How To make Mom's 4 Bean Salad
2 cn Green beans, cut
1 cn Wax beans, cut
1 cn Red kidney beans
1 cn Garbanzos
5 sm Onions (or 2-3 big ones)
1 c Sugar
1/2 c Wine vinegar
1/2 c Cider vinegar
1 t Tarragon
1/2 t Basil
ds Black pepper Drain juice from all cut beans and save. Drain kidney beans and garbanzos; rinse (do not retain juice). Mix kidney beans and garbanzos. Peel onions, slice, and separate rings. To layer: 1/4 of the onions; 1/3 of the green beans; 1/3 of the wax beans; 1/3 of the kidney/garbanzos. Repeat. Shake from side to side to settle.
Marinade: Of the retained juice, you should have a little more than 2 cups (if not, add water). Add sugar and vinegars. (Can use all wine vinegar instead of 1/2 wine and 1/2 cider vinegar.) Rub spices in hand to break up; stir into juice. "Taste to make sure both sourer and sweeter than you want the end product." Pour marinade over beans. If uncovered, make additional liquid (1/2 water to 1/4 sugar and 1/4 vinegar). Set for 2 days. Can also add cucumbers, avocado, sweet bell pepper and/or pimento.
How To make Mom's 4 Bean Salad's Videos
Healthy and Low Calorie Bean Salad
Do you love healthy and tasty foods? Let's make tasty bean salad together.
Ingredients:
1 cup kidney bean
4 tbsp olive oil
1 medium onion
1 garlic clove
1 small red bell pepper
2 carrots
Chili powder
Salt
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Music: Today's Plan - DJ Freedem
4 Bean Salad Using Home Canned Beans
A great way to use home canned beans is by making a 4 bean salad. The sweet and tangy dressing is a great compliment to the beans and other ingredients, thus making not only a delicious but also a beautiful side dish that is very high in nutrition.
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HOW TO MAKE BEAN SALAD | EASY #BEANSALAD RECIPE | #saladideas
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INGREDIENTS:
- 1 Can of 4 Bean Mix
- 4 Large Carrots
- Bell Peppers
- Green Beans (As needed)
- 1 Onion
- 1/2 Tbsp Garlic
- 1 Beef Stock Cube
- 1 Tbsp Mild Curry
- 1 Tbsp Paprika
- 3 Tbsp Sweet Chilli Sauce ( Or as needed)
- 3 Tbsp Tomato Sauce
- 2 Tbsp Worcestershire Sauce
MY MOTHER GAVE 5 KILO WITH THIS SALAD RECIPE ! HEALTHY BEAN SALAD , VEGAN RECIPE ????
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Make this healthy bean salad and lose weight ! Extremely delicious and easy salad recipe that will make you habit ! Watch and enjoy cooking ASMR !
Ingredients:
3. ribs of celery
1.red onion
5. mushroom
2. tomato
3. Pickled cucumber
2. carrot
1. bunch of celery leaves
1. bunch of parsley
1. glass of boiled black eyed peas
1/2 glass of corn
1/2 limon juice
4. tbsp balsamic vinegar
olive oil
black pepper, salt
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Healthy Sprout Salad | Indian Mung Bean Sprout Salad
This is an Indian Style, gluten-free, and vegan mung bean #sproutsalad with vegetables. It is packed with protein, healthy and tasty to the core. Get Full Written Recipe:
Four Bean Salad | How to make - fast and easy recipe
Hello Hungry Friends,
Our vegetarian four beans salad is so simple and easy. it takes 15 minutes to make and you can find most of the ingredients in cans in your store cupboard. It makes a great meal and very nutritious as its full of proteins! Now that barbecue season is upon us we have also tried it as a side dish or to snack on while we wait for the burgers. It's so delicious and fresh.
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4 Beans Salad - Healthy and Easy
Preparation 10 minutes
Cooking time 5 minutes
Makes 8-10
Ingredients can be halved!
Ingredients
200g green beans, steamed
4 tbsp parsley, chopped
4 tbsp mint, chopped
1/2 red chili pepper, chopped
1 medium red onion, sliced
1 1/4 tsp salt
1 can of butter beans, drained (230g)
1 can of red kidney beans, drained (230g)
1 can of black beans, drained (230g)
80g dried cherry tomatoes in olive oil
4 tbsp olive oil
2 tbsp white wine vinegar
Instructions
1. Trim the green beans and steam them for 3-5 minutes until tender to the bite.
2. Rinse off the beans with cold water, pat them dry and then chop them into 2cm pieces.
3. Halve the red onion and slice it into thin half-moons then chop them roughly. Spoon 1/4 tsp salt over the onion and using a fork press the onion until some of the juices come out. Salt softens the onion and takes away the strong flavour of raw onion.
4. Place all of the beans, red onion, chopped mint, parsley and red chili in a bowl.
5. Combine the oil, vinegar, rest of the salt, and spoon over and toss together gently.
Serve right away or let everything sit and marinate a while before digging in. Leave it in the fridge if you are going to keep it more than an hour, but it might not last that long! Enjoy!
Tips
* Steaming green beans maintains their beautiful green colour and keeps their nutritional value. They are very high in vitamin K.
* Instead of using a steamer, you can steam green beans in the microwave. Put the beans in a microwave-safe container with 1 tbsp water and cook on high power for 1 minute. Test the beans and repeat at 15-second intervals until beans are steamed to your liking.
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