How To make Low Fat Seafood Stew
Ingredients
1
each
garlic, clove
1/2
teaspoon
thyme, basil or oregano
1/2
each
onion, chopped
1/4
pound
cod, or other white fleshed firm fish, cut into 1 inch cubes
2 1/2
cup
tomatoes, canned, chopped, with liquid
1/4
pound
scallops, 1 inch pieces
1
each
whole bay leaf
1/4
pound
shrimp, raw, cleaned
1
cayenne pepper, pinch
1
salt, to taste
1
pepper, to taste
1/8
teaspoon
fennel seed, optional
Directions:
Combine tomatoes, garlic, onion, and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
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I have been experimenting with low carb high bulk evening meals as a means to cut body fat. I normally have salid but as the winter months roll on its nice to have something warm and filling. I love this soup as you can just throw all the ingredients and let it cook.
Spicy Coconut Seafood Stew - PCC Nourishing Recipe
Adding chili and coconut milk to your mussels will give this dish a different dimension. Low fat milk can be used in place of the coconut milk. Finally, this dish is also great when paired it with a side of fries, steamed rice or crusty bread.
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SERVES 4
• 4 cod fillets (approximately 100g each)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 tablespoons butter
• 2 garlic cloves, sliced
• 1 yellow onion, finely chopped
• 1 teaspoon turmeric powder
• 2 stalks lemongrass, bruised
• 2 tablespoons fish sauce
• 2 chilli padi, chopped
• 1 cup white wine
• 1kg live mussels, washed, and de-bearded (See the
Glossary, page 179, for instructions on how to do this.)
• 1 cup coconut milk, or low fat milk
• Juice of 1 large lime
• 2 sprigs coriander, roughly chopped
• 2 kaffir lime leaves, finely sliced
DIRECTIONS
• Heat the oven to 230 degrees Celsius. Season the fish fillets with olive oil, salt and pepper. Place the fillets on a tray and bake in the oven for 10 minutes or till cooked through. Place the fillets in a big bowl each. Keep warm.
• In the meantime, melt the butter in a pot, and cook the garlic and onion for 5 minutes. Add the turmeric, lemongrass, fish sauce and chilli padi. When the onion has turned translucent, add the white wine. Let it come to a boil and then, add the mussels. Cover the pot with the lid. Leave the mussels on high heat for 2 to 3 minutes, shaking the pot from time to time.
• Remove the lid. The mussels should all be open (discard any un-opened ones). And add the coconut milk. Once it starts to bubble, turn off the heat and add the lime juice.
Give it a good stir and pour into the bowls with the fish fillets. Garnish with chopped coriander and kaffir lime leaf. Serve immediately with some crusty bread or rice to soak up all that lovely sauce!
Justin Chapple Makes Cataplana - Portuguese Fish Stew | Mad Genius | Food & Wine
In this recipe video, Justin Chapple makes cataplana, a savory one-pot feast of shellfish and smoky linguiça sausage hailing from the coastal Algarve region of Portugal. The dish takes its name from the hinged metal vessel it’s traditionally cooked in, and the broth picks up plenty of briny seafood flavor from shrimp, squid, and mussels. For the authentic taste, use linguiça if you can find it, but substitute chorizo or even kielbasa in a pinch.
#MadGenius #Seafood #Stew #Cataplana #Recipe #Food
Get the recipe at:
00:00 Introduction
00:50 How To Start Cataplana Soup Base
3:17 Finishing The Soup Base
4:25 Adding Kale And Seafood
5:48 Final Result
6:14 Serving Instructions And Taste Test
Food & Wine's Culinary Director, Justin Chapple, shares mind blowing recipes, hacks, and techniques.
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Justin Chapple Makes Cataplana - Portuguese Fish Stew | Mad Genius | Food & Wine
Seafood Stew with Sarah Carey - Martha Stewart
Martha Stewart works with guest Sarah Carey to make a quick and easy seafood stew with fresh ingredients.
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The Martha Stewart channel offers inspiration and ideas for creative living. Use our trusted recipes and how-tos, and crafts, entertaining, and holiday projects to enrich your life.
Seafood Stew with Sarah Carey - Martha Stewart
Mediterranean Vegetable & Fish Stew | Easy & Healthy One-Pan Recipe
EPISODE 642 - How to Make a Mediterranean Vegetable & Fish Stew | Guisado Mediterraneo de Verduras y Pescado
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French Seafood Stew | Everyday Gourmet S12
Savour the flavours of this delicious French Seafood Stew, a hearty and comforting dish perfect for a chilly evening.
Full recipe here:
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Tefal Ultimate Non-Stick Induction Multipan 26cm:
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