How To make Mexican Vegetable Stew
2 onions
peeled and sliced
1 sweet red pepper :
cut into strips
1 sweet green pepper cut into strips
2 cloves garlic :
minced
1 1/2 cups beef or chicken broth
1 teaspoon cumin
1 teaspoon dried oregano
1/2 teaspoon fennel seeds
1/4 teaspoon red pepper flakes or to taste
2 small red potatoes :
diced
1 small sweet potato diced
2 cups fresh green beans :
sliced into 1 in.
pieces 1 zucchini :
(courgettes) sliced
1 yellow squash sliced
1 can black beans :
drained and rinsed
2 ears corn cut into 1 in
:
pieces, or 1 cup corn kernels
2 tablespoons lime juice
1/2 cup cilantro or flat leaf
:
parsley
Combine the onion, red and green peppers, garlic and broth and bring to a boil in a large pot. Cover and simmer for 5 minutes. Add the spices, red potatoes an d sweet potato, cover and simmer 10 minutes more, adding more broth or water if needed. Add the green beans, cook 5 minutes more. Add the zucchini, yellow squ ash, black beans, corn and lime juice. Reduce the heat and simmer 5 minutes, or until all the vegetables are tender. Garnish with cilantro or parsley.
Serves 10 to 12 as a side dish, 4 to 6 as an entree.
MC formatted using MC Buster 2.0d & SNT on 4/28/98
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Melt-in-your-mouth Beef and Vegetable Soup
Slow cooked, tender chunks of beef with vegetables and potatoes, in a thick savoury soup broth. What's the SECRET INGREDIENT that makes this soup so good??
Easy Vegetable Soup is a comforting dinner idea
Get the Recipe:
⭐️ This vegetable soup is wholesome, tasty, rustic comfort food you can make with seasonal veggies in just over 30 minutes.
⭐️ Ingredients (US)
2 tablespoons extra virgin olive oil
1 large onion coarsely chopped
2 large carrots coarsely chopped
1 stalk celery coarsely chopped
3 cloves garlic grated or minced
1 teaspoon cumin ground
1 sprig rosemary
2 bay leaves
4 cups vegetable broth
1 can (15 ounces) diced tomatos
1 can (15 ounces) white beans drained and rinsed
1 heaping cup (4 ounces) green beans halved
4 cups (15 ounces) cauliflower florets
1½ cups (8 ounces) potatoes peeled and diced
4 cups (4 ounces) spinach optional
1½ teaspoon salt or more to taste
¼ teaspoon black pepper or red pepper flakes
Ingredients (metric):
30 grams extra virgin olive oil
1 large onion coarsely chopped
2 large carrots coarsely chopped
1 stalk celery coarsely chopped
3 cloves garlic grated or minced
1 teaspoon cumin ground
1 sprig rosemary
2 bay leaves
1 liter vegetable broth
400 grams diced tomatos
240 grams white beans drained and rinsed
120 grams green beans halved
400 grams cauliflower florets
200 grams potatoes peeled and diced
120 grams spinach optional
1½ teaspoon salt or more to taste
¼ teaspoon black pepper or red pepper flakes
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Vegetable Soup | Easy Vegetable Soup
Hey y’all! In today’s video I share with you my recipe for vegetable soup. This is a really simple recipe but it’s so good. I hope you give it a try!!
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Ingredients:
32 oz broth (veggie or chicken/beef)
6-7 cups of V8
1-2 tablespoons of butter
1/2 cup celery
1 medium onion
1 cup carrots
1 can diced tomatoes
1 10 oz package of frozen green beans
1 14 oz package of frozen corn
1 package frozen peas
1/4 cup quick barley
3-4 potatoes
2 bay leaves
1/8 teaspoon thyme
1 teaspoon black pepper
1 teaspoon salt
1 tablespoon of garlic powder
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Vegetable Bean Soup ????Need a delicious and healthy dinner idea? This Mexcian bean and vegetable soup is one that comes together in less than 30 minutes and is a hearty dinner meal for the whole family. Made with simple ingredients like beans, fresh vegetables, and lots of spices this soup is packed full of amazing flavors.
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