How To make Low Fat Chicken Rice Casserole
Ingredients
1/3
cup
flour
1 1/2
teaspoon
salt
1/8
teaspoon
pepper
1
cup
chicken broth, non fat
1 1/2
cup
milk, skim
1 1/2
cup
rice, white or wild, cooked
2
cup
chicken breasts, skinless, cooked
4
oz
mushrooms
1/3
cup
green bell pepper, chopped
1
parsley, fresh, for garnish
Directions:
Heat oven to 350 degrees. In large saucepan, blend flour, salt and pepper. Stir in broth and milk. Stirring constantly, cook over low heat, until mixture is smooth and bubbly. Bring to boil and stir 1 minute. Stir in remaining ingredients. Pour into ungreased baking dish (10x6x1.5), or 1 1/2-quart casserole. Bake uncovered 40 to 45 minutes. Sprinkle with snipped parsley.
How To make Low Fat Chicken Rice Casserole's Videos
How to Make 5 Cheap and Easy Casseroles | You Can Cook That | AllRecipes.com
Need some new casseroles in the weeknight dinner rotation? These five quick and easy recipes that won’t break the bank are the answer. Nicole makes Texas’ own king ranch casserole, your new favorite side dish French onion mac and cheese, and cabbage roll casserole for when it's time to get adventurous. She even has a new twist on a classic broccoli dish, and she didn’t forget about breakfast, either!
#AllRecipes #YouCanCookThat #Casserole #Chicken #Food #Recipe
Get the recipes at:
00:00 Introduction
00:14 King Ranch Chicken Casserole
2:52 Chicken, Broccoli, And Cheddar Casserole
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Chef and mom of three, Nicole McLaughlin, will share all the cooking basics — plus some things you may have missed — as she walks you through comprehensive videos that include kitchen tips, food facts, and cooking techniques.
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How to Make 5 Cheap and Easy Casseroles | You Can Cook That | AllRecipes.com
Healthy & Gluten-Free Chicken and Rice Casserole Recipe
Michelle Marie shows you how to cook a super healthy and easy and delicious chicken dish. It includes the healthy carbs, the vegetables and protein all in one dish. Its super healthy, gluten-free, easy to make and mouth watering good. This is like a food network cooking show but better because its short and its all super healthy.
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Keto Creamy Chicken and Cauliflower Rice Casserole
Ingredients:
1 rotisserie chicken, shredded
5 slices of bacon, cooked
12 oz frozen cauliflower rice
8 oz cream cheese, softened
1/4 cup of heavy cream
salt
pepper
danos original seasoning
1 cup of shredded cheddar cheese
Macros: Per Serving
Calories 466 | Fat 35g | Carbohydrates 8g | Fiber 2g | Net Carbs 6g | Protein 30g |
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Quick Chicken Recipes : Low-Fat Chicken Casserole Recipe
Chicken casserole can be both comfort food and low fat at the same time so long as you use the right ingredients. Make low-fat chicken casserole with help from an author and chef in this free video clip.
Expert: Kent Whitaker
Contact: thedeckchef.com
Bio: Kent Whitaker is an author and chef whose titles include The Tennessee, Georgia and Texas Hometown Cookbooks, as well as titles for children.
Filmmaker: Phillip Givens
Series Description: Chicken naturally lends itself to a wide variety of quick and easy dishes you can make in your own home. Get quick chicken recipes with help from an author and chef in this free video series.
Healthy Chicken Broccoli Rice Casserole | Chicken and Broccoli Casserole with Rice || Episode 32
In this video I show you how to make healthy chicken broccoli rice casserole. Get the recipe for this chicken and broccoli casserole with rice below
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How to Make a Chicken, Broccoli, & Rice Casserole | Easy Weeknight Meal
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