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How To make Pan Broiled Teriyaki Salmon Lowfat
Ingredients
1/2
tablespoon
sesame oil, toasted
2
tablespoon
Mirin, (sweet rice wine - available in oriental markets)
2
tablespoon
soy sauce, low-sodium
4
each
salmon fillets, skinned, fresh
1
scallions, finely chopped
Directions:
In a 10 inch saute pan, heat the sesame oil, Mirin, and soy sauce. Add the salmon fillets, and pan-fry for 2 minutes over medium heat. Carefully turn the fish over with a spatula and cook for 2 more minutes, or until the salmon is pink on the outside and barely pink inside. Garnish with chopped scallions and serve on heated plates.
YIELD: Serves 4
Each serving: 162 cals, 23gm protein, 5.4gm total fat, 2gm carbo, 59mg chol, 0.1gm fiber, 393mg sodium, 59mg calcium Exchanges: 3 meat
How To make Pan Broiled Teriyaki Salmon Lowfat's Videos
Browned Butter Honey Garlic Salmon
Browned Butter Honey Garlic Salmon: Salmon steaks pan fried in browned butter infused with garlic and honey; then grilled/broiled for an extra 6 minutes for extra golden, crispy and caramelised finish!
RECIPE HERE:
The BEST way to make salmon | The Golden Balance
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Best 10 minute salmon recipe | FeelGoodFoodie
Viral Tiktok Salmon Rice Bowl Recipe | 30 Minutes Dinner
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Today I'm cooking Emily Mariko's viral salmon rice dish! watch till the end to see how to make it and my thoughts on it!
Ingredients
1 cup water
1 tbsp. avocado oil
1 tsp salt
1 cup Jasmin rice
1 salmon fillet
1/2 tsp old bay
tsp creole seasoning
1/2 tsp paprika
1 tbsp. may
1 tbsp. sriracha
1/2 avocado sliced
Scallions, thinly sliced for garnish
Toasted sesame seeds, for garnish
Seaweed snacks, for serving
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Easy And Healthy Salmon Rice Bowl You Need To Try
You HAVE to try these super easy and healthy salmon rice bowls! These bowls are packed with protein and can be thrown together in less than 20 minutes! What are you waiting for?? You can easily switch up the toppings/veggies to make a quick and easy meal that the entire family will love!
These are the perfect #weeknightdinners for the busy family!
Don’t like salmon? You can add chicken, ground beef, ground turkey, or tilapia!
Don’t like edamame? Try broccoli, pickled onion, or shredded carrots!
The options are endless!
Comment below if you give it a try! Let me know what YOUR favorite toppings are!
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#salmonbowl #dinnerrecipe #easydinner #viralvideo #healthyrecipe
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