വെജിറ്റബിൾ സ്റ്റൂ | Veg Stew Recipe | Kerala Style Vegetable Stew Recipe
Kerala Style Vegetable Stew is a popular and delicious dish from the state of Kerala in South India. It is made by cooking a mixture of fresh and colourful vegetables in a flavourful coconut milk broth. The veggies commonly used in this stew are carrots, potatoes, beans, peas, and cauliflower. The Vegetable Stew has a creamy texture and a mild, aromatic taste due to the addition of coconut milk. The dish is seasoned with spices like cinnamon, cloves, and cardamom, which give it a unique flavour. Fresh curry leaves and ginger are also added for an extra touch of freshness. The stew is usually served with Appam, which is a soft and fluffy rice pancake, or with steamed rice. The combination of the tender vegetables, aromatic spices, and creamy coconut milk makes Vegetable Stew a nutritious and comforting meal option. It is loved for its balance of flavours and is enjoyed by people of all ages. Enjoy the recipe.
???? SERVES: 6 People
???? INGREDIENTS
Coconut Oil (വെളിച്ചെണ്ണ) - 3 Tablespoons
Cardamom (ഏലക്ക) - 4 Nos
Clove (ഗ്രാമ്പൂ) - 6 Nos
Cinnamon Stick (കറുവപ്പട്ട) - 3 Inch Piece
Ginger (ഇഞ്ചി) - 1 Inch Piece
Green Chilli (പച്ചമുളക്) - 3 to 4 Nos
Onion (സവോള) - 1 No
Curry Leaves (കറിവേപ്പില) - 2 Sprigs
Salt (ഉപ്പ്) - 1¼ Teaspoon
Potato (ഉരുളക്കിഴങ്ങ്) - ½ Cup
Carrot (കാരറ്റ്) - ½ Cup
Green Beans (ബീൻസ്) - ¼ Cup
Cauliflower (കോളിഫ്ലവർ) - ½ Cup (Optional)
Water (വെള്ളം) - 1½ Cup (375 ml)
Thick Coconut Milk (കട്ടി കൂടിയ തേങ്ങാപ്പാൽ / ഒന്നാം പാൽ) - 1 Cup (250 ml)
Crushed Black Pepper (ചതച്ച കുരുമുളക്) - ¾ Teaspoon
Cashew Nut (കശുവണ്ടി) - 10 Nos (Optional)
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(ഈ വീഡിയോക്കായി ഉപയോഗിച്ചിരിക്കുന്ന പാത്രങ്ങൾ, മറ്റു ഉപകരണങ്ങൾ, ചേരുവകൾ മുതലായവയെക്കുറിച്ച് അറിയാൻ താഴെ കൊടുത്തിരിക്കുന്ന ലിങ്ക് സന്ദർശിക്കുക)
#vegstew #vegetablestew
KOREAN SOYBEAN PASTE STEW // VEGAN DWENJANG JJIGAE RECIPE
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THE BEST SOY MEAT EVER: HOW TO COOK TVP AND MAKE IT TASTE DELICIOUS⎜NO LINGERING SOY TASTE AT ALL!
THE BEST SOY MEAT EVER: HOW TO COOK TVP AND MAKE IT TASTE DELICIOUS⎜NO LINGERING SOY TASTE AT ALL!
Soy protein demystified: How to properly cook it and make it taste amazing and without any soy trace taste. This recipe is perfect to be served over a bowl of rice or use it to substitute meats in meat dishes such as lasagnas, bolognese sauce, meatballs, etc. Rule number one for the perfect soy dish: Do not rehydrate it!
Check it out, my lovelies!
CJ
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INGREDIENTS:
1 1/2 cups of soy protein (TVP, TSP)
a drizzle of oil
half onion, minced
1 carrot, minced
2 garlic cloves, minced or 1 teaspoon of garlic powder
1 bay leaf
juice of one small lemon or lime
1 cup of tomato juice or blended fresh tomatoes
2 tablespoons of soy sauce
1 teaspoon of vegetable bouillon
a pinch of black pepper
water if needed
METHOD:
add the tomato juice, the vegetable bouillon, and the soy sauce to a jar and stir until combined
add the oil to a skillet
add the onions, carrots, the Brazilian spice blend and bay leaf (and the minced garlic if you're using fresh garlic)
saute for 2 minutes on medium heat
add the soy protein
stir for 1 minute then add the tomato juice mixture, stir until almost dry
add the garlic powder, the black pepper, stir until combined
add the remainder of the tomato juice mix and stir until the soy protein is soft.
Serve it over a bowl of rice or use it to substitute meats in meat dishes such as lasagnas, bolognese, meatballs, etc.
BRAZILIAN SEASONING SPICE BLEND
INGREDIENTS:
A bunch of parsley
A bunch of spring onions
1 bay leaf
1 sprig of rosemary or 1 tablespoon if dry
1 teaspoon of black pepper
1 large yellow onion
10-12 cloves of garlic, peeled
A piece of red bell pepper
1 tablespoon of cumin
1 teaspoon of paprika
1 tablespoon of oregano
1 teaspoon dried sage or sage leaves
1 tablespoon of dried or fresh thyme
1 tablespoon of salt
1/3 cup (approx.)of olive oil
1 chili pepper, deseeded - optional
METHOD:
Roughly cut the onions and the red bell pepper into chunks,
add the onions, garlic, red bell pepper, bay leaf, and rosemary to the food processor and pulse it for 4, 5 times, scraping the sides if necessary
Add the remainder of the ingredients and pulse it 5 or 6 times more, until all combined. This blend is not supposed to become a smooth paste but a chunky one, if the blend is too smooth, it will kill the aromas and flavors
Complete the jar with olive oil (OPTIONAL BUT PRESERVES THE SPICES BETTER)
Add the blended ingredients to a clean, sterilized and dry glass jar and put in your fridge, it will be good for up to 3 months
If you want to freeze it, do not add salt
???? PRINTABLE RECIPE:
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THE BEST SOY MEAT EVER: HOW TO COOK TVP AND MAKE IT TASTE DELICIOUS⎜NO LINGERING SOY TASTE AT ALL recipe by Chef Jana Pinheiro
Soya Stew Recipe For Diet | Vegetable Stew For Losing Weight
This Video Show Make Soya Stew Recipe For Diet And Fat Loss. Vegetable Stew For Losing Weight Fast And Easy.
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Korean soybean paste stew (Doenjang-jjigae: 된장찌개)
Today my doenjang (fermented soybean paste) project is done by releasing this video recipe: How to make one of the most popular and representative doenjang dishes: doenjang-jjigae aka fermented soybean paste stew!
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How to Cook Soya Beans | High Protein Recipe | सोयाबीन की रेसिपी | Soya Bean Soup | Soybean Recipe
#cookwithaqib #soyabean #highprotein
Hello Friends, Today I am sharing with you High Protein Food Recipe Soya Bean or Soybeans Recipe.
Soya Bean is very Healthy and High Protein Food. Soya Beans are High in Phytoestrogens, Cholesterol Free, Lactose Free, Low in Saturated Fat, High in Fibre, High in Protein, A Good Source of Omega-3 Fatty Acids, A Source of Antioxidants.
The Spices I Used in this Recipe, I Believe, Its easily available in your Kitchen. Please Find the all ingredients list below.
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Ingredients
3 Cup of Soya Beans
3 Tbsp Oil (Tail)
1 Tsp Cumin Seeds (Zeera)
2 Medium Onions (Piaz)
2 Medium Tomatoes (Timatar)
2 Tsp Garlic Ginger Paste (Adrak Lehsan)
1 Tsp Red Chilli Powder (Lal Mirch)
1 Tsp Cumin Powder (Zeera)
1 Tsp Turmeric Powder (Haldi)
2 Tsp Coriander Powder (Sabot Dania)
1 Tsp Fenugreek Leaves (Kasoori Methi)
1 Tsp Garam Masala ()
Salt to Taste
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