How To make Moroccan Stew with Couscous
STEW:
1 tb Vegetable oil
1 1/2 c Chopped onion
2 Garlic cloves; minced
3/4 ts Salt; divided
1 ts Cinnamon, ground
1/2 ts Ginger, ground
1/2 ts Tumeric, ground
1/4 ts Nutmeg, ground
1/4 ts Red pepper, ground
2 c -Water
3 Cloves, whole
2 c Sliced carrots
2 c Cubed butternut squash
2 c Chickpeas, cooked or canned
-(drained and rinsed) 1 1/2 c Cubed sweet potato
1/2 c Raisins
1/3 c Chopped dried apricots
3 tb Brown sugar, packed
COUSCOUS:
1 c Couscous
1 3/4 c -Water
TOPPING:
1/3 c Chopped blanched almonds
FOR THE STEW: In a 4-quart saucepan, heat the oil over medium-high heat. Add the onion and garlic, and cook, stirring, until softened. Add 1/2 tsp. of the salt and all of the cinnamon, ginger, tumeric, nutmeg, and red pepper, stirring until absorbed. Add the water and cloves; bring to a boil. Add the carrot, squash, chickpeas, sweet potato, raisins, apricots, and brown sugar, and return to a boil. Reduce the heat and simmer uncovered, stirring occasionally, 40 to 45 minutes, or until the sweet potato is tender. FOR THE COUSCOUS: During the last 5 minutes of cooking the stew, place the couscous in a medium-sized bowl. Add the boiling water and remaining 1/4 teaspoon salt. Let stand 5 minutes, then fluff with a fork. Serve the stew over the couscous and top with the chopped almonds.
How To make Moroccan Stew with Couscous's Videos
Instant Pot Moroccan Vegetarian Stew - Delicious and Healthy Recipe!
This Vegetarian Instant Pot Moroccan Stew recipe is so good that you won’t miss the meat! The stew has a dynamite combination of ingredients that gives it a rich, complex flavor that you’re going to love. Serve with a lemon and herb couscous, or quinoa.
To add chicken to the recipe, add diced chicken thighs to the Instant Pot with the vegetables to pressure cook.
BLOG POST with detailed instructions:
Here are the videos to learn how to use different models of Instant Pots:
DUO EVO PLUS:
ULTRA:
DUO:
DUO NOVA:
DUO GOURMET:
DUO CRISP:
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#instantpot #instantpotrecipes #healthyrecipes #moroccanrecipe #vegetarianrecipe
Moroccan inspired Chickpea Stew Recipe | EASY ONE POT MEAL IDEA!
LEARN HOW TO MAKE AN EASY MOROCCAN CHICKPEA STEW RECIPE
LAY HO MA!! I absolutely love one pot recipes. Not only is this stew easy to make, it's incredibly delicious! Join me in this episode and learn how to make an easy vegan moroccan chickpea stew. Let's begin.
Ingredients:
3 red onions
5 pieces garlic
1 large sweet potato
3 tbsp olive oil
2 tsp cumin seeds
1 tsp chili powder
1 generous tbsp sweet paprika
1 tbsp cinnamon
few sprigs fresh thyme
2 cans 400ml chickpeas
1 800ml can San Marzano whole tomatoes
1.6L water
3 tsp pink salt
2 bunches of collard greens
1/4 cup sweet raisins
few sprigs fresh parsley
Directions:
1. Dice the onions, finely chop the garlic, and peel and cube the sweet potato
2. Heat up a stock pot on medium heat. Add the olive oil
3. Add in the onions and garlic. Then, add in the cumin seeds, chili powder, paprika, and cinnamon
4. Give the pot a good stir and add the thyme
5. Add in the sweet potato and chickpeas. Stir well
6. Add in the tomatoes and crush to release it's juices
7. Pour in two tomato cans worth of water
8. Add the pink salt and stir well. Turn up the heat to bring to a boil, then simmer on medium for 15min
9. Remove the leaves from the collard greens and give it a rough chop
10. Add the greens into the stew along with the dried raisins
11. Transfer 3 cups of stew into a blender and blend on medium high
12. Pour the blend back into the stew and give it a good stir
13. Plate and garnish with freshly chopped parsley
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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You are watching:
Authentic Morrocan Tagine with Couscous & Vegetable
Easy to cook, delicious, healthy - what's not to love?
SCROLL DOWN FOR RECIPE
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Chennai (Madras) Masala (90g)
Chennai (Madras) Masala (480g)
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Masala Supreme (480g)
Mild Madras Curry Powder (90g)
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➢HERBS & DRIED LEAVES
Garlic Powder (80g)
Ginger Powder (80g)
Tej Patta / Cinnamon Leaves (10g)
Ajwain / Carom Seed (90g)
Kasuri Methi / Dried Fenugreek Leaves (90g)
➢ WHOLE SPICES
Black Cardamom (80g)
Black Pepper Corns (80g)
Whole Green Cardamom (50g)
Whole Cloves (80g)
Cassia Bark / Cinnamon Stick (80g)
Black Seed / Kalongi / Nigella (80g)
Whole Coriander Seed (90g)
Cumin Seed (90g)
Fennel Seed (90g)
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Extra Hot Chilli Powder (90g)
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Coriander Powder (90g)
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INGREDIENTS - Serves 10
couscous 600g
tagine Spice 2 tbsp
chilli powder as required
Paprika 1 tbsp
water as required
butter 28g
assorted vegetables 700g
parsley small bunch
tomato paste 100ml
olive oil a drizzle
EASY Moroccan-Style Vegetable Couscous Dinner!
Tender, charred vegetables are seasoned Moroccan-style with ras el hanout and cinnamon before being scooped onto a bed of fluffy couscous!
FULL RECIPE ????
???? SUBSCRIBE TO THIS CHANNEL:
???? MEDITERRANEAN SPICES:
???? EXTRA VIRGIN OLIVE OIL:
???? RAS EL HANOUT:
???? ALEPPO PEPPER:
???? COUSCOUS:
???? PANS:
INGREDIENTS:
???? Extra virgin olive oil (I used Early Harvest Greek EVOO)
???? 1 small eggplant, cut into 1-inch chunks
???? Kosher salt
???? 1 large onion, cut into 1-inch chunks
???? 1 zucchini, cut into large 1-inch chunks
???? 1 yellow squash, cut into large 1-inch chunks
???? 1 sweet red pepper, cored and cut into chunks
???? 2 to 3 carrots, peeled and cut into large chunks
???? 3 garlic cloves, minced
???? 1 15-ounce canned chickpeas, drained and rinsed
???? 2 ½ teaspoons, ras el hanout, divided
???? 1 teaspoon red pepper flakes or Aleppo pepper
???? ¾ teaspoon ground cinnamon
???? Black pepper
???? Extra virgin olive oil
???? 1 28-ounce can San Marzano tomatoes with their juices
???? 1 cup water or vegetable broth
???? 1-inch fresh ginger, grated
???? ½ cup dried apricot, chopped
???? ½ cup slivered almonds
???? ½ cup cilantro or parsley, to finish
For the couscous:
???? 2 cups dry whole wheat couscous or regular couscous
⏱️TIMESTAMPS⏱️
0:00 Intro
0:11 Prepping eggplant
0:4 Prepping vegetables
1:37 Adding eggplant and chickpeas
1:50 Flavor makers!
2:25 Broiling vegetables
2:38 Preparing dried apricots
2:53 Adding in the sauce and spices
3:28 Cooking the vegetables
3:31 Toasting the couscous
3:41 Cooking the couscous
3:57: Making the crunchy topping
4:33 Putting it all together!
4:57 Taste test
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the original couscous ????moroccan #tasty #healthy
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Jamie's Moroccan Beef Tagine
This classic North African beef recipe is simple to do and makes a wonderful meal to share. This tagine recipe is like a stew with attitude: seasoned with aromatic spices then coupled with squash and prunes slow-cooked in its own juices. Brilliant.
What are your favourite North African dishes Food Tubers? Think we should be looking further south on the continent for inspiration? Tell us what you would like to see on the channel in the comments box below, we would love to hear from you.
This recipe was first shown as part of the Jamie Does series on Channel 4 (UK). If you're in the UK or Ireland you can view the whole thing right here:
And it's also in the book on page 210:
Links from the video:
Classic Lamb Tagine |
Hearty Sausage Casserole |
For more nutrition info, click here:
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