EASY KETO LASAGNA RECIPE | No Zucchini Involved!! | EASY KETO DINNER RECIPE
EASY KETO LASAGNA MADE WITHOUT ZUCCHINI
Keto lasagna is a keto recipe that is on weekly rotation in my house. My kids love it and husband loves it. Oh...I looove it too! Not just because it’s delicious and tastes exactly like the real deal italian lasagna but this keto lasagna is also very easy to make.
I make this keto lasagna during weeknights when I don’t have a lot of time to cook or prep. Plus this keto lasagna recipe is freezer meal too!!! So make up two! Cook one now and freeze the other one for later.
In this video, I make a ground beef red sauce but you could sub for chicken or steak if you have those leftover meats on hand. I also use ricotta cheese but click here if you want a keto lasagna recipe that uses a traditional white sauce, then follow my instagram
The “noodle” part of this lasagna recipe is actually sliced deli chicken meat. I picked up this idea from Maria Emmerich and use is also in my keto enchiladas video.
I’m not a fan of using strips of zucchini in my keto lasagna. But using chicken slices, it has the texture and taste of real noodles once you bake it!
Recipe for Keto Lasagna can be found here:
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There Comes a Time by Adrian Walther
How to Make the Ultimate Vegan Lasagna | Better than Ever
Today we're sharing how to make the ultimate vegan lasagne better than ever. We're making an incredibly delicious, Plant Based, No Oil (Oil-Free), Dairy Free, Meat Free, Gluten Free (optional), High Protein Lasagne based off Nana's recipe but made better and healthier. Even with that list of Free Froms it's unbelievably epic!
00:00 Intro
00:37 Flavor Paste
02:29 The Sauce
06:00 The Bolognese
08:57 The Mornay
Referenced in this video:
The Whole Foods Cookbook
THE WICKED HEALTHY COOKBOOK
We want you to cook and take control in the kitchen. The more plant based the better and when you don’t want to cook we have the range available across the US / UK and on Amazon. Check the site’s locator map to find where, near you.
Full recipe below and will be linked here once we have it on the website.
My Famous Lasagna – Made Healthy! Whole Food Plant Based, Oil Free, Gluten Free DELICIOUS!
Wicked Kitchen Lemon, Garlic and Herb Seasoning Paste
1 TBS Black Peppercorns, toast
1 TBS Fennel Seeds, toast
8-10 Whole garlic cloves
1 Lemon, Peeled with microplane
1 TBS Rosemary, chopped
1 TBS Parsley, chopped
1 tsp Smoked Paprika
1 tsp Sage, fresh - diced
1 TBS Salt, coarse
1 tsp Chili Flakes - optional
Bolognese - Lentils:
1 Coffee Cup of green lentils, soak for an hour, then drain
8-10 garlic cloves, diced
1 lg carrot, diced
1 lg onion, diced
2 celery stalks, diced
1 can plum tomatoes
5 TBS Tomato paste/Puree
3 Coffee cups, water
Tomato Sauce:
4 can tomatoes, plum
½ jar / 230 ml / 1 cup roasted red peppers and liquid
2 carrots, diced
2 celery stalks, diced
1 Onion, diced
6 cloves garlic, chopped
2 TBS Wicked Lemon Garlic Herb Seasoning Paste
Cauliflower Mornay:
1 sm head cauliflower, chopped
1 potato, peeled and cut into chunks
5 – 6 TBS Nooch (more or less is optional)
½ Tablespoon White peppercorns, toasted, mortar pestle
2 clove - grind
½ tsp nutmeg
1 tsp Onion Granulated/powder
Tsp Corn flour
Oat/soy milk 300ml
Water
Kale, 1 Bunch, steamed
Regular or Gluten free Lasagna sheets
Assemble the lasagna:
Julienne 1 onion for the bottom of the pan – this will help prevent sticking and burning and only adds more flavor.
Layers:
Thin layer of julienne onion
Sauce
Pasta sheets
Bolognese
Pasta sheets
Little sauce
Kale
Mornay
Pasta sheet
Bolognese
Pasta sheets
Sauce
Mornay to top
Cover with parchment paper and seal with tin foil over that. This will help it all steam cook and roast inside without burning the top. Cook for 45-60 minutes at 180c/350f remove from oven, take of the wraps and bake an additional 15 mins to tighten the top.
Let rest at least 20 minutes to let it settle or overnight is best nut if you can’t wait – I get it.
You got this. Thank you for watching and supporting. If you enjoyed and feel so inclined and want more recipes, please leave a comment and let me know what you’d like me to make.
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#wickedkitchen #WFPBNO #wfpb #famousfood #healthy #lasagna
#HandsOnMenu - Low fat Chicken Lasagna ????
Low fat Chicken Lasagna ????
#HandsOnMenu
Preparing a Saturday meal with the family and you need a quick and tasty recipe? If the answer is yes, then try this Chicken Lasagna and I’m sure everyone will be asking you for the recipe.
___________________
???????????? Ingredients:
For the filling:
-Olive oil
-Chopped Onion
-2 finely diced Chicken Breasts
-Garlic
-1 cup finely chopped Mushrooms
-400g Tomato Sauce
-Parsley
-Salt & Pepper
For the Low-fat Cream:
-500ml Skimmed Milk
-2 tbsp Corn Flour
-1 tsp Nutmeg
-Salt & Pepper
-1 Egg
Add the lasagna sheets and top them up with the mixture. You can soak the sheets in milk for 30 minutes before you start assembling. This way you will get softer pasta. Add the cream on top and top up with some cheese. Bake 20 minutes at 180C. Saturday cooking #sorted !!!
Enjoy ????
#Recipes #Lunch #recipeideas #Healthy #BalancedDiet
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Hearty Mexican Lasagna // Kevin Is Cooking
Going the Tex Mex route on this Hearty Mexican Lasagna, I kept with traditional lasagna noodles and went south of the border for spices. Refried beans, corn, two cheese with a beef and pork salsa meat sauce make this a crowd pleaser.
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