3 Healthy Oatmeal Cookies To Sweeten Your Day
Oatmeal Cookies are nutrient-dense and delicious and can be a great breakfast, healthy dessert, or midnight snack!
INGREDIENTS:
Banana Oatmeal Cookies 0:43
1 cup old-fashioned rolled oats made into oat flour
2 bananas
2 pitted Medjool dates
2 Tbsp coconut oil
1 egg
1 cup old-fashioned rolled oats
1/4 cup unsweetened shredded coconut
1/2 cup dark chocolate chips
Oatmeal Breakfast Cookies 2:25
2/3 cup sweet potato puree
1/4 cup coconut oil liquid but not hot
1/4 cup maple syrup
2 eggs
1 cup old-fashioned rolled oats
3/4 cup old-fashioned rolled oats made into oat flour
1/2 cup dried cranberries
1/2 cup chopped pecans
1/4 cup ground flaxseed
1/2 tsp cardamom
1/4 tsp sea salt
Midnight Cookies 4:11
3/4 cups old fashioned rolled oats made into oat flour
1 cup old fashioned rolled oats
1/2 cup chopped cashews
1/2 cup sesame seeds
1/4 tsp sea salt
1/2 tsp cinnamon
1/8 tsp cardamom
1/4 tsp ground ginger
1/2 cup pitted dates if hard then soaked in hot water for 5 minutes and then drained
1 egg
1/4 cup coconut oil melted
1/2 cup unsweetened apple sauce
1-2 Tbsp honey
Printable recipes:
Microwave peach oat bran cake
Oat bran cake , slices of peach in dish , whisk 1 small egg, 2 Tb oat bran , 2 Tb chosen fat free yogurt, 1/4 tsp baking powder , half tsp vanilla , Tsp cinnamon , Tb sweetener, add fruit or pour batter over fruit as I did , sprinkle with 1 g almonds and microwave for 3 mins , while hot sprinkle with vanilla coffee granules , I like Littles coffee from Sainsbury’s
I used 2 sp from weeklies - just because I wanted to use yo the yogurt! Usually I would use a zero sp fat free yogurt from list
Eat Oatmeal Without Blood Sugar Rise! Diabetics Must Know This!
Want more valuable information that I don’t post here? Sign up to my newsletter and get PREMIUM knowledge as well as a FREE diabetes Ebook:
Do you love oatmeal but hate the blood sugar spike it causes? This video is for you! I'm going to show you how to make a delicious, healthy oatmeal without any blood sugar rise. Watch this video to learn more!
Chapters:
00:00 Introduction
01:19 Steel Cut Oats
02:54 Oats With Walnut And Cream
04:07 Oats With Fiber Source Toppings
07:14 Conclusion
???????????????????? ???????????? ???????????? ???????????????????????????????????? ????????????
???????????? ????????????-???????????? ???????????????????????????????????? ???????? ???????????????????????????????? ???????????? ???????????????????????????????????? ???????????????????????????????? ???????????????????????????????????? ???????????????????????????? ????????????????????????????????:
????????.????????????????????'???? SugarMD GlucoDefense Glucose Support
???????????????????????????? ???????????????????? ???????????????????????????????????? Dihydro-berberine (5x more effective than berberine) & Ceylon Cinnamon
???????????????????????????? ???????????????????????????????????????? ???????????????????????????? Stop Neuropathy & Other Diabetic Complications
???????????????????????????? ???????????????????????????????????????? Vitamin Complex For Diabetics
???????????????????????????? ???????????????????? ???????????????????????????????? ???????????????????????????? Lower Blood Pressure and Heart Disease Risk
SugarMD Weight Loss Formula - Fat Burner - New and Improved
Apple Cider Vinegar - Improve Your Blood Glucose With ACV
????????. ????????????????????'???? ???????????? ???????????????????????????????? ???????????????????????????????? ????????????????
???????????????????????????????????? ???????? ???????????????????????????? ???????????????????? ???????????????? ???????????? ????????????????????????????????????, ???????????????????????????????????????? ???????????? ????????????????????????????????????????????:
???????????????????? ???????????? ???????????????????????????????? ???????????????? ???????????? ???????????????????? ???????????? ???????????????????? ????????????????????????
???????????????? ???????????? ???????????????????? ???????????????????????????????? ???????????????????????????? ???????????????????? ????????????????
For collaboration requests, please email me: ask@sugarmds.com - ???????????????????????? ???????? ???????????? ???????????????? ???????????????????????????????? ???????????????????????????? ????????????????????????????????????.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#oatmeal
#breakfast
#diabetes
#oats
#oatsforbreakfast
#diabetic
#diabetesmanagement
#diabetesfood
#diabetescare
#fiber
#carbohydrates
#sugarmds
#drergin
oats upma - oats for breakfast - healthy breakfast recipe with oats
Oats upma recipe is a healthy breakfast idea to have oats in our daily diet. Oats can be used to make upma and various other recipes which can be used to have in breakfasts.
Oatmeal is also used to make many weight loss recipes and oats work wonders for weight loss and also in reducing cholesterol.
Recipe :
PRODUCTS USED IN THE VIDEO (Amazon affiliate links):
Solimo Non-Stick Fry Pan, 24cm (Induction and Gas compatible):
Solimo Non-Stick Kadai with Glass Lid, 24cm
Find Us On:
Website:
Facebook:
Google Plus:
Pinterest:
Twitter:
Subscribe:
Oatmeal vs Wheat Bran Cereal - Which is Better for Diabetics?
We’re putting two of the most popular breakfast classics into a head-to-head showdown!
► ► FREE BOOK + FREE DOCUMENTARY EPISODE:
► ► JOIN DIABETES SMARTS:
---------------------------------------------------------------------
We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)
---------------------------------------------------------------------
Which of these two is better for diabetics, and what effects do they have on your glucose levels?
1) Wheat bran is made from the hard outer shell of the wheat plant. When it’s processed, this product becomes a byproduct called bran. Wheat bran is rich in various nutrients… Such as fiber, iron, and thiamin!
2) Wheat bran is an excellent source of plant-based protein. In fact, a one ounce serving supplies about 4 and a half grams. So while the insoluble fiber within wheat bran may not directly slow your digestion, its protein can work in this manner. Thus, wheat bran can still help your body slow the release of glucose into your bloodstream.
3) A one ounce serving of wheat bran can contain: 16% of the recommended daily intake for IRON, 28% of the RDI for PHOSPHORUS, 31% of the RDI for SELENIUM, 43% of the RDI for MAGNESIUM, and a whopping 160% of the RDI for MANGANESE.
4) Manganese is an antioxidant that can fight free radical damage and lessen inflammation. Plus, it has been shown to aid insulin secretion and blood sugar stabilization.
5) Oatmeal comes from oats that have been de-husked, steamed, and flattened. Oatmeal can be found in several delicious varieties, including steel-cut, rolled, and ground oats.
6) A typical one-cup serving of cooked oatmeal can supply over 160 calories, with 3.5 grams of fat and 6 grams of protein. It also contains approximately 32 grams of carbohydrates, with just 4 grams of dietary fiber.
7) A one-cup serving of cooked oatmeal contains 5% of the recommended daily intake for potassium, 12% of the RDI for iron, 16% of the RDI for magnesium, and 18% of the RDI for phosphorus.
8) Oats also supply other important nutrients, including zinc, folate, and vitamin B1, otherwise known as THIAMIN. Multiple studies show that thiamin is excellent for those suffering from diabetes, as it has the ability to reduce high blood pressure, lower blood sugar, and improve insulin levels.
DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabetesSmarts.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetes Smarts Program be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.