How To make Orange 'N Lemon Chicken Breasts
2 tb Butter or margarine
2 lg Cloves garlic, crushed
1 c Fresh lemon juice
2 tb Grated lemon peel
Salt to taste Freshly ground black pepper -to taste 2 Split chicken breasts (4
-pieces with ribs), About 2 1/2 pounds 1/4 c Orange marmalade
Start fire in grill, placing rack 4 inches above coals (see note). Melt butter over medium heat in a 1-quart saucepan; add garlic; cook 1 minute, stirring until golden. Remove from heat; stir in lemon juice, lemon peel, salt, and pepper. Pour mixture over chicken breasts in a 13 x 9 x 2-inch baking dish; let stand at least 10 minutes or until the fire is ready. Place sheet of foil on hot grill rack. Remove chicken from marinade, reserving marinade. Arrange breasts, skin side down, on foil. Cook, covered with grill cover, 10 minutes. Turn breasts over; cook, covered, 15 minutes longer until cooked through, brushing occasionally with reserved marinade. One or two minutes before end of cooking time, brush breasts with orange marmalade to glaze. Serve when chicken is golden brown. NOTE: Breasts may be baked in oven. Heat oven to 400F. Marinate breasts in baking dish as directed; drain off and reserve marinade. Bake breasts, skin side down, 15 minutes. Turn breasts over, brush with marinade. Cook 10 minutes longer until cooked through. Brush with marmalade; cook 1 to 2 minutes longer to glaze.
How To make Orange 'N Lemon Chicken Breasts's Videos
Lemon Chicken with Smashed Sweet Potato | Jamie Oliver
We’ve got both sweet and sour covered here as Jamie serves up some succulent griddled chicken with a lemon spice dressing. Team that up with a fluffy sweet potato mash and veggies and you’ve got yourself one delicious plate of food.
Links from the video:
Golden Chicken with Minty Veg |
Charred Veg Salad |
Awesome Lamb Kebabs |
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HONEY CITRUS CHICKEN BREASTS | from my healthy meal prep cookbook!
You're gonna love this easy chicken recipe! Juicy chicken breasts are nestled in a deliciously sweet honey citrus sauce. If you're looking for a healthy dinner idea that the whole family will love, it's this one!
In my healthy meal prep cookbook I have an entire chapter dedicated to meaty mains (dinner or lunch) that are just as delicious as this one. If you haven't yet ordered my cookbook make sure to do that (link below)! :)
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► IN THIS VIDEO:
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► TIMESTAMPS:
00:00 Intro
00:36 Cookbook sneak peek
01:14 Prep the shallot, garlic, orange, and lemon
03:47 Lightly pound and season the chicken breasts
04:36 Sear the chicken until golden and cooked through
05:23 Make the honey citrus sauce
06:18 Place the chicken breasts back in the pan to warm through
07:13 Meal prep the chicken and place in storage containers
07:38 Taste test
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Lime Chicken
The lime flavour in this is amazing!!!
(PS Soy or fish sauce is the secret ingredient in the marinade that makes the chicken extra juicy, does NOT make it taste Asiany at all. It adds depth of flavour to the marinade and acts as a brine, injecting the chicken with juiciness!)
Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep
Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious lemon chicken meal prep is done in 35 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner.
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Recipe -
Makes 5 Containers (Meal Prep Containers) -
Ingredients -
2 1/2 Tbsp (50ml) - Olive Oil, Divided
2 - Large Heads Broccoli, Florets & Stems Trimmed
250g (8.82oz) - Green Beans, Top & Tailed
1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, diced
1/2 Cup (125m) - Chicken Stock
3 - Garlic Cloves, Minced
2 - Lemons, Juiced
1/3 Cup (80g) - Honey
1 tsp (2.5g) - Onion Powder
1 1/2 Tbsp (30ml) - Soy Sauce
2 tsp (10ml) - Sesame Oil
1 1/2 Tbsp (12g) - Corn Flour
Seasoning To Taste
Basmati Rice -
350g (12.35oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt To Taste
Recipe Notes & Nutrition -
The broccoli and beans can be replaced with a wide variety of your favourite vegetables. Below is a list of substitutes that work well.
Aubergine (Eggplant)
Zucchini (Courgette)
Carrots
Bok Choy
Pak Choy
Silverbeet
Spinach
Peas & Corn
Bell Pepper (Capsicum)
Pumpkin (Squash)
Chicken Breast Instead of Thighs -
This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 10 minutes. Follow the remaining steps as per normal.
Nutrition Values -
Broccoli & Beans -
Portion Size - 130g (4.58oz)
Servings - 5
Calories - 67
Fats - 3g
Protein - 3g
Carbs - 9g
Macros = Per Portion
Basmati Rice -
Portion Size - 210g (7.4oz)
Servings - 5
Calories - 256
Fats - 0.5g
Protein - 5g
Carbs - 56g
Macros = Per Portion
Lemon Chicken -
Portion Size - 200g (7.05oz)
Servings - 5
Calories - 547
Fats - 38g
Protein - 34g
Carbs - 17g
Macros = Per Portion
Complete Dish -
Portion Size - 540g (1.1lb)
Servings - 5
Calories - 870
Fats - 41.5g
Protein - 42g
Carbs - 82g
Macros = Per Portion
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Baked Lemon Chicken (quick and easy 30 minutes chicken dinner recipe)
Baked Lemon chicken
This easy baked lemon chicken breast is a quick chicken recipe you need on a busy weeknight, it is easy, delicious, tender and moist. The baked chicken breasts are marinated with simple everyday pantry ingredients.
Printable recipe:
#bakedchicken #bakedlemonchicken
Ingredients
4 chicken breasts
½ tbsp Herb de Provence This can be substituted with Italian seasoning
1 tbsp Honey substitute with brown sugar
2 tbsp Olive oil
1 tsp paprika
Lemon juice and lemon slices
2 tbsp butter melted
3 large garlic cloves
Salt and black pepper
Mediterranean Baked Chicken Dinner (Lemon Garlic Chicken Potato Bake)
Mediterranean Baked Chicken Dinner – this is a midweek chicken dinner idea that’s one of those “throw it all in a pan” recipes with high returns for minimal effort. With chicken, potatoes, onion and cherry tomatoes, you’ll love how everything sucks up the tasty Mediterranean Lemon Garlic Sauce!
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