How To make Low Fat Tamale Pie
Ingredients
4
oz
chicken breast, diced
2
each
onions, diced
1
each
zucchini, diced
1
garlic, cloves, minced, to taste
10
oz
corn, fozen package
1/2
each
green chiles, 4 oz can, diced
10
oz
tomatoes, can, with chiles
2
tablespoon
chili powder
1
teaspoon
cumin
1
salt, to taste
1
pepper, to taste
1
cup
masa harina, or corn meal
1
tablespoon
flour
1 1/2
teaspoon
baking powder
1/2
teaspoon
salt
1/2
cup
milk
1
each
egg
2
tablespoon
oil
1
rest of the corn & chiles
1
oz
cheddar cheese, grated
Directions:
Saute the onions, chicken and garlic in a non-stick pan. If you don't cook it too hot, cover it and add a bit of water if it starts to stick, you can do it without any oil at all. Add the zucchini, corn, chiles, canned tomatoes and seasonings and cook another 5-10 minutes. In a bowl, mix the dry ingredients well. Add the wet ingredients and the chiles and corn and mix until just blended. Pour the filling into a casserole sprayed lightly with nostick spray and top with the corn mixture. Sprinkle the cheese on top and bake, uncovered at 350 for about 20 minutes until it's quite bubbly.
Less than 10 grams of fat per serving and if you used non-fat cheese it would be considerably less.
How To make Low Fat Tamale Pie's Videos
Tamale Pie (E)
Trim Healthy Mama Tamale Pie (Pulled Back E)
Nana’s Little Kitchen has a great Low carb Tamale Pie (S) so I tweaked it some to make it a low fat Tamale Pie (Pulled Back E). She also made it all in one pan but I used a skillet and baking dish.
Meat Layer:
2 lbs 96% ground beef
½ large onion
1 small can diced green chilies
1 can black beans
1 cup beef broth
1 can petite diced tomatoes
1 tsp salt
½ tsp pepper
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp nutritional yeast
2 tbsp chili powder
Sprinkle of Cayenne (Optional for heat)
Once it is all cooked I put it in the bottom of a 9x13 or 8x12 baking dish.
Cheese layer:
1/4 cup 0% Greek yogurt
8 LLC spicy pepper jack cheese wedge
Blend together then spread/dollop across the top of the meat layer.
Cornbread Crust:
½ cup baking blend
1 cup Masa
½ cup cheddar cheese
1 tsp salt
½ tsp pepper
1 tbsp nutritional yeast
1 tbsp garlic powder
1 tbsp onion powder
1 cup egg whites
¼ cup water
¼ cup 0% Greek yogurt
1 tbsp butter
Layer/dollop on top of the cheese layer and bake for 350° for 35 minutes.
Top with 0% Greek yogurt and parsley, cilantro or green onions
Serving size is 8, each serving is about 12g added carbs and only 5g added fat
Note: If you add a can of corn(5g added carbs per serving) and a piece of fruit for dessert you can make
this a full E at just under 40g of added carbs for the meal.
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ANABOLIC TAMALE CASSEROLE | LOW CALORIE HIGH PROTEIN AUTHENTIC RECIPE
TAMALES.... LOW CALORIE.. HIGH PROTEIN... FUCKIN DELICIOUS
Nuff said
Ingredients and directions in the PINNED COMMENT
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TAMALE PIE SO EASY AND DELICIOUS! TEX-MEX STYLE❤
BEEF LOVERS ENCHILADAS
Thank you everybody, if you like my recipes and you use them for your channel or other media websites, please give credit to Rachel cooks with love. These recipes are my own original recipes, I put alot of time into creating them and I would appreciate your respect.❤
DO NOT EAT OR SERVE THIS DISH TO ANYONE WHO IS OR MIGHT BE ALLERGIC TO ANY INGREDIENT IN THIS DISH.
Beefy Cheesy Tamale Pie EASY | Ground Beef & Cornbread Casserole Recipe
Today I will show you how to make an easy version of my Tamale Pie recipe. This is a delicious cornbread casserole with chile con carne and cheesy baked to perfection. This is gonna be good!
Welcome to Simply Mamá Cooks YouTube Channel! I am a Mom to a blended Korean / Mexican American family that loves to share what I cook in my home. I am still learning and enjoying the process of making home-cooked food.
#simplymamacooks
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Available online at Barnes & Noble, Target, Walmart
You can also order on Amazon for the book & E-book
________________________________
INGREDIENTS
1 lb lean ground meat of choice
1/2 tsp granulated garlic powder
1/2 tsp granulated onion powder
1/2 tsp salt
pepper to taste
8 oz Colby Jack cheese
8.5 oz box of Jiffy Cornbread Mix
1 large egg
1/3 cup milk
1 cup cheese
3 oz can green chiles
ENCHILADA RED SAUCE
3 Tbsp cooking oil
1/4 cup all-purpose flour
2 Tbsp light chili powder
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp onion powder
1 Tbsp beef or chicken bouillon powder 2 cups water
salt and pepper to taste
Bake in an 8 x 12 buttered baking dish at 400° F for 25 to 30 minutes
How TO Make Tamale Pie
Jiffy Corn Bread Casserole
Quick, Healthy and Easy Beef Tamale Pie Recipe by Vitalicious
Here's another Vitalicious healthy baking recipe by Elaine Magee. This quick, healthy & easy to bake Beef Tamale Pie recipe uses Vitalicious 100-calorie Golden Corn VitaMuffin mix. It is the perfect fix for a healthy high protein meal or high fiber snack. This low fat recipe has 298 calories, 11g fiber and 23g protein per tamale pie slice (1/8 of pan). Elaine Magee is a nutrition expert/writer for WEBMD.com is known as the Recipe Doctor because she doctors real recipes while retaining the original good taste. And she keeps it easy. She believes that if there is a shortcut in the kitchen, you should take it!
Sloppy Joe Tamale Pie | Delish
Get the full recipe from DELISH:
INGREDIENTS
1 box JIFFY corn muffin mix
1/2 c. frozen corn
1/2 c. sour cream
2 tbsp. melted butter
1 large egg
1 tbsp. extra-virgin olive oil
1 Green Bell Pepper, chopped
1/2 onion, chopped
2 cloves garlic
1 lb. ground beef
1/2 c. ketchup
1/4 c. brown sugar
1 tbsp. Worcestershire sauce
1 tbsp. apple cider vinegar
1 tbsp. chili powder
kosher salt
Freshly ground black pepper
1/3 c. red enchilada sauce
1 1/2 c. shredded Cheddar
1 tbsp. chopped parsley
DIRECTIONS
1. Preheat oven to 400.
2. Prepare cornbread base: In a medium bowl, combine corn muffin mix, corn, sour cream, butter, and eggs and whisk until evenly combined. Pour into large cast iron skillet and bake 20 minutes, or until golden brown on top.
3. Meanwhile, make sloppy joe: In a large skillet over medium heat, heat oil and cook bell pepper and onions until tender, about 5 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Add ground beef and cook until no longer pink, 6 to 8 minutes. Drain fat.
4. Stir in ketchup, brown sugar, Worcestershire sauce, apple cider vinegar, and chili powder and season generously with salt and pepper. Simmer until thick, 5 minutes.
5. Using the bottom of a wooden spoon, poke holes all over cornbread. Pour enchilada sauce over the cornbread. Add the sloppy joe mixture and top with shredded cheese. Cover with foil and bake until the cheese is melted, about 20 minutes. Remove foil and broil until cheese begins to brown, about 5 minutes.
6. Top with parsley and serve.
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