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How To make Pan Broiled Teriyaki Salmon Lowfat
Ingredients
1/2
tablespoon
sesame oil, toasted
2
tablespoon
Mirin, (sweet rice wine - available in oriental markets)
2
tablespoon
soy sauce, low-sodium
4
each
salmon fillets, skinned, fresh
1
scallions, finely chopped
Directions:
In a 10 inch saute pan, heat the sesame oil, Mirin, and soy sauce. Add the salmon fillets, and pan-fry for 2 minutes over medium heat. Carefully turn the fish over with a spatula and cook for 2 more minutes, or until the salmon is pink on the outside and barely pink inside. Garnish with chopped scallions and serve on heated plates.
YIELD: Serves 4
Each serving: 162 cals, 23gm protein, 5.4gm total fat, 2gm carbo, 59mg chol, 0.1gm fiber, 393mg sodium, 59mg calcium Exchanges: 3 meat
How To make Pan Broiled Teriyaki Salmon Lowfat's Videos
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Teriyaki Salmon Recipe | I have never eaten such a delicious fish! Will Cook Tasty
Today I'll show you how to make Teriyaki Salmon. It's very Easy Teriyaki Salmon Recipe. I have never eaten such a delicious fish! This Asian BBQ Salmon is unbelievably delicious. I'll show you how to make your own Teriyaki Sauce. Very easy to make, so everyone can make it. Salmon cooked according to my recipe is perfect. I will cook tasty!
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???? For Teriyaki Sauce:
1/4 cup soy sauce
1/4 cup water
2 tsp cornstarch
3 tbsp honey
2 tbsp rice wine vinegar
2 cloves garlic, minced
???? For Salmon:
1 kg salmon, chopped into steaks
Ground black pepper
How to make Teriyaki Salmon – watch the video ????
See you next time :)
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Easy and Healthy Salmon Recipe | Grilled Salmon | Baked Salmon with Grilled Veggies
Easy Tasty and Healthy Salmon Recipe , baked/grilled in oven with grilled vegetables.Healthier than pan seared salmon.
Easy And Healthy Salmon Rice Bowl You Need To Try
You HAVE to try these super easy and healthy salmon rice bowls! These bowls are packed with protein and can be thrown together in less than 20 minutes! What are you waiting for?? You can easily switch up the toppings/veggies to make a quick and easy meal that the entire family will love!
These are the perfect #weeknightdinners for the busy family!
Don’t like salmon? You can add chicken, ground beef, ground turkey, or tilapia!
Don’t like edamame? Try broccoli, pickled onion, or shredded carrots!
The options are endless!
Comment below if you give it a try! Let me know what YOUR favorite toppings are!
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#salmonbowl #dinnerrecipe #easydinner #viralvideo #healthyrecipe
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Healthy Air Fryer Salmon
Healthy Air Fryer Salmon is a quick and easy salmon recipe, perfect for those busy weeknights. Ready in under 15 minutes, this flavorful and moist salmon is sure to be a crowd pleaser!
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✅Ingredients
• 4 salmon filets
• 4 tablespoons freshly squeezed lemon juice
• 2 teaspoons extra virgin olive oil
• 1 tablespoon soy sauce
• 2 teaspoons minced garlic
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 2 tablespoons finely chopped fresh dill
• Lemon slices for serving
✅Instructions
1️⃣ In a shallow dish combine the lemon juice, olive oil, soy sauce, and minced garlic. Place salmon filets in the dish and flip them over, ensuring both sides are coated.
2️⃣ Next, sprinkle filets with salt, pepper, and paprika.
3️⃣ Preheat air fryer to 400 degrees Fahrenheit.
4️⃣ Spritz a little oil onto the cooking surface of the air fryer and place filets in the air fryer and cook for 8-10 minutes, depending on their thickness. Remove from air fryer.
5️⃣ Sprinkle fresh dill on top of salmon and serve immediately. Garnish with lemon slices if desired.
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Keto Recipe - One Pan Salmon and Asparagus
Asparagus and salmon is a classic pairing that goes together exceptionally well. If you’re looking for a simple and easy dinner to create at home when you’re running low on time (but still want to stay healthy), consider adding this dish to your rotation. It’s a perfect keto meal that can be scaled up easily based on how many people you’re cooking for.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
8 ounce asparagus spears
4 tablespoon butter
9 ounce salmon
salt and pepper, to taste
1/2 medium lemon
Nutrition Summary:
Makes a total of 2 servings of One-Pan Keto Salmon and Asparagus. Each serving comes out to be 495 calories, 39g fat, 3.4g net carbs, and 31.2g protein.
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