Cooking for Better Brain Health Annie Fenn, MD
Cooking for Better Brain Health
Annie Fenn, MD
Dr. Annie Fenn is a Board-Certified Obstetrician/Gynecologist who specialized in Menopausal Health for over 20 years. She retired from clinical practice to teach people how to cook and eat with brain healthy foods. “Cooking is the best way I know, as a physician,” she says, “to radically improve health.”
After retiring from medical practice, Dr. Fenn trained under chefs in Italy, Mexico, and at the Culinary Institute of America. In 2017, she created Brain Health Kitchen, the only cooking school of its kind to focus on preventing Alzheimer’s and other dementias. Brain Health Kitchen has been described as part hands-on cooking class, part medical consultation, and part of the solution to wipe out Alzheimer’s disease.
Dr. Fenn teaches Brain Health Kitchen cooking classes throughout the U.S. and abroad. She lectures internationally about how to prevent Alzheimer’s and other dementias with lifestyle interventions. She created the website brainhealthkitchen.com to share brain-nourishing recipes and the latest information about dementia prevention.
Dr. Fenn serves on the Medical and Scientific Advisory Council of the Alzheimer’s Research & Prevention Foundation. She is on the faculty of Sempre Sano, a wellness retreat in Tuscany, Italy. And she is a regular Visiting Chef at Rancho la Puerta in Tecate, Mexico.
Contact Information:
Website: brainhealthkitchen.com
Instagram: @brainhealthkitchen
Facebook: @brainhealthkitchen
Twitter: @AnnieFennMD
Email: brainhealthkitchen@gmail.com
Phone: 307-690-0323
At the Salon:
Dr. Fenn addressed the evolving science of what to eat to fend off Alzheimer's and other dementias; why she considers brain healthy eating to be a lifestyle rather than a diet; and which foods are especially good for the brain. She demonstrated how to make a few of her favorite dishes using brain-friendly cooking techniques.
ABOUT SOUL FOOD SALON
Centered on the goal of creating community and wellness around food, SOUL Food Salons are monthly gatherings that focus on culinary technique and nutrition. The name of the event is an acronym for seasonal, organic, unprocessed and local food, which is bountiful around the San Francisco Bay Area.
Hosted by founder Jeanne Rosner, MD. Our goal is to educate and empower us all to be healthier. We host monthly health and wellness events in the Bay Area. Connect with Jeanne, visit the website and follow our social media pages!
AJR - World's Smallest Violin (Lyrics)
AJR - World's Smallest Violin (Lyrics) TikTok
i blow up into smithereens
so let me play my violin for you
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✘ Stream/DL:
✘ Follow AJR:
???? Lyrics:
[Verse 1]
My grandpa fought in World War II
He was such a noble dude
I can't even finish school
Missed my mom and left too soon
His dad was a fireman
Who fought fires so violent
I think I bored my therapist
While playing him my violin
[Pre-Chorus]
(Oh my God) That's so insane
(Oh my God) That's such a shame
Next to them, my shit don't feel so grand
But I can't help myself from feeling bad
I kinda feel like two things can be sad
[Chorus]
The world's smallest violin
Really needs an audience
So if I do not find somebody soon (That's right, that's right)
I'll blow up into smithereens
And spew my tiny symphony
Just let me play my violin for you, you, you, you
[Instrumental Break]
[Verse 2]
My grandpa fought in World War II
He was such a noble dude
Man, I feel like such a fool
I got so much left to prove
All my friends have vaping friends
They're so good at making friеnds
I'm so scared of caving in
Is that entertaining yеt?
[Pre-Chorus]
(Oh my God) That's so insane
(Oh my God) That's such a shame
Next to them, my shit don't feel so grand
But I can't help myself from feeling bad
I kinda feel like two things can be sad
[Chorus]
The world's smallest violin
Really needs an audience
So if I do not find somebody soon (That's right, that's right)
I'll blow up into smithereens
And spew my tiny symphony
Just let me play my violin for you, you, you, you
[Instrumental Break]
[Verse 3]
Somewhere in the universe
Somewhere someone's got it worse
Wish that made it easier
Wish I didn't feel the hurt
The world's smallest violin
Really needs an audience
So if I do not find somebody soon
I'll blow up into smithereens
And spew my tiny symphony
All up and down a city street
While tryna put my mind at ease
Like finishing this melody
This feels like a necessity
So this could be the death of me
Or maybe just a better me
Now come in with the timpanis
And take a shot of Hennessy
I know I'm not there mentally
But you could be the remedy
So let me play my violin for you
#AJR #WorldsSmallestViolin #Lyrics
How to Create Healthy Plant-Based Meals
Interested in eating more plant based but not sure where to start? Long time vegetarian/then vegan cook Susan Pitcairn explains how to balance food groups, answers questions about supplements and gives tasty, nutritious examples of whole food plant based ways to fix breakfast, lunch and dinner!
To download the accompanying free two page handout to keep handy in your kitchen, search “Susan Pitcairn diet handouts” or click here:
The very useful jar labels mentioned in the video are here:
Feel free to print and share all these widely.
PRODUCTS mentioned ( I don't get paid for this):
INSTANT POT:
NEW WAVE ENVIRO STEEL FOOD CONTAINERS:
ANCHOR STACKABLES: Sorry, I can't find the same ones I have anymore. But this would likely serve as well or better:
VITAMIX blender:
SILKEN TOFU (not needing refrigeration): For now this is the only organic one I find online, not the extra firm unfortunately:
DR FUHRMAN MULTIPLE VITAMINS:
ALPINE ORGANIC COMPLEMENT PLUS VITAMINS with EPA/DHA:
VITAMIN B-12 SPRAY:
PLANT PURE NATION COOKBOOK:
THE STARCH SOLUTION, by Dr. John McDougall:
THE BLUE ZONES SOLUTION, by Dan Beuttner:
ALL The Budget Friendly Recipes You NEED This Summer! Grilling, Salads, Sides, and More!
Looking for recipes that will save you money this summer? Look no further! In this video, we'll give you a list of all the budget-friendly meals you need to keep you fed all summer long!
From grilled steak salads to easy dishes, this video has everything you need to cook delicious, affordable meals without breaking the bank. Whether you're looking for something new to try or just want to stick to your favorite recipes, this food video is sure to have something for you!
You can find all the recipes and more here:
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*In compliance with FTC guidelines, please assume the following about all links, material on this website/videos: Any/all of the links on site/video are affiliate links of which Maria Ronan receives product credit or a small commission from sales of certain items, but the price is the same for you. Maria Ronan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Thank you for supporting my channel!*
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Trader Joe's Healthy Snacks | Back To School Snacks | Plant Based
In this Trader Joe's healthy snacks video, I show you the plant based back to school snacks that I found yesterday on my trip to Trader Joe's. These are good to pack in your child's lunch or for an after school treat. They are even good for a vegan health snack treat for you.
My other channel features vegan grocery hauls and I show the grocery haul for this meal prep. Check it out:
Follow Me On Facebook:
Starch With Plants Facebook Group:
Follow me on Instagram: IG NAME: Starch With Plants:
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Playlists:
Here is my Starch Solution Meals for Beginners Playlist:
Check out my What I Eat In A Day Playlist for more meal ideas:
My Weight Loss Journey Playlist:
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New Blender: I bought mine from the Blendtec site using their affordable payment plan and it’s in the color pomegranate:
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AMAZON LINKS:
These are some of my favorite products on Amazon:
Snapware Containers:
Blender:
Emerald Cove Toasted Sushi Nori (saltier one):
GimMe Organic Sushi Nori (less salty):
Trader Joe's Spicy Brown Mustard (not organic):
Vimergy Barley Grass Juice Powder (it lasts for at least two months):
Vimergy Spirulina (it lasts for at least two months):
Polenta:
Air Fryer Liners:
Vegan Marshmallows:
Sweet Chili Sauce:
Air Fryer:
Ninja Blender:
Trader Joe's Umami Seasoning:
Trader Joe's Coconut Aminos:
Trader Joe's Vegan Chickless Seasoning:
Garlic Aminos:
Trader Joe's Organic Vermont Maple Syrup:
Trader Joe's Fat Free Marinara:
The Starch Solution book on Amazon:
Links I featured may be affiliate links which means I get a small commission if you buy them. It doesn't cost you any more money but it helps me out with this channel. It will only be what I use, enjoy and find helpful.
#healthysnacksfromtraderjoes #wfpb #traderjoesfavorites
Apple pie from scratch
supper busy gotta make apple pie for tonight anyway!