Hearty Vegan + Gluten-Free Lentil Minestrone Soup
First I want to say that I borrowed this recipe from Kathryne Taylor's cook book Love Real Food. Link here:
This #hearty #vegan #glutenfree #lentil #minestrone #soup was fantastic, that's why I had to bring it to you. A of of ingredients yes, but also a LOT of leftover. I got 5 meals out of this personally, I think others will get more. Hope you enjoy it!
Breakdown below:
Gluten Free ✓
Under $2 ✓
15 + g Protein ✓
Leftovers ✓
2 grocery stores or less ✓
14 Ingredients:
1 carton (32 fl oz / 4 cups) Hearty Vegetable Broth: $2.00 / 20 cal
3/4 cup brown or green lentils - $.44 c / 30 g protein / 240 cal
1 can Great Northern Beans (15.5 oz): $.69 / 21 g protein / 350 cal
1 can peeled + diced tomatoes (14.5 oz): $.69 / 3.5 g protein / 88 cal
2 Tbsp tomato paste: $.12 c / 1 G protein / 30 cal
2 chopped celery stalks: $.30 c / 2.5 G protein / 15 cal
2 large carrots chopped: $.25 c / 2.5 G protein / 60 cal
1 cup Organic Brown Rice Penne Pasta: $1.00 / 15 G protein / 800 cal
2 cups chopped Kale: $.50 / 7.5 G protein / 105 cal
1 chopped Zucchini squash: $.60 c / 2.5 G protein / 25 cal
1/2 lemon juice: $.40 / 10 cal
4 garlic cloves diced: $.15 / 12 calories
1 Tbsp Fresh Thyme: $.16 c / 10 cal
1 Tbsp Fresh Oregano: $.16 c / 10 cal
Total: $7.46 / 86 g Protein / 1,775 cal
Per Meal (Makes about 5 meals): $1.49 / 17 g Protein / 355 cal
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The Vegan Bachelor is a Michigan based (+ plant based :) vegan food channel focused on showing how cheap, easy, tasty, and filling (protein-filled) vegan food is using ingredients from mainstream grocery stores near me like Kroger, Meijer, Trader Joe's, Aldi, etc. I will breakdown the cost, protein, and calorie content of every meal.
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Pastrami Joe's Split Pea Soup
Happy soup season! We recently partnered with Pastrami Joe's Deli to see what they could make with the split peas we so often give out at our pantries and fresh food distributions, and they came back with this delicious split pea soup recipe!
Watch Pastrami Joes' very own Mary prepare this soup — a special thank you to her for cooking this up for us and providing the recipe!
While Pastrami Joe's is closed for dine-in at this time, you can order their signature sandwiches, wraps, salads, pizzas, and (of course) soups online for pick-up in Battle Creek or Marshall at pastramijoes.com!
Traditional Ham and Bean Soup (just like Grandma used to make!)
Is there a more hearty, filling, and inviting soup on a chilly winter day than a classic ham and bean? This is my take on one of the most traditional soups there is. Using a big, meaty ham bone and a whole bunch of other ingredients, this is hands-down the best I've ever tasted.
So many ham soups come from cherished family recipes, and they're as unique as the families they come from. My recipe wasn't handed down to me, but it's so good that I want to pass it on to all of you!
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View the full printable recipe here:
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Ham & Bean Soup Recipe:
Ingredients
-1 lb dry Great Northern beans
-4 cups chicken broth
-6 cups water
-3 ham hocks
-1 ham bone with some meat still on it
-2 tablespoons olive oil
-2 tablespoons butter
-1 1/2 cups chopped yellow onion
-2 cups chopped carrots
-1 cup chopped celery
-3 cloves minced garlic
-1 teaspoon dry thyme
-1 teaspoon dry mustard
-1 teaspoon black pepper
-1/2 teaspoon seasoned salt
-1/2 teaspoon paprika
-1/4 teaspoon nutmeg
-3 bay leaves
Directions
-Rinse the beans thoroughly, and place into a pot of boiling water. The beans should be completely submerged. Turn the heat off and cover. Let soak for 1 hour.
-Heat olive oil and butter over medium heat in a large stock pot. Add onions, carrots, and celery and cook until onions are translucent but not brown.
-Add minced garlic and cook for another couple minutes.
-Pour in chicken broth and 6 cups of water.
-Add thyme, mustard, black pepper, seasoned salt, paprika, nutmeg, and bay leaves.
-Add ham hock and ham bone (with some meat still on it).
-Bring everything to a boil and then reduce heat to a low simmer. Cook on a low simmer for 1 hour.
-Strain the beans and then add to the soup pot. Stir, and simmer for an additional 2 hours.
-Turn off heat and discard ham hocks and bay leaves. Remove ham bone from pot and separate meat. Roughly chop any larger hunks of meat, and then return the ham meat to the pot.
-Serve.
Cooking at Home When You’re Social Distancing: Chicken & Pasta Soup Recipe
Cooking can be cathartic, and during the coronavirus (COVID-19) pandemic, cooking at home can not only give you a healthy meal, but can help the health of your community by flattening the curve. With many restaurants now closed, an expert explains the importance of large scale social distancing and offers an easy recipe with common kitchen ingredients to make at home.
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Minestrone - Recipe
Presented by Nutrition Facilitator Marisa Hbral with Northwest Education Services.
Recipe link:
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Man claims he found rat's foot in bowl of Olive Garden minestrone
A Madison Heights man is suing Olive Garden saying he feels traumatized from the incident.
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