How To make Marinated Bean Salad
MARINADE:
1 c Brown sugar
1 c Vinegar
2/3 c Oil
2 t Salt
1 t Pepper
2 Garlic Cloves, minced
SALAD ITEMS:
14 oz Can of Yellow Beans
14 oz Can of Green Beans, drained
19 oz Can of Kidney Beans, drained
14 oz Can of Lima Beans,drained
19 oz Can of Chick Peas, drained
1 Green Pepper, cut fine
1 Red Pepper, cut fine
1 Spanish Onion
Mix the marinade items and shake well. Then add the drained beans and the finely cut up ingredients to the marinade. Let stand in the fridge for a day or two before using.
How To make Marinated Bean Salad's Videos
3 Bean Salad Recipe | How to make it | Quick and Easy
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This 3 bean salad recipe is my next Chakalaka replacement in my house honey, because yes! It the bomb.com. The three bean salad not only is delicious but it comes together in under 15 minutes, it is jam packed with good nutrients and mouth watering delicious honey!
This video is to share how to make a 3 bean salad and I hope you enjoy!
#Wannacook #Cookmas #3beansalad #Christmasdishes #Saladsforchrismas
MINIMUM LABOR, MAXIMUM FLAVOR!
Ingredients
[ ] 1 Onion
[ ] Half a teaspoon Garlic and Ginger
[ ] Handfull Green beans (par boiled)
[ ] Half Yellow pepper
[ ] Half Red pepper
[ ] Half a teaspoon Paprika
[ ] Halt a teaspoon Thyme
[ ] 1 tablespoon Shisanyama Spice
[ ] 65ml Tomato Sauce
[ ] 85ml Chilli Sauce
[ ] 1 can Butter beans
[ ] 1 can Red Kidney beans
ENJOY!
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Marinated Courgette and Butter bean Salad
Our Marinated Courgettes and Butter bean Salad is really simple to make and is full of flavour. Using Napolina Butter beans and Napolina Extra Virgin Olive Oil, you can serve it as a side dish or add Salmon for everyone to enjoy!
Ingredients (serves 4)
3 Courgettes
2 x 400g Napolina butter bean tins (drained and rinsed)
2 tbsp. Napolina olive oil
Marinade:
80ml Napolina extra virgin olive oil
Juice and zest of 2 lemons
2 Garlic Cloves
1 Red Chili (optional)
1 tsp. Caster Sugar
½ tsp. Salt
½ tsp. Pepper
3 Sprigs of rosemary
Small handful fresh parsley
To serve:
4 Salmon fillets (optional)
Fresh bread
Method
Slice the courgettes into 1cm slices then drizzle over the 2 tablespoons of olive oil.
Heat a large frying pan then cook the courgette rounds on each side for 3-4 minutes until starting to char and soften. You may need to do this batches.
In a large bowl mix together all the ingredients for the marinade then add the butter beans and cooked courgettes.
Mix until combined then cover and leave in the fridge for at least 3 hours or overnight for the flavours to infuse.
Either serve as is for a vegetarian option with fresh bread or roast the salmon fillets for 15 minutes until cooked through and serve with the butter bean salad.
Find more delicious recipes at
Cold White Bean Herb Salad Recipe - Fast & Easy Summer Bean Salad
Learn how to make a Cold White Bean Herb Salad Recipe! Go to for the ingredient amounts, extra information, and many more video recipes! I hope you enjoy this easy Summer Bean Salad recipe!
Mediterranean Green Bean Salad | Fresh + Healthy Summer Salad Recipe
Mediterranean Green Bean Salad:
This Fresh Green Bean Salad features bight seasonal produce including green beans and tomatoes! The Greek inspired dressing is tart and tangy and comes together in no-time. Enjoy for lunch or as a side dish all summer long!
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I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
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SALADS 09 Bean Salad - protein in a marinade dressing
Marinated Mixed Beans
Marinated Mixed Beans
Ingredients:
- 1 Shallot, finely chopped
- 3 TB White Wine Vinegar
- ½ C Herbs, finely chopped (Parsley, Cilantro, Mint, Thyme and/or Dill)
- 1/3 C Olive Oil
- 1 tsp Aleppo or Korean pepper, ground
- Salt to taste
= 2- 15oz cans Beans, rinsed and drained (navy, kidney, black-eyed, garbanzo or mix of)
Directions:
Combine and chill. Serve as side or over grilled toast