How To make Vegetable Stew with Soybeans
1/2 c Dry soybeans, soaked
1/4 c Grated carrots
1 c Water
1 ea Bay leaf
2 lg Potatoes, cubed
1 1/2 c Carrots, cubed
1 1/2 c Celery, chopped
1 1/2 c Green bell pepper, chopped
1 ea Handful parsley, chopped
1 ts Marjoram
1 ts Sage
ROUX:
2 tb Whole wheat flour
2 tb Soy flour
4 tb Ghee
1/2 ts Salt
1 pn Pepper
Cook soybeans, grated carrot & bay leaf in 1 c water till beans are soft. When cooked, combine with their cooking liquid in a heavy pot with the chopped vegetables. Barely cover with water. Bring to a boil, add pices & herbs & simer for 20 minutes or until vegetables are tender. In a small pan make the roux. Cook the flour in the ghee with the salt & pepper for 5 minutes, but be careful not to burn it. Slowly add roux to the vegetables. Stir well & let boil for a few seconds. When it thickens, serve.
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A quick, delicious and Healthy Soya Chunks Soup recipe. Soya Chunk Soup Recipe is an awesome vegetable soup recipe.
Soya Chunk Vegetable Soup | Healthy Soup Recipe | High Protein Soup | Meal Maker Soup
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Soya Beans and Bitter Leave Stew (Sogusi)
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ബീഫ് സ്റ്റ്യൂ പോലത്തെ സോയ ചങ്സ് സ്റ്റ്യൂ // Soya Chunks Stew // COOK with SOPHY // Recipe # 313
This video shows how to make a tasty Stew with Soya Chunks.
Ingredients for Soya Chunks Stew
Soya chunks. 50 g. Potato. 1
Carrot. 1. Onion. 1
Green chilli. 5 Ginger. 1 tsp
Garlic. 2. Kaskas. 1/2 tsp
Cashews. 7. Coconut milk. 2 cup
Cloves. 3. Cinnamon. 1 piece
Thakkolam. 1 pod. Pepper. 1/2 tsp
Cardamom. 2. Vinegar. 1 1/4 tsp
Salt, Coconut oil, Curry leaves, Water as needed
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Sophy Kuriakose, a homemaker with 20+ years of her experiments with taste, has now decided to deliver her legacy in cooking to the public. Thus created COOK with SOPHY channel.
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Soya Bean Ka Stew Recipe ❤ | आसान तरीके से बनाएं सोयाबीन का स्टू | Step by step Recipe |
#soyabeanstew #soyachunksstew
Ingredients :-
250 gm. soya cunks
3 medium size onion finely chopped
2 medium size tomato
4 green chilli
1 tablespoon heap coriander powder for garnishing
2 teaspoon ginger garlic paste
1 teaspoon coriander powder
1 teaspoon salt
1/2 teaspoon red chilli powder
1 bay leaf
1 inch cinnamon stick
1/2teaspoon black pepper corn
4 cloves
1teaspoon cumin seeds
1/4teaspoon fennel seeds
2 green cardamon
1 black cardamom
7 table spoon mustard oil(total)
200 ml. water
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