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How To make Lowfat Fettuccine Alfredo
Ingredients
1
pound
fettuccine
1/2
cup
cottage cheese, nonfat
1/2
cup
skim milk, evaporated
1/2
teaspoon
arrowroot, or rice flour
1
salt, to taste
1
pepper, to taste
1
teaspoon
garlic powder (optional)
1
teaspoon
onion powder (optional)
2
teaspoon
parsley, fresh, minced
1
parmesan cheese, grated, for garnish
Directions:
Cook fettuccine and drain. Meanwhile, combine cottage cheese, skim milk, arrowroot, salt and pepper, and garlic and onion powders if desired, in a blender. Puree until smooth. Transfer mixture to a heavy skillet or saucepan, add parsley and warm over medium-low heat for 10 minutes. Do not let sauce boil. Remove from heat and pour over hot, drained noodles. Sprinkle with parmesan.
Variations: use tomato or spinach fettuccine, and garnish with sun-dried tomatoes and chopped fresh basil.
Or lightly steam 1 cup broccoli florets for 3 to 4 min, until tender-crisp. Toss with sauce and hot pasta.
Or saute 3/4 cup sliced mushrooms in 2 tb red wine. Toss with sauce and hot pasta.
Per serving: 452 cal; 19g prot; 5g fat; 80g carb; 104mg chol; 424mg sod; 0.4g fiber.
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82 CALORIES FOR 1 CUP OF CREAMY WHITE SAUCE- Low calorie white sauce recipe- Béchamel sauce recipe
White sauce is used in so many recipes but people on a diet hesitate to try recipes having white sauce because of it's high calorie count. I've created this recipe that has no butter, oil or cheese but is still rich and creamy.
The regular cup of bèchamel sauce has about 300 calories, this recipe has only 82 calories in one cup of bèchamel sauce.
???? Ingredients
Whole wheat flour or all purpose flour: 1 tablespoon
Low fat milk: 1 cup or 1/2 cup low fat milk and 1/2 cup water
Seasoning of your choice
You can add a stick of string cheese or low fat cheese and it will add a total of 50 calories to the recipe.
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ingredients below
1tsp light butter=23cal
1.5tbap plain flour=28+14=32cal
1 cup almond milk=40cal
1cup plain water
1tsp salt
1tsp oregano
1tsp chicken powder
1/2tsp black pepper
some parsley optional
cook untill thickened
total=105 kcal for whole sauce made
1tbsp=3cal
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Low-Fat Fettuccine Alfredo Recipe : Healthier Recipes
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Fettuccine Alfredo doesn't have to be as high in fat as many people seem to want to make it. Get a low-fat fettuccine Alfredo recipe with help from a natural health enthusiast in this free video clip.
Expert: Teresa Howes
Filmmaker: David Schaffer
Series Description: Eating healthy doesn't involve the massive lifestyle change that a lot of people seem to think it does. Get tips on making healthier recipes with help from a natural health enthusiast in this free video series.
Creamy Garlic Alfredo Sauce Recipe with Milk - in 15 minutes
Full Recipe Here ????
——— TOOLS USED IN THIS RECIPE VIDEO ————
Get the Whisk:
Get the Cool GIR Spatula:
INGREDIENTS
-1/4 cup (113 g) butter (1/2 stick)
-4 cloves (4 cloves) garlic , minced (or 2 teaspoons garlic powder)
-1/4 cup (30 g) all-purpose flour
-2 cups (480 ml) milk
-1/4 teaspoon (1.25 ml) dried herbs (basil, oregano, thyme, etc.)
-1/2 teaspoon (2.5 ml) dried mustard powder
-1 cup (100 g) grated Parmesan cheese
-1 teaspoon (5 ml) salt , or to taste
-1/2 teaspoon (2.5 ml) fresh cracked black pepper
???? Print Full Recipe Here ????
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This is the best fettuccine Alfredo recipe in the entire world & I stick to that! Hope you like it.
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Hi, my name is T Ippolito and I’m a home cook from New Jersey. I like to share fast and easy recipes using familiar ingredients. I am not a chef. I’m just cooking for my friends & family and sharing it with whoever’s interested.
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