4 Best Soups For Blood Sugar Balance
Which SOUPS benefit your glucose control?
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Discover 4 delicious and nutritious soups that can improve your blood sugar balance.
1) Vegetable-based soups bring anti-diabetes, pro-heart health nutrients into your body. And the water content of any soup will help fill you up while also adding hydration to your meal. Plus, consuming your veggies in liquid form can often make it easier on your digestive system, which, in turn, can aid your blood glucose balance.
2) Lentils supply beneficial complex carbs, which take longer for your body to digest than simple carbohydrate foods, like white bread and pasta, and they are a great source of dietary fiber. They also contain powerful antioxidants, including vitamin B, magnesium, and potassium. So lentil soup can bring many diabetes-fighting benefits.
3) Beans, like black beans and kidney beans, are legumes which have been shown to reduce the risk of a post-meal glucose spike, and they can be a centerpiece of an anti-diabetes soup. They also supply dietary fiber, protein, and diabetes-fighting minerals, including magnesium and calcium, plus thiamine, which helps covert food into energy in the body.
4) Kale is a cruciferous vegetable which is high in fiber and supplies diabetes-fighting nutrients like vitamins A, K, C and B, plus the anti-inflammatory antioxidant quercetin. This combination of vitamins and antioxidants has been linked with inflammation reduction and enhanced digestion. Barley gives you protein, fiber, and diabetes-fighting antioxidants, including vitamin E and lutein. A recent study found that eating barley may reduce blood sugar levels by up to 65%, and it can increase insulin sensitivity in general. So why not go for a kale and barley soup!
5) Quinoa gives you protein, complex carbohydrates, and fiber, and it's rich in monounsaturated fats, including oleic acid. In fact, quinoa supplies all 9 essential fatty acids, making it a complete protein source. Plus, it contains antioxidant vitamins, including iron, manganese, phosphorus, and zinc. A recent animal experiment suggested that replacing simple carbohydrate foods with quinoa may significantly lower LDL cholesterol, triglycerides, and blood sugar levels.
Easy Homemade French Onion Soup
A classic french onion soup recipe absolutely must have caramelized onions. But Finding one that gives you the how and why, is few and far to come. We're talkin proper homemade french onion soup with all of it's caramelized onion goodness and lots of good melted cheese on top. Can't go wrong there.
Recipe:
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THE BEST OLD SCHOOL VEGETABLE SOUP JUST LIKE GRANDMA'S | EASY RECIPE TUTORIAL
A bowl of this is nothing but Nostalgia and Comforting hugs! It's delicious, easy to make, and soooo flavorful. While making this recipe, you'll be reminded of why love is the key ingredient for any and every recipe on this channel! Check it out! #souprecipe #vegetablesoup #soup
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FULL LIST OF INGREDIENTS:
Serves: 6-8 Prep Time: 10 Mins Cook Time: 20 - 30 Mins
- 1 Lb Ground Beef
- 1 Large Yellow Onion, Diced
- 1 Carrot, Peeled and Chopped
- 2 Stalks of Celery, Chopped
- 1 Large Russet Potato, Chopped
- 14.5oz Can Diced Tomatoes
- 15oz Can Tomato Sauce
- 32oz Beef Broth
- 28oz Bag of Frozen Mixed Vegetables
- 1 Tbsp Beef Base
- 1 Tsp Dried Thyme
- 2 Tbsp Seasoned Salt, Divided
- Black Pepper to Taste
- 1 Tsp Onion Powder
- 1 Tbsp Garlic Powder
- 1 Tsp Brown Sugar (Optional)
- 1/4 Tsp Crushed Red Pepper
- 1 to 2 Bay Leaves
- 1/2 Tsp Italian Seasonings
Restaurant Style Tomato soup | टमाटर का सूप | Easy Tomato Soup | Chef Ranveer Brar
TOMATO SOUP - Eating right and healthy is absolutely crucial now. What better than a soup for those in-between hunger pangs! Try my step by step recipe for Tomato soup. It's really simple to make delicious tomato soup at home. Do try and let me know :)
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RESTAURANT STYLE TOMATO SOUP
Preparation time: 10 minutes
Cooking time: 20 minutes
Serves: 2
Ingredients :
2 tbsp Oil, तेल
6-8 Tomato, roughly chopped, टमाटर
½ tsp Red chilli powder, लाल मिर्च पाउडर
¼ tsp Turmeric powder, हल्दी पाउडर
2 inch Ginger , अदरक
1 Big Garlic cloves, लहसुन
8-10 Black peppercorns, काली मिर्च
½ Black Cardamom seeds, काली इलाइची के दने
Salt to taste, नमक स्वादअनुसार
Water as required, पानी
1 tbsp Oil , तेल
2 tbsp Butter, मक्खन
1 Big Onion, chopped, प्याज
⅓ cup Coriander stems, धनिया के डंठल
2 tbsp Sugar, चीनी
For Croutons
6 Bread slice, cubes, ब्रेड
1 tbsp Butter, मक्खन
½ tbsp Oil, तेल
½ tbsp Coriander leaves, chopped, धनिया
For Baguette Croutons
3-4 Baguette, Slices, बगेत ब्रेड
2 tbsp Butter, मक्खन
For Garnish
Cream, क्रीम
Coriander leaves, धनिया
Tomato, slice, टमाटर
Prepared Croutons, क्रोटोन्स
Process:
1. In a pressure cooker add oil and chopped tomatoes and saute for a minute.
2. Now add red chilli powder, turmeric powder, ginger, garlic, black peppercorns, black cardamom seeds, salt and water mix well. Close the lid and give it 2-3 whistles.
3. In a another kadhi heat oil, butter and add onion saute until translucent and add the cooked tomato mixture and cook it for another 5-6 minutes.
4. Switch off the flame add coriander stems and blend it into a fine puree with a hand blender and the strain it with a soup strainer.
5. Pour it back in the kadhi and boil it for 15 minutes.
6. Finally add sugar and give it a proper mix and switch off the flame.
Now serve it in a bowl and garnish with cream, prepared croutons, tomato slices and coriander leaves.
Your hot tomato soup is ready to serve.
For Croutons
1. Remove the sides of the bread and cut it into equal squares.
2. Heat a pan and add butter and oil, ones heated add the cut bread squares and fry them until golden brown on both sides.
3. Remove in a bowl and add chopped coriander toss properly and keep aside for later use.
For Baguette croutons
Cut the baguette bread diagonally in slices and apply butter on all of them.
Heat a grill pan and place the bread slices on it and grill until golden brown on both sides.
Remove and keep aside for later use.
टमाटर का सूप बनाने की विधि, Tamatar ka shorba, Garlic bread for soup, Soup croutons, Tomato soup with croutons, Healthy recipes, healthy soup, soup recipes, how to make tomato soup, easy tomato soup.
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3 Indo Chinese Soups I Soup Recipes I 3 इंडो चायनीज़ सूप I Pankaj Bhadouria
3 Indo Chinese Soups I Soup Recipes I 3 इंडो चायनीज़ सूप I Pankaj Bhadouria
Winter warming 3 Indo Chinese Soups! Sharing today with you the recipes of 3 Indo Chinese Soups- Manchow Soup, Hot & Sour Soup and Sweet Corn Soup. These 3 Indo Chinese Soups are India’s top favourite soups that are ordered most in the restaurants.
Check out how you can make these 3 Indo Chinese Soups easily at home just like the restaurants!
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Recipe :
3 Indo Chinese Soups
Manchow Soup
Ingredients:
1 cup Boiled Noodles
1 tbsp Corn starch
Oil For Frying
For Soup
2 tbsp Oil
2 tsp Ginger, chopped
2 tsp Garlic, chopped
2 tbsp Onion, chopped
2 tbsp Beans, chopped
2 tbsp Carrots, chopped
2 tbsp Mushrooms, chopped
4 tbsp Cabbage, shredded
2 tsp Soya sauce
1 tsp chili sauce
1 tsp tomato ketchup
2 tsp Vinegar
Salt to taste
Pepper to taste
1 tbsp corn starch
Spring onions to garnish
Method:
Toss the Noodles with corn starch fry till crisp and remove.
Heat a pan and add oil. Add ginger and garlic and give a quick stir. Add onions and stir for 30 secs. Now add beans, carrots, mushrooms and cabbage and sauté on high heat for a minute. Add soya sauce, vinegar, chilli sauce, tomato ketchup, salt & pepper.
Stir for another minute. Pour 2 cups of water and let it come to a boil. Meanwhile mix I tbsp of corn starch with 5 tbsp of water. Once the soup gets a good boil pour the corn starch while continuously stirring. Cook it the soup thickens. Add freshly chopped spring onions.
In a bowl pour out the soup and garnish with a generous helping of fried noodles.
Hot And Sour Soup
Ingredients:
4-5 French Beans chopped
1 Carrot
1/4 small Cabbage
6-7 Button mushrooms
1 Green capsicum
2 tbsp Oil
1 tbsp Garlic, chopped
1 tbsp Ginger, chopped
2 tsp Dark soy sauce
2 tbsp Green chilli sauce
Salt to taste
½ tsp Sugar
½ tsp pepper powder
1 tbsp corn starch
2 tbsp Vinegar
2 tbsp Spring onion greens finely chopped
Method:
Heat oil in a deep pan. Add onion, garlic, and ginger and sauté for a minute. Add French beans, carrot, cabbage and mix.
Add mushrooms and continue to sauté. Add dark soy sauce, green chilli sauce and vegetable stock.
Mix and add green capsicum, salt, sugar and mix. Add white pepper powder and mix. Add cornflour mixed in a little water and cook till the soup thickens slightly
Add vinegar and stir. Pour into individual soup bowls. Garnish with spring onion greens and serve piping hot.
Sweet Corn Soup
Ingredients:
To Make Corn Paste:
½ Cup sweet corn kernels
2 tsp chopped garlic
2 tsp chopped ginger
1 tbsp carrot, fine chopped
¼ tbsp french beans, fine chopped
¼ Cup sweet corn kernels
Salt to taste
1 teaspoon black pepper
1 tsp sugar
5 Cup water or vegetable stock
1 tbsp cornflour
1 tbsp vinegar
1 tbsp spring onion greens, fine chopped
1 egg (Optional)
½ cup shredded chicken (optional)
Method:
To make corn paste, combine sweet corn kernels and water in a food processor or blender. Make a coarse paste and set aside.
Add 4 cups water and bring to a boil. Simmer for 9-10 minutes till the corn is well cooked and thickens.
Add salt, pepper, sugar, chopped vegetables, mix well and cook on a medium flame for another 4 to 5 minutes, while stirring occasionally.
While the soup is simmering, combine cornflour with ¼ cup of water and make a smooth paste.
Add the cornflour slurry to the simmering soup.
Allow the soup to simmer for next few minutes until it thickens to the desired consistency.
Lightly beat 1 egg. Add to the soup while you stir the soup. (optional)
Garnish sweet corn soup with shreded chicken . (optional)
Serve Hot.
#3indochinesesoups #indochinesesoup #pankajbhadouria #chinesesoup #soup #souprecipes #chinesesouprecipe #manchowsoup #sweetcornsoup #hot&soursoup #indochineserecipes #recipe #easyrecipe #chineserecipe #chinesefood #chinesecuisine #food #foodie #indianfood #yummy #delicious #indianchef
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