Start your Healthy Lifestyle with this Kidney Bean Soup Recipe!
This healthy kidney bean soup is perfect for wintertime, when the weather is cold and flu season is in full swing. Made with plenty of healthy ingredients, this soup will help you stay healthy and warm all winter long!
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If you're feeling sick and tired, try filling your stomach with this delicious and healthy kidney bean soup. This soup is perfect for cold winter days, and is packed with nutrients and vitamins to help you recover quickly. Give it a try today and feel better soon!
#beansoup #beansrecipe #souprecipes
Ingredients:
1 pc of red onion
2 cloves of garlic
1 pc of carrot
3 pcs of celery ribs
3 tbsp of olive oil
1 tsp of black pepper
1 tsp of cumin
2 tsp of red pepper
1 tsp of oregano
1/2 tsp of dried chives
1 can (400 g) of canned chopped tomatoes
2 cans (800 g) of kidney beans
2 oz (70 g) of tomato paste
1 tbsp of brown sugar
3 cups (700 ml) of vegetable broth
cook for 20 minutes
sour cream and fresh parsley to taste
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Easy Minestrone Soup | The Recipe Rebel
PRINTABLE RECIPE & NUTRITION INFO:
This Easy Minestrone Soup is a healthy one-pot meal that's loaded with veggies, beans, and pasta. It's vegetarian, dairy-free, and can easily be made vegan or gluten-free. Make-ahead and freezer friendly!
Ingredients
1 tablespoon canola oil
1 small onion (finely diced)
2 ribs celery (sliced)
3 large carrots (peeled and finely chopped)
1 tablespoon tomato paste
1 tablespoon minced garlic (2 large cloves)
1½ teaspoons salt
1 teaspoon dried parsley
1 teaspoon dried oregano
1 teaspoon dried basil
¼ teaspoon black pepper
⅛ teaspoon crushed red pepper flakes
2 cups fresh spinach (roughly chopped)
4 cups low sodium chicken broth (or vegetable broth)
28 oz canned diced tomatoes (798 ml) no salt added
1 cup canned red kidney beans* (rinsed) 8 oz
1 cup canned white kidney beans* (rinsed) 8 oz
1 cups small uncooked pasta (I used medium shells)
Parmesan for serving
Instructions
In a large pot cook and stir the oil, carrots, celery and onion over medium-high heat until the onion has softened, about 3-4 minutes.
Add the salt, garlic, parsley, oregano, basil, and pepper and cook 1 minute.
Add the broth, tomatoes, and beans. Cover and simmer over medium heat for about 10 minutes or until carrots are crisp-tender.
Stir in pasta, cover and simmer for 10 minutes or until pasta reaches desired tenderness, stirring often.
Stir in spinach and serve with shredded Parmesan cheese as desired.
Red bean soup – How to make it at home (Cantonese style)
Today I want to show you how to prepare a traditional Cantonese dessert which is called red bean soup 红豆沙.
Red bean soup is in the category of Cantonese desserts called tong sui (糖水), literally means sugar water. It is a popular item on the menu of most Chinese dessert houses in Hong Kong, Malaysia, and Singapore. The red bean soup is also regularly included in the Chinese banquet package as the concluding dish to wrap up a meal.
===== NOTE/NOTA/REMARQUE/NOTA/ملحوظة/注意=======
THIS VIDEO HAS SUBTITLES IN ENGLISH, ARABIC, CHINESE, FRENCH, PORTUGUESE, AND SPANISH.
ESTE VIDEO TIENE SUBTÍTULOS EN INGLÉS, ÁRABE, CHINO, FRANCÉS, PORTUGUÉS Y ESPAÑOL.
CETTE VIDEO A DES SOUS-TITRES EN ANGLAIS, ARABE, CHINOIS, FRANCAIS, PORTUGAIS ET ESPAGNOL.
ESTE VÍDEO TEM LEGENDAS EM INGLÊS, ÁRABE, CHINÊS, FRANCÊS, PORTUGUÊS E ESPANHOL.
يحتوي هذا الفيديو على موضوعات باللغة الإنجليزية والعربية والصينية والفرنسية والبرتغالية والإسباني.
该视频具有英语,阿拉伯语,汉语,法语,葡萄牙语和西班牙语的字幕。
該視頻具有英語,阿拉伯語,漢語,法語,葡萄牙語和西班牙語的字幕。
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Recipe:
(Full details at: )
Ingredients
300g (10 oz) red beans
3 pieces pandan Leaves
3 pieces (about 3-5 grams) of dried tangerine peel (chenpi 陳皮)
1500ml (6 cups) of water
A pinch of Salt
150g rock sugar
2 tbsp of sago
Instructions:
1. Rinse the red beans with water to remove the impurities.
2. Soak the red beans overnight. (Optional: keep the red beans in the freezer to speed up the disintegration of the beans.).
3. Add the pandan leaves and dried tangerine peels.
4. Boil the red beans with water for one hour.
5. Separate the beans from the liquid, mash the beans and then return to the pot.
6. Add the sago and rock sugar. Add water if necessary.
7. Boil for a further twenty minutes. Serve.
#RedBeanSoup #RedBeanSoupRecipe #红豆沙 #糖水
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Best Bean Soup Recipe ...easy and delicious
This is my favorite bean soup recipe. It's super tasty and easy to make; especially if you're a kid...kids love beans right? I generally use cannellini and black beans in this recipe, but you can use whatever beans you want. Sometimes I use great northern beans instead of cannellini. Ham or sausage is great in bean soup, too, and it doesn't have to be a lot; just a little meat adds great flavor to bean soup. If going meat free, be sure to add lots of spice and maybe an extra veggie or two...beans need all the excitement they can get.
A printable copy of this recipe can be found at
Give this Bean Soup Recipe a try and let me know what you think!
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Bean Soup Recipe Ingredients:
2 15oz cans CANNELLINI BEANS
1 15oz can BLACK BEANS
2 medium sized ONIONS chopped
4-5 cloves GARLIC finely chopped
some leftover SAUSAGE or HAM (cooked)
32 oz BROTH (or ½ water ½ broth)
a little HALF AND HALF if you want
1 tsp CHIPOTLE POWDER
(or use some other kinda heat)
SALT and PEPPER to taste
chopped PARSLEY if you want
Bean Soup Recipe Directions:
Heat 1 to 2 Tbsp of oil in a soup pot.
Add the onion and garlic and saute for several minutes.
If you've got fresh chili or jalapeno peppers, dice and add a little of that, too...if you want.
Add seasoning. I use salt, pepper, and chipotle powder in this recipe. Chipotle is awesome in bean soup. It adds great flavor
and a little heat. Don't have chipotle powder? Add chili powder or chili/garlic paste instead, or anything you like, soup is all about
improvising.
Cook the spices and onions together for a few minutes and then add broth (meat or veggie broth, whatever, dude).
Toss in a bay leaf and bring the pot to a bubble.
Add in beans. I like to use a mix of cannellini and black beans.
If you have some sausage or ham on hand, chop and toss a little into the soup.
Reduce the heat down to a low simmer, cover and let cook 30-45 minutes.
After simmering, remove the bay leaf.
Use a hand blender to blend the soup to desired consistency.
I like to add a little half and half for added creaminess; not a lot, just a little does the trick, around ½ a cup.
Turn off the heat and stir in a little chopped parsley or cilantro, and that's it!
If you can make it a day ahead, all the better; soup only gets tastier with time!
Hope you love it!
Give Bean Soup recipe a try and let me know what you think, and bon appétit.
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The Jennifer Aniston Salad: Explained by Jennifer Aniston!
Jennifer Aniston explains what the Rachel salad was actually made of.
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Pasta Fagioli Soup Recipe (Pasta and Beans)
I like pureeing the beans to get my picky kid to eat this, but if you prefer your beans whole, you can skip that step.
Print: