How To make Low Fat Chicken Rice Casserole

How to Make a Chicken, Broccoli, & Rice Casserole | Easy Weeknight Meal

FIND ME ON SOCIAL MEDIA

✰INSTAGRAM:
✰INSTAGRAM:
✰TIK TOK: tiktok.com/@katsalom
✰TWITTER:
✰FACEBOOK:
✰PINTEREST:
✰BLOG:
✰BOOK ME ON CAMEO:

Business Contact: ksalom@gmail.com

There's NO REASON to be Eating Plain Chicken & Rice for Weight Loss! #recipe #mealprep #fitness

High Protein Mexican Style Chicken & Rice Meal Prep!????????????

This is one of the Easiest and Tastiest meal preps, there’s absolutely NO REASON for you to be eating plain chicken and rice

Macros per serving (4 total)

450 Calories | 45g Protein | 47g Carbs | 9g Fat

Ingredients

- 750g Raw Chicken Breast cut into cubes
- 2 tsp Oregano
- 1 tsp Garlic Powder
- 2 tsp Paprika
- 1 tsp Cumin
- 1 tsp Chilli Powder
- 1 tap Salt & Pepper
- 1 Whole Lime Juice
- 2 tsp Olive Oil for cooking
- 1 Medium Onion Chopped
- 1 Medium Red Bell Pepper Chopped
- 100g Black Beans (Brand: Freshona)
- 210g Washed Uncooked Basmati Rice
- 1 tsp of each seasoning used previously
- 300ml Water or chicken stock for more flavour
- Garnish with Chopped Coriander/Cilantro

Find more Easy & Delicious Recipes like this in my Digital Cookbook!????‍????????❤️

Important Cooking Notes

- When you add the uncooked rice, let it toast with the spices for 1-2 mins to enhance flavours
- After adding the water, mix well then cover and simmer on low heat for 12-15 mins. Stir halfway to prevent the rice from sticking to the bottom of the pan
- Add the chicken and mix in with coriander
.
.
.
.
#mexicanfood #mealprep #chickenrecipes #chickenrice #highprotein #healthyrecipes #healthymeals #weightloss #fatloss #easyrecipes #gymfood #fitness #foodie #eathealthy #lowcalorie #lowcaloriemeals

Meal Prep Buffalo Chicken Rice Bowls | Under 500 Calories, 37g Protein

Here is a link to my website where you can find the recipe for these Buffalo Chicken Rice Bowls:

Rice Cooker:
Air Fryer:
Plastic Meal Prep Containers:
Digital Scale:
Chef's Knife:
8qt Stockpot:
Wood Cutting Board:
Plastic Cutting Board:
Mixing Bowls:
Metal Ramekins:

On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know ????

INGREDIENTS
4 lbs (1816 g) boneless skinless chicken thighs
2 tbsp (16 g) chili powder
4 tsp (12 g) salt
2 tsp (6 g) pepper
6 cups (900 g) cooked rice
4 medium (800 g) zucchini
16 oz (454 g) mushrooms
1 medium (200 g) onion
1 cup (112 g) cheddar cheese shredded
4 tbsp (60 g) olive oil
8 tbsp (120 g) buffalo sauce

INSTRUCTIONS

FOR THE RICE
1. Cook enough rice to yield 6 cups of cooked rice. 1 cup of dry rice will make around 2-3 cups of cooked rice depending on what kind you use.

FOR THE CHICKEN
2. In a large bowl add the chicken, a bit of oil, chili powder, salt, and pepper. Toss to coat.

3. You can cook your chicken however you like. I baked mine at 425°F for 10 minutes and then broiled it on the top rack for 5 minutes to develop color. Cut into 1 inch pieces. If you would rather pan fry it follow the instructions in the next step.

4. Heat a grill pan or a skillet over medium high heat and add some oil. Cook the chicken thighs for 4-5 minutes on each side. Cut them into a large dice and return to the pan to develop color.

FOR THE VEGETABLES
5. Wash and cut your zucchini into a small dice and mushrooms into a large dice. Cut the onion into a small dice.

6. Heat a large skillet over medium high heat. Add oil and saute the onions for a couple of minutes.

7. Add in the zuchinni and cook until soft.

8. Add a bit more oil and add in the mushrooms, season with salt to help bring out the water. Allow them to cook and develop color.

9. Measure out 6 cups of cooked rice and add to a large bowl. Mix in the chicken, vegetables, cheese, and buffalo sauce. Season with salt and pepper to taste.

PLATING
10. This recipe makes 10 servings. Divide your ingredients evenly 10 ways.

Calories: 448kcal | Carbohydrates: 29g | Protein: 37g | Fat: 21g

Affiliate Disclosure:
Links included on this page are part of the Amazon Services LLC Associates Program and CJ Affiliate Program.

Keto Chicken Rice Casserole | Keep It Simple

On this episode of Keep it Simple, Chef Jon Ashton shows how to make a keto-friendly chicken and cauliflower rice casserole. Check it out!

Full recipe:

Facebook:
Twitter:
Online:

Homemade Chicken and Rice Casserole Recipe (Step-by-Step) | HowToCook.Recipes

This Chicken Rice Casserole recipe is the perfect dinner dish that is super easy to make, everyone loves it, and clean up is a breeze! It doesn't get more simple than a one dish casserole and this one packs a ton of flavor. Enjoy!

View FULL Step-by-Step recipe here:

Ingredients:
4 chicken breasts
1 cup long grain white rice (uncooked)
2 cups water
1 package onion soup mix
10.5 oz condensed cream of mushroom soup
salt
pepper

Instructions:
1. Preheat the oven to 325 F and spray a 9x13 casserole dish with cooking spray. Add the chicken breasts to the baking pan and season with salt and pepper. Then, pour the rice over the chicken and evenly spread the onion soup mix over the top. Combine the mushroom soup with the 2 cups of water and pour over the chicken. Cover with foil and bake for an hour and 15 minutes or until rice is soft and cooked through. Serve immediately!

#chickenandricecasserolerecipe #easychickenandricecasserolerecipe #bestchickenandricecasserolerecipe #howtocook.recipes

Subscribe to HowToCook.Recipes @

Connect with HowToCook.Recipes:
Like us on Facebook:
Follow us on Instagram:
Follow us on Pinterest:
Check out our website:

Low-Fat Chicken and Rice Casserole Recipe I Recipe Rehab I Everyday Health

Chef Jet Tila and Chef Daniel Green battle to remake a family favorite: chicken casserole.

Watch chef Jet Tila's chicken casserole how-to:

Watch chef Daniel Green's chicken casserole how-to:

Recipe Rehab:
Celebrity and acclaimed chefs, including Laura Vitale, Jet Tila and Aida Mollenkamp compete in a head-to-head challenge to recreate a family-favorite dish, but with a healthy twist!

Everyday Health is your No. 1 resource for health and wellness advice. We make it fun and easy to live a healthier, happier lifestyle. Subscribe now and start feeling better — every day.

Everyday Health:
Like:
Follow:
Pinterest:

Low-Fat Chicken and Rice Casserole Recipe I Recipe Rehab I Everyday Health