Herbed Spring Bean Stew Recipe
This vegetarian bean recipe (also vegan) takes some of the vegetables and herbs typical of the Provence region in France and adds some pinto beans gives you a wonderfully hearty but light-tasting vegan meal. This is one of those healthy vegan recipes that you can use as a base for whatever vegetables you have in the fridge, or herbs you have in the cupboard.
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Nutritious HEARTY HERBED VEGETABLE STEW, Made With Homemade 24hr Beef Bone Broth
Nutrient Dense Veggie Stew, Made with a Homemade 24hr Beef Bone. Made with just a little Roux, Thyme, Rosemary, and BayLeaf????
Veg Coconut Stew | How To Make Coconut Curry | Basic Coconut Curry | Vegetable Stew Recipe | Ruchi
Coconut Stew Recipe | Vegetable Stew Recipe | Coconut Curry Recipe | How To Make Coconut Stew Curry | Coconut Recipe | Quick & Easy Stew | Veg Stew Recipe | Rajshri Food | Ruchi Bharani
Learn how to make Basic Coconut Stew Curry at home with our chef Ruchi Bharani
Ingredients:
- 1 1/2 tbsp Coconut Oil
- 1 tsp Mustard Seeds
- 10-12 Curry Leaves
- 1 Onion (sliced)
- 1 Potato (diced)
- 1 Carrot (cut lengthwise)
- 1/4 cup Green Peas
- 2 tbsp Water
For Preparing Coriander & Mint Paste:
- 2 tbsp Coriander Leaves
- 2 tbsp Mint Leaves
- 1 Inch Ginger
- 2 Green Chilli
- 1 Garlic Clove
- 1 tsp Sugar
- 1/2 tsp Cumin Seeds Powder
- 1 tsp Lemon Juice
- 1/8 tsp Salt
- 200 ml Coconut Milk
- Salt (as per taste)
#CoconutStewCurry #VegetableStew #RajshriFood
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Vegetables in Red Sauce with Butter Garlic Herbed Rice Recipe | Chef Sanjyot Keer
Full written for Vegetables in red sauce with butter garlic herbed rice
Prep time: 15-20 minutes
Cooking time: 15-20 minutes
Serves: 4-5 people
For butter garlic herbed rice
Ingredients:
• Oil 1 tsp + butter 1 tbsp
• Garlic 1 tbsp (chopped)
• Green chillies 1-2 nos. (chopped)
• Fresh coriander 1/4th cup (chopped)
• Mixed herbs 1 tsp
• Red chilli flakes 1 tsp
• Cooked rice 4 cups
• Salt to taste
• Black pepper a pinch
Methods:
• Set a wok on medium high heat, add oil & butter, garlic and green chillies, cook for a minute on medium flame.
• Further add fresh coriander, mixed herbs and red chilli flakes, quickly stir on medium high heat and further add cooked rice, salt & black pepper powder to taste, mix and toss well for 2-3 minutes on high flame.
• Butter garlic Herbed rice is ready, serve it hot with hot veggies in tomato sauce.
For veggies in red sauce
Ingredients:
For red sauce
• Tomatoes 6-7 medium size
• Oil 1 tbsp
• Garlic 4-5 cloves (sliced)
• Onions 1 medium size (chopped)
• Kashmiri red chilli powder 1 tbsp
• Coriander stems 1 tbsp (chopped)
• Salt to taste
• Black pepper powder a pinch
• Tomato ketchup 1 tbsp
• Sugar a pinch
• Oregano 1 tsp
• Red chilli flakes ½ tsp
For stir fried veggies
• Oil 1 tbsp
• Garlic 1 tbsp (chopped)
• Red chilli flakes 1 tsp
• Baby corn 1/3rd cup
• Carrot 1/3rd cup
• Green Zucchini 1/3rd cup
• Yellow Zucchini 1/3rd cup
• Mushroom 1/3rd cup
• Red bell peppers 1/3rd cup
• Yellow bell peppers 1/3rd cup
• Capsicum 1/3rd cup
• Broccoli 1/3rd cup (blanched)
• Salt & pepper to taste
• Lemon juice 1 tsp
Methods:
• For red sauce, wash the tomatoes well and cut them in quarters, further transfer them in a grinding jar and blend the tomatoes into a purée. I've kept it fine in texture, if you wish you could keep the texture little coarse.
• Set a sauce pan on low heat, add oil and sliced garlic, cook until the garlic turns light brown in colour.
• Add chopped onions and cook on medium flame until its translucent.
• Now lower the flame and add, Kashmiri red chilli powder & coriander stems, cook on low flame for about 15-30 seconds.
• Now, add the tomato purée, salt & black pepper powder to taste, tomato ketchup, sugar, oregano & red chilli flakes, stir and cook on medium high flame, for 2-3 minutes, further cover and cook for 8-10 minutes on medium flame.
• By the time the sauce gets ready you can make the stir fried veggies, for making stir fried veggies, set a wok on medium heat, add oil, garlic and red chilli flakes, cook for 1-2 minutes.
• Now, add baby corn & carrot and cook for 2-3 minutes on medium flame, further add the remaining veggies, salt & pepper to taste & lemon juice, stir and cook for 1-2 minutes, sautéed veggies are ready keep aside to be added in the red sauce.
• As the red sauce is ready, add the stir-fried veggies, stir and cook for 1-2 minutes.
• Veggies in red sauce is ready, serve hot with hot herbed rice.
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Baked vegetables with white sauce
Baked vegetables with white sauce | बेक्ड वेजीटेबल वित व्हाइट सॉस | Chef Sanjyot Keer
Full recipe for Baked vegetables with white sauce
Prep time: 10 mins
Cooking time: 20 mins
Serves: 4
Ingredients:
• Butter 3 tbsp
• Refined flour (maida) 3 tbsp
• Milk 200 ml
• Salt to taste
• Pepper powder a pinch
• Nutmeg powder a pinch
• Processed cheese 200 gm
• Olive oil 1 tbsp
• Carrot ½ cup (diced & blanched)
• Mushroom ½ cup (diced)
• Green peas ½ cup (blanched)
• Sweet corn ½ cup (blanched)
• French beans ½ cup (diced & blanched)
• Capsicum ½ cup (diced)
• Broccoli florets ½ cup (blanched)
• Salt to taste
• Black pepper a pinch
• Oregano 1 tsp
• Red Chilli flakes 1 tsp
Method:
• Heat butter in a pan on medium heat, add flour, stir and cook well ensuring the colour doesn’t changes a lot.
• Add the milk slowly and gradually and keep whisking to avoid lumps.
• Add salt & pepper, nutmeg powder and grate processed cheese, mix well and cook further for 2-3 minutes, make sure the sauce is silky smooth without any lumps.
• Set a wok on medium high heat, add olive oil add the veggies, salt & pepper, oregano and chilli flakes. Sauté for 2-3 minutes, add the freshly prepared white sauce, mix well and cook for 2-3 minutes.
• Pour the veggies with white sauce in a baking dish and grate some processed cheese over it.
• Preheat the oven for 10 mins and bake it at 180°C for 10-12 minutes.
• Serve hot with freshly toasted garlic bread.
For garlic bread
Ingredients:
• Melted butter ½ cup
• Garlic 4 tbsp (chopped)
• Fresh coriander 1 tbsp (chopped)
• Garlic bread 1 loaf
Method:
• Mix the melted butter with finely chopped garlic and fresh coriander leaves.
• Slice the garlic bread loaf diagonally and apply the freshly made garlic butter on the bread slice surface.
• Heat a grill pan or a normal pan on medium heat, toast the garlic bread on both the sides until crisp and golden brown.