How To make Moroccan Stew (Vegan)
1/4 cup water or veggie broth for sauting + 1 to 2 cups for stewing
vegetables in Two large onions, chopped Four cloves garlic (large cloves, mash these) 1 teaspoon ground cumin
1 teaspoon tumeric
1/2 teaspoon cinnamon
1/4 to 1 teaspoon cayenne
1/2 teaspoon paprika
2 diced sweet potatos
2 diced zuccini
2 diced summer squash
1 diced carrot
2 diced tomatoes
1 diced bell (green) pepper
2 or 1 (depending if you like the buggers) cans garbanzo beans
(drained) raisins (however many you like, I used a cup of raisins). Saute onions, garlic and spices in water or veggie broth. Add sweet potatoes, zuccini summer squash and carrots. Let stew. Add water as necessary. Add tomatoes, bell pepper and garbanzos. Let stew. Add raisins. Cook until potatoes are mushy or done to your liking (about 30 minutes).
Serve over couscous or rice.
Servings: a lot!
** I eliminated the cayenne, cut way down on the garbanzo beans (or else they permeate every bite) and served with a dollop of plain nf yogurt (non-vegan).
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When you type the stew into Google, Alison Roman's Spiced Chickpea Stew With Coconut and Turmeric is first result. It's so popular that it even has its own hashtag: #thestew. And it really is as good as the internet says.
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Instant Pot Moroccan Vegetarian Stew - Delicious and Healthy Recipe!
This Vegetarian Instant Pot Moroccan Stew recipe is so good that you won’t miss the meat! The stew has a dynamite combination of ingredients that gives it a rich, complex flavor that you’re going to love. Serve with a lemon and herb couscous, or quinoa.
To add chicken to the recipe, add diced chicken thighs to the Instant Pot with the vegetables to pressure cook.
BLOG POST with detailed instructions:
Here are the videos to learn how to use different models of Instant Pots:
DUO EVO PLUS:
ULTRA:
DUO:
DUO NOVA:
DUO GOURMET:
DUO CRISP:
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Even though I do own several types of Instant Pots, my favorites are the Ultra and Duo Evo Plus:
ULTRA:
DUO EVO PLUS:
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Moroccan-spiced tomato stew with roasted eggplant, smoky spices, and chickpeas! An incredibly comforting, satisfying 10-ingredient meal inspired by the flavors of zaalouk – which is a warm salad of cooked eggplant and tomato..
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Episode 206 – “Vegan Rockin’ Moroccan Stew”
Celebrated vegan chef, Laura Theodore, prepares Vegan Rockin’ Moroccan Stew,” featuring a rainbow of veggies infused with flavorful spices. “Quick Quinoa” and “Fig, Kale, and Tomato Salad” are served on the side. For dessert, an easy-to-prepare “Apple Tortilla Tart with Blueberry Glaze” rounds out this tempting menu. All recipes are 100% vegan. Get the recipes: Learn about the companion cookbooks to Season Two here:
Moroccan Chickpea Stew Recipe
This Moroccan chickpea stew defines comforting and hearty. Filled with delicious veggies and spices, you'll be craving this dish all winter long.
#chickpea #stew #recipe
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