Make your own healthy Muesli Mix!
Can't decide what to eat first thing in the morning? I've got you covered. Not a morning person myself, I want a breakfast that is not only healthy and yummy, but also super-easy to prepare. Muesli, a cereal concoction popular in Switzerland and southern Germany, is just that.
Find the recipe at
Thanks to Rob Raucci of Two Spirits One Voice Films for shooting and editing!
This Muesli Recipe Is Heart Healthy And DELISH
What's up MTG Tribe? In this video I share the muesli recipe I mentioned a few videos ago. I can't remember which video it was (maybe 5 Plant Based Foods I Eat EVERY Day) but I mentioned how making muesli has been a recent obsession of mine and got several people in the comments asking for the recipe, so here you go!
Muesli is a dry cereal dish that has a base of rolled oats (raw) and includes different flaked grains, nuts, seeds and fruits (both dried and fresh). I like making my muesli rather than buying it pre-made because it's easy to get variety with home made muesli. You can change it up quite easily with simple substitutions. I'll put some ideas in parentheses in the recipe below.
Here's the recipe I share in this video:
- 1/2 cup oats (or 1 cup for a heartier bowl)
- 1/4 cup whole grain flakes
- 1/4 cup puffed rice
- 3 Tbsp hulled hemp seeds
- 3 Tbsp sliced almonds (or pepitas, sunflower seeds, etc.)
- 2 Tbsp raisins (or any dried fruit)
- 2 Tbsp dried cranberries (or other dried fruit)
- 1 or 2 cups plant milk
- Sliced fresh fruit (use any fruit that's juicy)
This is a fairly high protein muesli because of the grains, nuts/seeds and plant milk. I typically get around 700 - 800 calories in a bowl with at least 30 grams of protein. If you want, you could also add a scoop of vanilla protein powder to the milk to sweeten it up and add more protein (although I personally think that would be overkill).
I hope you learn how to make your own muesli at home from watching this video and give it a shot. If you do, let me know how you like it and if you changed it up somehow!
-Ryan
You can also follow me here:
Instagram:
Facebook:
For all you generous souls who’ve asked how you can support my channel, PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: Thank you! ❤️
The secret to crunchy granola | FeelGoodFoodie
Bircher Muesli Recipe | Healthy Breakfast recipes | Chef Ajay Chopra
bircher muesli
Ingredients:
Oats – 2 cups
Milk – 250 ml
Apple – 1 no
Carrot – 1 no
Honey – ¼ cup
Curd – 3 tbsp
Cream – 1 tbsp
Chopped dates – 5-6 nos
Chopped almond – 1 tbsp
Chopped walnuts – 1 tbsp
Sliced pistachio – 1 tbsp
Sunflower seeds – 1 tbsp
Chironji – 1 tbsp
Raisins – 1 tbsp
Pumpkin seeds – 1 cup
Method:
In a pan lightly roast oats without oil and butter, transfer that in to a bowl and set it aside
Pour milk in oats bowl and soak it overnight
Grate the apple and carrot in a bowl and keep it aside.
Add honey in oats along with curd, cream, and mix it well
Now add grated apple and carrot and mix it well
Add chopped dates, chopped almond, chopped walnuts, sliced pistachio, sunflower seeds, chironji, raisins, pumpkin seeds, and give it a nice mix.
Serve it on a plate and top it with some more nuts.
#ChefAjayChopra #Muesli #HealthyRecipes #HealthyFood
tasty bircher museli#,bircher muesli by ajay chopra,#tasty bircher muesli,#bircher bircher muesli,#traditional bircher muesli#,how to make bircher muesli#,bircher muesli health benifits,#bircher muesli protein,#bircher muesli health#tasty,#yummy#,bircher muesli benifit#,home made bircher muesli,# ajay chopra#,chef ajay chopra,#tradiional bircher muesli#
???? AMAZON SHOP ????
You can now buy the products used in the recipe with just one click. ????????
Chef Ajay Chopra's Amazon Store:
Indian Cooking Essentials ????????????
Bakeware Essentials ????
Kitchen Organizers ????
Crockery and Dinnerware ☕️
Smart Kitchen Appliances⚙️
Unique Kitchen Products ????
Kitchen Storage Essentials ????
Vegetable Choppers/Slicers ????
Cook Books and Recipe Books ????
Sustainable Kitchen Products ????
Website :
Facebook :
Twitter :
Instagram :
Muesli Fruit Shake| Kellogg’s Amazing Kreations
Feeling guilty and heavy after late night binge-eating?
Reset next morning with a light, nourishing & delicious Kellogg’s Muesli Shake recipe
Ingredients:
80 g Kellogg’s Muesli with 0% Added Sugar
200 ml Milk
200g Curd
50g Boiled Beetroot (finely grated)
80g Mango (cubed)
Honey - to taste (optional)
1tsp Basil seeds (previously soaked)
Method:
1.Add milk, yogurt, grated boiled beetroot, mango, basil seeds and honey to a blender and blend until smooth.
2.Pour this shake into a mason jar or a tall glass
3.Add Kellogg’s Muesli on top and garnish with some fresh mango
4.Serve immediately
#Kelloggs#KelloggsAmazingKreations #AmazingKreations #KelloggsMuesliShake #Muesli #PostBingeMorning#MuesliSummerShake#Lightbreakfastrecipe
Easy and Healthy Homemade Granola Recipe
Follow this recipe to learn how to make easy and healthy homemade granola. If you love granola, you need to try this easy recipe, much healthier than store bought granola. This version of granola includes pecans, almond, cranberries and sunflower seeds. But you can add other nuts and seeds to your taste.
Printable Recipe:
More Healthy Oatmeal Recipes:
Honey Oatmeal Bread:
Healthy Oatmeal Cake:
Oatmeal Cookies:
Banana Oatmeal Pancakes:
Banana Oatmeal Muffins:
FOLLOW ME:
Instagram:
Facebook:
Website:
Ingredients:
4 cups (360g) Rolled oats
1/2 cup (65g) Pecans
1/2 cup (55g) Slivered almonds
1/2 cup (65g) Sunflower seeds
1/2 cup (120ml) Olive oil
1/2 cup (170g) Honey/maple syrup/agave
1/2 cup (65g) Dried cranberries
1/4 teaspoon Salt
1/2 teaspoon Cinnamon
Directions:
1. Preheat oven to 350F (175C). line a baking sheet with parchment paper.
2. In a large bowl mix the oats, nuts, seeds, cinnamon and alt.
3. Pour in olive oil and honey. Mix well, until all coated.
4. Spread the mixture in a thin layer on a baking sheet lined with parchment paper.
5. Bake for about 30 minutes, stirring every 8-10 minutes, until golden brown to your likeness.
6. Remove from oven, add cranberries and stir well. Let cool completely, then break the granola into pieces with your hands, transfer to a airtight container.
Notes:
• This granola can be kept in an airtight container at room temperature for up to 2 weeks.
If you like my videos, please subscribe to my channel for new cooking videos: