hot add olive oil, garlic, sun dried tomatoes, bell peppers, artichokes and olives.
*Heat through.
*When warm, add ingredients to the pasta. Stir thoroughly.
~ Yummy tips: add feta cheese or your favorite cubed cheese and top with more fresh basil
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Dr. Gundry’s Lemon Artichoke Pasta
Craving a summery pasta dish? Look no further than Steven Gundry MD’s lemon artichoke pasta — made with Miracle Noodles, of course. This tangy, creamy dish is rich in fresh herbs and lemon, and incredibly satisfying.
Ingredients:
1 bag miracle noodle fettuccine, prepared the gundry way
¼ cup extra virgin olive oil
1 small red onion, thinly sliced
2 cloves garlic, thinly sliced
1 lemon, thinly sliced
1 cup artichokes (canned and rinsed, or frozen and thawed)
1 Tbsp rosemary
1 Tbsp thyme
½ tsp salt
1 cup coconut milk
Instructions:
Prepare the noodles, and set aside until needed
In a large saucepan, heat olive oil over medium high heat.
Add onion, and cook, stirring occasionally until very tender.
Add garlic and cook an additional minute or two, until fragrant.
Add lemons and artichokes and turn heat to high. Cook, stirring frequently until golden brown, then add rosemary, thyme, salt, and noodles
Continue to stir until thyme “pops” and rosemary smells very fragrant
Add coconut milk and cook, stirring frequently, until thickened.
Taste, and add more salt if needed before serving.
Pasta with lemon, garlic and artichokes
Pasta without meat. Quick easy delicious pasta meal.
Easy Pasta Salad Recipe with Artichoke Hearts + How to Cook Artichoke (vegan/vegetarian recipe)
A quick and easy pasta salad recipe with grape/cherry tomatoes, romaine lettuce, green and Kalamata olives and artichoke hearts. Fresh steamed artichoke hearts are really delicious but but you can also use canned or preserved artichokes in jars to make it easier and will be equally tasty.
Ingredients (3-4 servings, as a main dish)
250 g [8.8 oz] pasta
1 - 2 fresh artichokes
10 - 12 grape/cherry tomatoes
8 - 10 romaine lettuce leaves
15 - 20 mixed green and kalamata olives
1 tablespoon olive oil
1 tablespoon red wine vinegar (or any other vinegar of choice)
Salt and pepper to taste
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Bon appétit!
xoLovlie
Special thanks:
Recipe and video editing: Kevin Mangaroo (
Audio credit: Audioblocks.com
Beachfront Celebration - Kevin MacLeod ( #veganrecipes #vegetarianrecipes #veganlovlie
Mediterranean Style Tortellini Pasta Salad
This tortellini pasta salad with a Mediterranean twist is the perfect side dish for any potluck. Make this easy tortellini salad with just a few ingredients and in no time!
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Tortellini Pasta Salad Ingredients:
20 oz cheese tortellini
1 1/2 cup kalamata olives pittled and halved
14 oz artichoke hearts canned
1 cup campari tomatoes halved
1 cup red onion diced
1/2 cup fresh parsley chopped
1/2 cup parmsan cheese
Vinaigrette:
1/4 cup olive oil extra virgin
1 lemon juice of
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp smoked paprika
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