How To make Low Fat Seafood Stew
Ingredients
1
each
garlic, clove
1/2
teaspoon
thyme, basil or oregano
1/2
each
onion, chopped
1/4
pound
cod, or other white fleshed firm fish, cut into 1 inch cubes
2 1/2
cup
tomatoes, canned, chopped, with liquid
1/4
pound
scallops, 1 inch pieces
1
each
whole bay leaf
1/4
pound
shrimp, raw, cleaned
1
cayenne pepper, pinch
1
salt, to taste
1
pepper, to taste
1/8
teaspoon
fennel seed, optional
Directions:
Combine tomatoes, garlic, onion, and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
How To make Low Fat Seafood Stew's Videos
Fish Stew Recipe - With Mixed Fish & Prawns - Recipes by Warren Nash
For a simple stew recipe that’s packed full of fresh flavours, you must try my Fish Stew Recipe. It’s made with fresh mixed fish and prawns to really get your taste buds going.
If you’re looking how to make fish stew with Korean, Indian or Nigerian flavours, this is a great base to start with.
Get the directions for my Fish Stew Recipe on my website:
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Ingredients (Serves 4 | Prep time: 20m Cooking time: 40m | 327 calories & 9.6g fat p/serving):
- 2 Onions
- 2 Garlic Cloves
- Oil (to fry)
- 1 Fish Stock Cube
- 500g Potatoes
- 150g Pre-cooked Prawns
- 350g Fresh Mixed Fish
- 100g Broccoli
- 100g Sweetcorn
Low-Fat New England Chowder
Warm up with a hearty bowl of this lightened up fish chowder. Dietitian Liz Weiss prepares it with colorful vegetables, low-fat milk and broth, and lean white fish.
Recipe:
Fish Stew with Janet Street Porter | The F Word
Janet Street Porter challenges Gordon Ramsay to make the best low fat fish stew on The F Word. .
#TheFWord #GordonRamsay #Food #Cooking .
Lemony Fish Stew / Zero Oil Fish And Vegetable Stew / Low Fat Fish Stew
#fishstew #fishsoup # lemonfish
A low fat fish stew that is simple with lemony fragrant, studded with veggies, herbs and mildly spiced. Rustic and light, this flavorful stew can be made in just 20 minutes. Serve it with piping hot rice, as a soup on it's own or with garlic bread or plain toasted bread.
For detailed blog post with written recipe please visit my blog. link shared below ????
#icancookchallenge #firstpicchallenge
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Fish Stew Recipe | Perfect Fish Recipe for Weight Loss | Fish Stew with Vegetables | Bengali Style
#FishStew #FishRecipe #WeightLossRecipe
Rui Mass Stew | Katla Mass Stew | Rui Macher Recipe | Katla Macher Recipe | Macher Healthh Recipe.
Fish Stew is very healthy and delicious recipe at the same time. It is a perfect recipe for the fish lovers and gym goers.
Ingredients:
1. 2 Pieces Rohu Fish (Any fish of your choice)
2. 1 Carrot, 5-6 Beans, 1/2 Cup Green Peas, 1 Tomato (Seasonal Vegetables you like)
3. 2 tablespoon mustard oil (Oil of your choice)
4. 1 tablespoon sugar
5. 1 tablespoon corn flour or rice flour
7. Salt to taste
8. 1 tablespoon black pepper powder
9. 1 green chilly
10. 2 green cardamoms
11. 2 cloves
12. 1 stick of cinnamon
13. Bay leaves
14. 1 tablespoon Ghee
15. 1/2 tablespoon cumin seeds
How to Make Eastern North Carolina-Style Fish Stew
Test cook Bryan Roof shows Bridget a regional recipe for Eastern North Carolina Fish Stew.
Get the recipe for Eastern North Carolina Fish Stew:
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