How To make No Fry Tortilla Chips
1 pk Corn Tortillas (12 ounces)
--or- 1 pk Flour Tortillas (14 ounces),
-10-inch size Salt (optional) A delicious low-fat, low-sodium alternative to conventional corn chips. They go especially well with Guacamole and Spicy Salsa (see separate recipes). Immerse tortillas one at a time in water. Let drain briefly, then lay flat. If desired, sprinkle tops lightly with salt. Cut each tortilla into 6 to 8 wedges. Cover a nonstick baking sheet with a single layer of tortilla wedges, salt side up. Place close together but do not overlap. Bake in a 500 F oven for 4 minutes. Turn with a spatula; then continue to bake until golden brown and crisp, an additional 3 minutes for corn tortillas and 1 minute for flour tortillas. (Store in an airtight bag until ready to serve.) Yield: 6 servings, 12 cups One Serving = 2 cups, or 12 to 16 chips Corn Tortilla Chips Flour Tortilla Chips Calories: 113 157 Protein: 4 g 5 g Fat: 2 g 5 g Carbohydrate: 22 g 26 g Fiber: 1.7 g 3.26 g Cholesterol: 0
mg 0 mg Sodium: 90 mg 46 mg Potassium: 88 mg 136 mg Exchange: 1-1/2 Starch/Bread 1-1/2 Starch/Bread 1 Fat Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown
How To make No Fry Tortilla Chips's Videos
Easy Homemade Baked Flour Tortilla Chips (Home Cooking 101) DiTuro Procutions
How to make homemade baked flour tortilla chips with no added oil for nachos, taco salads, dips and other recipes.
Are Homemade Tortilla Chips Worth It? — You Can Do This!
In this week's episode of You Can Do This!, we are pitting homemade versus store-bought tortillas chips. While many may roll their eyes and say Well, of course, homemade fried chips taste better, the question is also, is it more cost-effective? And is the time spent making it actually worth the effort, compared to just grabbing it off the shelf?
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Homemade Low Carb Tortilla Chips Recipe In 2 Minutes
How to make tortilla chips! This homemade low carb tortilla chip recipe is all that and a bag of chips. Seriously though, there's only 5g of net carbs in every serving of these healthy tortilla chips, and they only take 2 minutes to make. So, these tortilla chips are perfect for a low carb diet - like the Atkins diet or the keto diet - or even if you're watching your calorie intake - like Weight Watchers - because each serving only has 60 calories!
Tumaro's Wraps:
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HOMEMADE TORTILLA CHIP RECIPE:
1 Tumaro's Low Carb Wrap
Baking Spray
1 Tsp Salt
TORTILLA CHIP INSTRUCTIONS:
-Coat low carb wrap with baking spray, add half the salt and repeat on the other side
-Use a pizza cutter to cut the low carb wrap in 8 pieces
-Transfer the tortilla chips to a paper towel and microwave for somewhere between 45 seconds and 1:30 minutes depending on the power of your microwave
-Let the chips cool down completely (5-10 minutes)
-Letting them sit out uncovered and unsealed longer will make them even crunchier
MACROS PER 8 HOMEMADE TORTILLA CHIPS:
60 Calories
5g Protein
12g Carbs (5g net carbs)
(7g fiber)
2g Fat
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Corn Tortilla Chips - Mexican Food Restaurant Secrets - PoorMansGourmet
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Here's a real simple way to make Corn Tortilla Chips in the comfort of your own home. Fresh Homemade Tortilla Chips are the only way to go if you want a real authentic taste.
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Air Fryer Tortilla Chips #healthyrecipes #airfryerrecipes
Easy Homemade Tortilla Chips (Fried or Baked)
Skip the store-bought bag and make homemade tortilla chips instead! Here’s how we make traditional fried tortilla chips as well as baked tortilla chips in our own kitchen. ⬇️ Recipe Ingredients are below ⬇️
• 10 corn tortillas or use more for more chips, stale or dried out tortillas are best
• 3/4 to 1 cup neutral, high-heat cooking oil; suggested: avocado oil, safflower oil, peanut oil or vegetable oil
• Sea salt to taste
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