How To make Low Fat Seafood Stew
Ingredients
1
each
garlic, clove
1/2
teaspoon
thyme, basil or oregano
1/2
each
onion, chopped
1/4
pound
cod, or other white fleshed firm fish, cut into 1 inch cubes
2 1/2
cup
tomatoes, canned, chopped, with liquid
1/4
pound
scallops, 1 inch pieces
1
each
whole bay leaf
1/4
pound
shrimp, raw, cleaned
1
cayenne pepper, pinch
1
salt, to taste
1
pepper, to taste
1/8
teaspoon
fennel seed, optional
Directions:
Combine tomatoes, garlic, onion, and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
How To make Low Fat Seafood Stew's Videos
Low Calorie Seafood Stew | MAGGIE IMBERT
THE INGREDIENTS:
100g carrots
100g leek
1 shallot
150g tomato sauce ( homemade tomato sauce click the link how to make tomato sauce )
120g potato
1 cloves garlic
1/2 cup wine
1 cup vegetables broth
2 leaves laurel
#lowcarb #seafoodstew #cooking
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DISCLAIMER:
This video not be taken as medical advice better consult with your Professional Dietitian
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Seafood Stew In A Tomato Base
hearty seafood stew with shrimp and scallops cooked in a tomato base.
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Keto Clam Chowder Recipe [Slow Cooked with Bacon]
New England clam chowder belongs in a soup category of its own. So creamy and comforting, there is nothing like good clam chowder.
However, after taking a closer look, you’ll often find high-carb veggies and all-purpose flour lurking in every spoonful. These two ingredients turn what could be a keto-friendly staple into a carb-laden soup.
It’s time to flip the script on clam chowder by making it both healthy and satisfying with one simple keto recipe.
Whether it is Manhattan or New England clam chowder, they are rarely made in a keto-friendly way. Both versions rely on high-carb veggies, especially New England clam chowder.
After adding potatoes, carrots, and all-purpose flour, the net carb content reaches over 18 grams in each serving. Some recipes even come with over 30 grams per cup!
Fortunately for us keto dieters, it is easier to take out the carbs than it is to add them in. In fact, all it takes is a few simple changes to make clam chowder keto.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
1/4 cup chicken broth
1 medium onion, chopped
1 small leek, sliced
2 ribs celery, diced
4 cloves garlic, minced
2 tablespoons butter
2 teaspoon sea salt
1 teaspoon black pepper
3 ten-ounce cans whole baby clams, drained
2 cups clam juice
8 ounce thick-cut bacon, chopped and cooked
8 ounces cream cheese, softened
1 1/2 cups heavy cream
1 teaspoon dried thyme
Nutrition Summary: Makes a total of 8 servings of Keto Clam Chowder. Each serving comes out to be 471 calories, 39.8g fat, 8.1g net carbs, and 21.6g protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 14 day diet plan:
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Brazilian Fish Stew - How to Make a Moqueca-Style Fish Stew
Learn how to make a Brazilian Fish Stew! Go to for the ingredient amounts, more information, and many, many more video recipes! I hope you enjoy this easy Brazilian Fish Stew recipe.
Healthy Cooking ~ Fish Stew Recipe
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Welcome to Angie's kitchen. Today we're making a portugese style fish stew with Hake, Andouille Sausage, and Chickpeas. You can print the recipe from my blog. Enjoy!
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Gulf Coast Seafood Stew | Southern Living
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Hurricane Katrina and a subsequent oil spill off the coast of Louisiana resulted in a renewed appreciation for the region's seafood. This stew shows off its incomparable flavors, colors, and beauty.
Get the recipe for Gulf Coast Seafood Stew recipe here:
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