How To make Marinated Bean Salad
MARINADE:
1 c Brown sugar
1 c Vinegar
2/3 c Oil
2 t Salt
1 t Pepper
2 Garlic Cloves, minced
SALAD ITEMS:
14 oz Can of Yellow Beans
14 oz Can of Green Beans, drained
19 oz Can of Kidney Beans, drained
14 oz Can of Lima Beans,drained
19 oz Can of Chick Peas, drained
1 Green Pepper, cut fine
1 Red Pepper, cut fine
1 Spanish Onion
Mix the marinade items and shake well. Then add the drained beans and the finely cut up ingredients to the marinade. Let stand in the fridge for a day or two before using.
How To make Marinated Bean Salad's Videos
Marinated Courgette and Butter bean Salad
Our Marinated Courgettes and Butter bean Salad is really simple to make and is full of flavour. Using Napolina Butter beans and Napolina Extra Virgin Olive Oil, you can serve it as a side dish or add Salmon for everyone to enjoy!
Ingredients (serves 4)
3 Courgettes
2 x 400g Napolina butter bean tins (drained and rinsed)
2 tbsp. Napolina olive oil
Marinade:
80ml Napolina extra virgin olive oil
Juice and zest of 2 lemons
2 Garlic Cloves
1 Red Chili (optional)
1 tsp. Caster Sugar
½ tsp. Salt
½ tsp. Pepper
3 Sprigs of rosemary
Small handful fresh parsley
To serve:
4 Salmon fillets (optional)
Fresh bread
Method
Slice the courgettes into 1cm slices then drizzle over the 2 tablespoons of olive oil.
Heat a large frying pan then cook the courgette rounds on each side for 3-4 minutes until starting to char and soften. You may need to do this batches.
In a large bowl mix together all the ingredients for the marinade then add the butter beans and cooked courgettes.
Mix until combined then cover and leave in the fridge for at least 3 hours or overnight for the flavours to infuse.
Either serve as is for a vegetarian option with fresh bread or roast the salmon fillets for 15 minutes until cooked through and serve with the butter bean salad.
Find more delicious recipes at
Marinated Green Bean Salad
Who said green beans had to be served warm? Not this summer salad recipe! Green beans make for a healthy and crunchy snack for even the pickiest of eaters! Green beans are also one of the easiest vegetables to cook and contain nutrients like Vitamins A and C. Make sure to add green beans to your next summer menu.
Zesty Three Bean Salad (Fan Favorite!)
My easy three bean salad recipe has just the right amount of tangy zing, with a mix of colorful beans, roasted peppers, fresh cilantro, and more. A great party dish and perfect for BBQs and other parties or gatherings, it's my favorite three bean salad ever! I'm happy to share this easily customizable recipe with you.
CHAPTERS:
0:00 Fan Favorite Zesty Three Bean Salad
0:38 The Peppers
3:40 The Beans
4:13 Finishing the Bean Salad
5:35 The Secret Sauce!
7:17 Variations
8:32 Tips & Taste Test
THINGS YOU’LL NEED:
15-ounce can of light red kidney beans, drained and rinsed
15-ounce can of black beans, drained and rinsed
15-ounce can of garbanzo beans, drained and rinsed
1 green bell pepper
1 red bell pepper
1 small red onion chopped (about 1 cup)
3 cloves garlic minced
½ cup chopped cilantro
¼ cup olive oil
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 teaspoon spicy chili flakes optional
1 teaspoon hot sauce or to taste – I like to use a couple tablespoons
Salt and pepper to taste
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Fustini's Marinated White Beans
Watch Chef Sam create a delicious white bean salad using Fustini's olive oils and balsamic vinegars.
Mexican Bean Salad | Protein Packed 10 Minute Meal Prep Recipe
Mexican Bean Salad Recipe:
This delicious recipe is a summer staple in my house! It is loaded with good for you ingredients and is a great meal prep option! It is super versatile and can be enjoyed for breakfast, lunch or dinner!
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