Beef Broccoli
Beef Broccoli is a sweet and savoury dish made by cooking sliced beef pieces and broccoli in a sauce made with soy sauce, oyster sauce, sugar, ginger, garlic, seseme seeds. pepper and salt. Craving for some beefy goodness? Or just had an additional budget for dinner? Try this beef recipe that will make your dinner plate go extra!
#beefbroccoli
Written recipe at
INGREDIENTS
700 grams beef slices (tenderloin/sirloin)
½ teaspoon salt
1 teaspoon ground black pepper
4 tablespoons oil
1/3 cup soy sauce
¼ cup oyster sauce
1 tablespoon sesame oil
2 tablespoons brown sugar
1 tablespoon cornstarch
½ cup water
2 cups broccoli florets
½ tablespoons ginger, minced
2 cloves of garlic, chopped
sesame seeds for toppings
DIRECTIONS
Prepare the beef strips and place in a large bowl. Season with salt and pepper. Add the oil, soy sauce, oyster sauce, brown sugar and sesame oil. Mix well and set aside. Marinate for 15-30 minutes.
In a large pan, heat some oil. Sauté the ginger and garlic until fragrant. Add the broccoli and stir-fry for 3 to 5 minutes. Set aside.
In the same pan, add the marinated beef. Cook until most of the beef had browned.
Add some water and simmer for 20 to 25 minutes while mixing once in a while. Continue cooking until the liquid is reduced.
Add the stir-fried broccoli and mix well with the beef and sauce.
Top with sesame seeds.
Broccoli & Soya Chunks Curry Recipe | Indian Style Broccoli Meal Maker Curry Recipe | Buddy Recipes
Broccoli & Soya Chunks Curry Recipe | Indian Style Broccoli Meal Maker Curry | ப்ரோக்கோலி மீல்மேக்கர் கிரேவி | Buddy Recipes
#ப்ரோக்கோலிமசாலா
#ப்ரோக்கோலிமீல்மேக்கர்கிரேவி
#broccolimealmakermasala
#broccolisoyachunkscurryrecipe
#healthybroccoligravy
#mealmakergravy
#sidedishforchapati
#indianstylebroccolimealmakergravy
#broccolirecipe
#buddyrecipes
INGREDIANTS:
Broccoli - 1
Soya chunks - 1 cup
Water - as required
Turmeric powder - a pinch
Salt - as required.
For curry:
Oil - 2 tbsp
Butter - 1 tsp
Cumin seeds - 1/2 tsp
Green chilli - 2
Chopped garlic - 1 tbsp
Onion - 1
Ginger garlic paste - 1 tsp
Tomato - 2
Salt - to taste
Turmeric powder - 1/8 tsp
Chilli powder - 1 heaped tsp
Pepper powder - 1/2 tsp
Cumin powder - 1/2 tsp
Garam masala - 1 tsp
Coriander powder - 2 tsp
Dry fenugreek leaves - 1 tsp
Curd - 1/2 cup
Water - 1/2 cup
Fresh coriander leaves - for garnish.
STEPS:
1. First, blanch the broccoli, heat the water and cook for a minute, add in cold water, keep aside.
2. Boil the water, add salt, meal maker and boil for 5 minutes or until the soya softens.
3. Drain off & rinse in cold water. squeeze off the water and keep aside.
4. Heat a pan, add oil, cumin seeds, chopped garlic, chopped onion, green chilli and sauté till they turn golden brown in color.
5. Add ginger garlic paste and sauté till the raw smells goes away.
6. Add tomato, salt and sauté till they soft & mushy.
7. Add spices and sauté on low flame until the spices turn aromatic.
8. Add curd, water and mix well to combine. then add blanched broccoli and meal maker, stir to mix.
9. Cover and cook for 5 minutes on low flame.
10. Once broccoli done, add dry fenugreek leaves, butter and garnish with fresh coriander leaves and turn off the flame.
11. Broccoli and soya chunks curry is ready . Serve Broccoli & soya chunks curry hot with Roti's, Wrappers, Rice & Enjoy..
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Tandoori Broccoli |Healthy Recipes |Grilled Broccoli |Starter Recipes #shorts
Tandoori Broccoli |Healthy Recipes |Grilled Broccoli |Starter Recipes #shorts
Prep Time: 15 mins
Cook Time: 15 mins
Servings: 4
To Make Marinate Broccoli
Broccoli - 1 No.
Hung Curd - 1 Cup
Ginger Garlic Paste - 1 Tsp
Turmeric Powder - 1/2 Tsp
Red Chilli Powder - 2 Tsp
Cumin Powder - 1 Tsp
Garam Masala Powder - 1 Tsp
Chaat Masala Powder - 1 Tsp
Salt - 1/2 Tsp
Kasuri Methi - 1 Tsp
Juice Of 1/2 Lemon
Today we are going to see how to make healthy and tasty weight loss recipe or diet recipe Broccoli Tandoori. If `you follow the tips and measures of home cooking show best taste guaranteed. Making of this healthy recipe is very quick and easy with limited steps and Ingredients which involves boiling of broccoli on steam followed by making of coating with hung curd and masalas and finally frying them, we can use cauliflower as well in place of broccoli, Hope you try this yummy recipe at your home and enjoy.
Happy cooking with Home cooking show recipes.
Method:
1. Wash and clean the broccoli and cut it into medium sized pieces.
2. Steam the broccoli pieces for 5 mins and keep them aside.
3. For marinating the broccoli, take hung curd, ginger garlic paste, turmeric powder, red chilli powder, cumin powder, garam masala powder, chaat masala powder, salt, kasuri methi, lemon juice in a large bowl and mix everything well.
4. Mix the prepared marinade with the broccoli pieces and let it sit for about 1 hour.
5. Grease the grill pan with some ghee and place the marinated broccoli pieces on the pan.
6. Grill the broccoli for about 3 mins on a medium low flame and brush some ghee on the open side of the broccoli pieces.
7. After brushing with ghee, flip the broccoli pieces to the other side and grill for another 3 mins.
8. Finally, apply some ghee and toss them.
9. Once they are golden brown in colour on all sides, remove them from the pan.
10. Serve this healthiest Tandoori Broccoli with some mint chutney, lemons and vegetable salad by the side.
BE A BROC-STAR with this deliciously simple Broccoli with Garlic Sauce recipe
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LEARN HOW TO MAKE AN EASY CHINESE STYLE BROCCOLI STIR FRY RECIPE TODAY!
LAY HO MA (how's it going in Cantonese)! Nothing beats sitting down with a nice bowl of freshly steamed rice and a delicious side of sautéed broccoli. Join me in this episode and learn how to stir fry some amazing broccoli with garlic sauce
Ingredients:
370g broccoli
2-3 pieces garlic
small piece ginger
1 tbsp soy sauce
1 tsp dark soy sauce
1 tsp cane sugar
splash of toasted sesame oil
1 tsp potato starch
2 tbsp water
1 tsp avocado oil
2 tsp chili oil (
1 tsp white sesame seeds
Directions:
1. Remove the floret from the stalk of the broccoli. Then, chop the florets into bite sized pieces
2. Grate the garlic and ginger. Prep the sauce by combining together the soy sauce, dark soy sauce, cane sugar, toasted sesame oil, potato starch, and water. Set the sauce aside
3. Heat up a nonstick pan to medium heat. Add the avocado oil followed by the broccoli
4. Let the broccoli cook for 2-3min. Then, give the pan a good toss. Allow the broccoli cook for another 2-3min. Set the broccoli aside
5. Place the pan on medium low heat and add in the chili oil
6. Add the garlic and ginger. Gently cook for 2-3min
7. Add the broccoli and turn the heat to medium. Sauté for about 1min
8. Add in the stir fry sauce and place on a lid immediately following. Let the broccoli steam for about 30-45 seconds
9. Give the broccoli a good stir. Plate the broccoli and garnish with white sesame seeds
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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Marinated Broccoli So Easy and Vegan
The olives, sun-dried tomatoes, pickled onions are just so delicious when you marinate broccoli. Perfect for a starter with some delicious white or sparkling wine.
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Tandoori Broccoli recipe | तंदूरी ब्रोक्कोली बिना तंदूर | No Oven No Tandoor | Chef Ranveer Brar
TANDOORI BROCCOLI - Dish and Dil, दोनों है हिंदुस्तानी. All you need to do now, is try out the recipe! What are you waiting for? Cook worry-free..Main hoon na!
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TANDOORI BROCCOLI
Preparation time 15 minutes
Cooking time 20-25 minutes
Serving 4
Ingredients
For Marination
½ cup Hung Curd
½ tsp Black pepper powder
½ tsp Black cardamom powder
½ tsp Coriander powder
½ tsp Turmeric powder
Salt to taste
1 tbsp Lemon juice
¼ tsp Degi red chilli powder
½ tbsp Ginger-Garlic paste
1 tbsp Mustard oil
1 tbsp roasted Gram flour
For Washing Veggies
Fresh Water
1 cap Veggie clean
For Blanching Broccoli
Water
Salt to taste
2 medium Broccoli, cut in 4/6 pieces
Iced water
For Tomatoes
2-3 Tomatoes, cut in half
Salt to taste
Black pepper powder to taste
For Chaat Masala
1 tsp Black Cardamom powder
1 tsp Degi red chilli powder
1 tsp Dried Fenugreek leaves
1 tsp Chaat Masala
Other Ingredients
1 tbsp Oil
1 tbsp Mustard oil
Curd
Fresh Coriander leaves
Process
For Marination
In a bowl add hung curd, black pepper powder, black cardamom powder, coriander powder, turmeric powder, lemon juice, salt, degi red chilli powder, ginger-garlic paste, mustard oil, roasted gram flour and mix everything together.
Keep aside for further use
For Washing Veggies
In a big bowl add water, veggie clean then mix it and add the vegetables in it set aside for 8-10 minutes.
Strain and rinse under running water then wipe the vegetables dry and keep aside for further use.
For Blanching Broccoli
In a large pot boil water, salt then add the broccoli and cook it for 1-2 minutes.
Now add it in the iced water and let it cool down.
Remove on a clean cloth and wipe it dry then keep aside for further use.
For Tomatoes
Cut the tomatoes in half, apply some salt and pepper, set aside for further use.
For Chaat Masala
In a small bowl add black cardamom powder, degi red chilli powder, dried fenugreek leaves, chaat masala and mix everything properly keep aside for further use.
For Cooking Tandoori Broccoli
Apply the tandoori marination to the blanched broccoli properly and set aside.
Apply the same marination to the tomatoes and set aside.
Heat two grill pan with oil, mustard oil then place the broccoli in one and the tomatoes in another pan.
Cook for all sides until golden brown then cooked properly on medium high heat.
Remove and serve hot with curd and garnish with coriander leaves.
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#Tandoorirecipes #broccoli #ranveerbrar
#tandooribroccoli #tandoorigobi #grilledbroccoli #broccolirecipes