How To make Navy Bean Soup (Vegan)
2 c Navy beans
8 c Water
4 Carrots, sliced
3 tb Balsamic vinegar, red wine
-vinegar or veggie stock 2 Onions, chopped
5 cl Garlic, minced
1 c Celery leaves and tender
-inner stalks chopped fine 1 Bell pepper, chopped
2 Bay leaves
15 oz Can tomato sauce
1/4 ts Ground cloves
1/2 ts Powdered mustard
1/2 ts Chili powder
1/2 ts Black pepper
1/2 ts Thyme
1 tb Parsely flakes
1/2 ts Salt
1 ds Tobasco sauce
2 tb Barley miso, optional
Wash and pick over beans. Cover with water and soak overnight, or quick soak. Discard soaking water, rinse beans and put in a large soup pot. Add the 8c of water and bring to a boil. Cover tightly and reduce heat to a low simmer. Add carrots. In a nonstick pan saute onion in balsamic vinegar until it carmelizes (this takes a while on low heat). Add garlic, celery leaves, and bell pepper. Continue sauteeing, adding more liquid as necessary. When the mixture has cooked down somewhat, add it to the beans. Add the remaining ingredients except the miso. Simmer *very* slowly for 2 hours, stirring occasionally. Stir in the miso and simmer from 1 to 2 more hours, until beans are as tender as desired. Remove bay
leaves and serve with hard bread and salad. Recipe from Veggie Pages recipe archive Submitted by Robert Simmons (simmons@Texaco.COM) Posted by Lisa Greenwood
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Creamy white bean & kale soup | cozy one-pot vegan dinner
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Key Moments:
0:00 Introduction
0:12 Prepping ingredients
2:30 How to make a bouquet garnis
2:50 How to freeze fresh herbs
4:02 Cooking White Bean and Kale soup
5:30 How to prepare gremolata
6:48 Blending half of the soup
7:15 Adding chopped kale
8:03 How to serve the soup
Black Bean Soup (healthy & easy dinner idea)
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⭐️ Black bean soup is a tasty, nutritious, and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy, smokey, or creamy with simple toppings and spices.
⭐️ Ingredients
2 tablespoons (30 grams) olive oil
1 large onion chopped
2 medium carrots chopped
2 ribs celery chopped
4 cloves garlic grated
2 teaspoons cumin ground
1 teaspoon chipotle powder or ½ teaspoon red pepper flakes
2 bay leaves
3 cans (15-oz each) (3 cans (720 grams)) black beans
3 cups (720 grams) vegetable broth
1 can (15-oz) (1 can (400 grams)) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 limes
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Instant Pot White Bean Soup Recipe
This Instant Pot White Bean Soup uses dried navy beans and fresh vegetables. The soup is partially puréed for a creamy texture. It's vegetarian, vegan, and gluten-free. It's easily made whole food plant-based no oil (WFPBNO) by omitting the olive oil in favor of 1-2 tbsp of water or broth.
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Vegan Italian White Bean Soup
Vegan Italian white bean soup is a simple yet super satisfying recipe that's bursting with nutrients and flavour. Make a pot of this comfort vegan soup with beans and serve it with some crusty bread for a delicious meal everyone will love.
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this soup will make you glow from the inside out #shorts
This Golden Glow White Bean Orzo & Lemon Soup is going to be your new favorite winter meal. It is packed full of delicious anti-inflammatory ingredients like turmeric, kale and white beans. The tahini adds an irresistible creaminess to the recipe. It is vegan and easily made gluten free by swapping out the orzo for rice.
You can find the full step by step recipe instructions here:
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Navy beans soup - Simple and Vegan
How to make Navy beans soup
This recipe is for 6 persons.
Cooked in pressure cooker.
Food ingredients:
- 600g navy beans
- 100g onion
- 6 garlic cloves
- 40g chopped bell peppers
- 3l water
- 2 tbsp salt
Browned flour: - 0,4 dl oil
- 3 tbsp flour
- 2 tsp cayenne pepper
Tags:
#simplemealprep #navybeans #cooking #chef #foodprep #vegan #simplefoodprep #vegetarian #soup #recipe #food #meal
Playlists Soups:
Playlist Link - 100% Vegan Recipes
Playlist Link - What for lunch? Ideas
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