How To make Moo Shu Vegetables with Chinese Pancakes
2 ts Roasted sesame seed oil
2 Green onions; thinly sliced
2 c Bok choy, thinly sliced
1/2 Red bell pepper
-- thinly sliced 1 Carrot; thinly sliced
1/2 c Mushrooms, thinly sliced
1/2 c Mung bean sprouts
4 oz Reduced-fat tofu; crumbled
2 ts Fresh ginger, peeled, grated
1 Garlic clove; minced
1 tb Tamari or soy sauce
Hoisin sauce 6 Frozen Chinese pancakes
-OR- whole wheat crepes -- (thawed) Preheat the oven to 325 F. Wrap pancakes in foil and place in oven to warm, about 8 minutes. Heat sesame oil in a wok or large skillet until very hot. Add green onions, bok choy, red bell pepper, carrots and mushrooms. Stir-fry vegetables 3 to 4 minutes until crisp tender. Add sprouts, tofu, ginger and garlic and continue cooking 2 to 3 minutes until sprouts are soft. Stir in tamari and extra hoisin sauce. To eat, drizzle a spoonful of hoisin sauce across center of pancake. Top with generous helping of vegetables and roll up burrito style. Per Serving: Calories: 345 Grams of Fat: 10.5 % Fat calories: 27 Cholesterol: 0 mg Grams of Fiber 7 Source: Delicious! July/August 1993 Typed for you by Karen Mintzias
How To make Moo Shu Vegetables with Chinese Pancakes's Videos
BETTER THAN TAKEOUT - Moo Shu Pork Recipe
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Moo shu pork, sometimes spelled as mu shu pork or moo shoo pork, is a simple, healthy, and delicious stir fry. When I first ordered this dish from an American Chinese restaurant, I found it very different from what I had eaten growing up in China. So, I thought it would be nice to show you how it is done authentically.
Ingredients
To marinate the pork
227g / 8 oz pork loin
2.9g / 1/2 tsp salt
5.5g / 1 tsp dark soy sauce (Amazon Link -
1.3g / 1/4 tsp of baking soda
0.6g / 1/4 tsp ground white pepper or to taste (Amazon Link -
11.7g / 2.5 tsps cooking wine (Amazon Link -
To stir fry
15g dried daylily flower (Amazon Link -
8g dried wood ear mushrooms (Amazon Link -
71g / 2.5 oz carrot
71g / 2.5 oz cucumber
3 eggs
27.2g / 2 Tbsps oil to stir fry the egg
27.2g / 2 Tbsps oil to stir fry the pork
9g / 3 cloves garlic, sliced thinly
16.6g / 1 Tbsp soy sauce (Amazon Link -
6.8g / 1.5 tsps sesame oil (Amazon Link -
How to Make Chinese Moo-Shu Pork, Part 1
Master a classic Mandarin dish when Around the World in 80 Dishes takes you to Beijing, China, for a video demonstration of Moo-Shu Pork, prepared by Chef Shirley Cheng.
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How to Make Chinese Moo-Shu Pork, Part 1
Moo Shu
Thank you for watching!
Moo Shu is one of those dishes that will satisfy your tastebuds. It has a peppery kick from the 5 spice and sweetness from the hoisin sauce.
It's also tasty if you sub the wraps with lettuce cups!
INGREDIENTS:
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3 tsp Olive Oil (Divided)
3 C Cabbage (Sliced)
1/2 C Onions (Sliced)
1/2 C Carrots (Sliced)
1/2 C Zucchini (Sliced)
1/2 C Bamboo (Sliced)
1/2 C Wood Ear Mushrooms (Chopped)
1 C Bean Sprouts
10 oz Tofu (Fried)
2 Eggs
1 Tbs Soy Sauce
1 tsp Chinese 5 Spice
Salt to Taste
- - - - - - - - - - - - - - - -
Moo Shu Wraps
Hot Sauce (Sriracha Is My Favorite)
Hoisin Sauce
Check for directions!
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#MooShu #Tofu #AsianFood #Vegetarian
VEGAN CHINESE TAKEOUT - MOO SHU PORK!! (素食木樨肉)
A special thanks to Lee Kum Kee ( sponsoring this episode!
Vegan Pork + Marinade:
1 cup vegan meat strips/tempeh/tofu
1/4 teaspoon salt
1/2 teaspoon sugar
1 teaspoon shaoxing wine (
1/2 teaspoon Lee Kum Kee Minced Garlic (
1/2 teaspoon cornstarch
1/4 cup dried lily buds (
1/4 cup wood ear mushrooms (
1/2 cup cucumber
1/4 cup scallions in strips
1/2 cup firm tofu, crumbled
1/4 teaspoon black salt, more less to taste (
1/16 teaspoon turmeric
Hoisin Sauce Mix
1 tablespoon + 1 teaspoon LKK Double Deluxe Soy Sauce (
3-4 tablespoons LKK Hoisin Sauce (
2 teaspoons LKK Sesame Oil (
1/4 tsp garlic powder
How To Make Vegetarian Moo Shu- Tortilla
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1 1/2 cup of mix( green onion, woodear mushroom, bell pepper, bamboo shoot, vermicelli)
2 cups of shredded cabbage
1 tsp of minced ginger, 1 tsp of minced garlic, 1 1/2 tsp of sherry cooking wine, 1 TBS of soy sauce, 2 TBS of hoisin sauce, 1 tsp of sesame oil.
Sambal hot sauce