How To make Moo Shu Vegetables with Chinese Pancakes
2 ts Roasted sesame seed oil
2 Green onions; thinly sliced
2 c Bok choy, thinly sliced
1/2 Red bell pepper
-- thinly sliced 1 Carrot; thinly sliced
1/2 c Mushrooms, thinly sliced
1/2 c Mung bean sprouts
4 oz Reduced-fat tofu; crumbled
2 ts Fresh ginger, peeled, grated
1 Garlic clove; minced
1 tb Tamari or soy sauce
Hoisin sauce 6 Frozen Chinese pancakes
-OR- whole wheat crepes -- (thawed) Preheat the oven to 325 F. Wrap pancakes in foil and place in oven to warm, about 8 minutes. Heat sesame oil in a wok or large skillet until very hot. Add green onions, bok choy, red bell pepper, carrots and mushrooms. Stir-fry vegetables 3 to 4 minutes until crisp tender. Add sprouts, tofu, ginger and garlic and continue cooking 2 to 3 minutes until sprouts are soft. Stir in tamari and extra hoisin sauce. To eat, drizzle a spoonful of hoisin sauce across center of pancake. Top with generous helping of vegetables and roll up burrito style. Per Serving: Calories: 345 Grams of Fat: 10.5 % Fat calories: 27 Cholesterol: 0 mg Grams of Fiber 7 Source: Delicious! July/August 1993 Typed for you by Karen Mintzias
How To make Moo Shu Vegetables with Chinese Pancakes's Videos
VEGAN CHINESE TAKEOUT - MOO SHU PORK!! (素食木樨肉)
A special thanks to Lee Kum Kee ( sponsoring this episode!
Vegan Pork + Marinade:
1 cup vegan meat strips/tempeh/tofu
1/4 teaspoon salt
1/2 teaspoon sugar
1 teaspoon shaoxing wine (
1/2 teaspoon Lee Kum Kee Minced Garlic (
1/2 teaspoon cornstarch
1/4 cup dried lily buds (
1/4 cup wood ear mushrooms (
1/2 cup cucumber
1/4 cup scallions in strips
1/2 cup firm tofu, crumbled
1/4 teaspoon black salt, more less to taste (
1/16 teaspoon turmeric
Hoisin Sauce Mix
1 tablespoon + 1 teaspoon LKK Double Deluxe Soy Sauce (
3-4 tablespoons LKK Hoisin Sauce (
2 teaspoons LKK Sesame Oil (
1/4 tsp garlic powder
Easy Vegan Moo Shu Vegetables
This recipe turned out so good that I caught my husband licking the plate at the end of dinner!
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How to Make Chinese Moo-Shu Pork, Part 2
Master a classic Mandarin dish when Around the World in 80 Dishes takes you to Beijing, China, for a video demonstration of Moo-Shu Pork, prepared by Chef Shirley Cheng.
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How to Make Chinese Moo-Shu Pork, Part 2
Easy Moo Shu Vegetables
This easy, healthy Moo Shu Vegetables recipe is a vegetarian alternative to Moo Shu Pork. The recipe calls for a few convenience items, including pre-shredded carrots and cabbage, and pre-sliced mushrooms. That makes the recipe extra simple which is why it takes less than 15 minutes to cook. Also, the recipe calls for ingredients that are readily available in most ordinary supermarkets, right down to the flour tortillas, which make a suitable substitute for Chinese-style pancakes. Add a swipe of hoisin and you’ve got Easy Moo Shu Vegetables.