How To make Low Fat Breakfast Omelet
Ingredients
1/3
cup
mushrooms, sliced
1/4
cup
green onions, chopped
1/4
cup
bell peppers, chopped
1/3
cup
tomatoes, chopped
1/4
teaspoon
basil, dried leaves
1/8
teaspoon
salt
1/8
teaspoon
pepper
8
oz
egg product, fat free
1/4
cup
milk, skim
1
tablespoon
margarine, fat free
1/2
cup
cheese, shredded, fat free
3
oz
ham, low-fat, cooked
Directions:
Spray non stick skillet with non stick cooking spray and heat over medium heat. Add all vegetables, cook & stir for 2-3 minutes or until tender. Add basil and ham, cook 1-2 minutes or until hot. Remove from skillet and set aside.
In small bowl combine egg product, milk, margarine, salt and pepper. Spray skillet with non stick spray, pour mixture into skillet. Cook until bottom is set, with spatula turn over. Spoon ham-vegetable mixture & cheese on half of omelet; fold other half over top. Do not over cook, omelet should be moist.
Serve immediately ( yield 2 omelets).
Tips: If you do not have egg beaters, may use 5 egg whites and 1 egg yolk (fat increases to 4 grams/half recipe or 1 omelet.)
May use 98% fat free or the lowest fat lunch meat available in package, or have deli slice ham approximately 1/8 inch thick for chopped ham.
Per Serving Calories 188 Fat 1.5 grams
How To make Low Fat Breakfast Omelet's Videos
How to make a healthy Omelette ???? #shorts #recipe
Learn how to make a healthy Omelette so you can stay fit or lose weight.
Click here for free meal plan
????Free Meal Plan ????
????What to Eat Video????
8 Healthy Breakfast Egg Recipes For Weight Loss
Follow Us On Facebook:
*
* Tools and ingredients:
Olive Oil Sprayer :
Food Peeler:
Colorful Measuring Spoons:
Looking for exciting breakfast recipes to incorporate into your diet? check out these 8 healthy breakfast egg recipes for weight loss
I hope you like all these healthy recipes ?
1 delicious egg wrap recipe 300 calories (1 serving)
Ingredients
2eggs
1 oz grape tomatoes
1 corn or whole wheat tortilla
1 tbsp cheddar cheese
3 basile leaves
1 oz feta cheese
1 tbsp black olives
Beat theeggs
Warm a pan over medium heat. then quickly dip tortilla in water and add to hot pan.
add eggs and save some for later. spread them using brush and add half cheese and cover.
cook until the egg just sets and sticks to the tortilla, about 30 seconds and Flip egg facing up. spread saved eggs, add grape tomatoes, basil leaves, feta, black olives, and cheese.
Fold and serve immediately.
**************
2 crispy egg rolls 290 calories (1 serving)
Ingredients
2 largeeggs
1 tbsp parsley
1/4 tsp garlic powder
salt and black pepper
1 corn or whole wheat tortilla
1 tsp sun dried tomato paste
1 tsp olive oil
1 oz mushroom
1 tbsp black olives
Beat theeggs with pasrley,garlic powder, salt and black pepper.
spread tortilla with a teaspoon of sun-dried tomato paste
add oil to a pan over medium heat, pour eggs add mushroom slices and olives
Quickly put the tortilla on top of the egg, paste-side down and press the top of the tortilla
once glued flip over and cook on the other side just to warm it through for another 30 seconds.
transfer to a plate and roll the whole thing and serve.
**************
3 omelette grilled sandwich 330 calories (1 serving)
Ingredients
1 egg + 1 egg white
3 grape tomatoes
1 tbsp yellow onion
1 tbsp parsley
salt and black pepper
1 tsp olive oil
2 slices whole wheat bread
1/2 slice low fat mozzarella
1/2 oz turkey ham
**************
4 omelette in a hole 180 calories (2 serving)
Ingredients
2 slices whole wheat bread
1 egg + 1 egg white
2 tbsp milk
1 tbsp red bell pepper
1 tbsp yellow bell pepper
1 tbsp green bell pepper
1 tbsp yellow onion
1 tbsp parsley
salt and black pepper
1 tsp olive oil
1 oz grated low fat mozzarella
**************
5 high protein one pan egg toast 380 calories (1 serving)
Ingredients
2eggs + 2 egg whites
2 tbsp green onion
salt and black pepper
1 tsp olive oil
1 slice whole wheat bread
1/2 oz turkey ham
1/2 slice low fat mozzarella
1/2 oz avocado
************
6 Grated Potato Omelette recipe 280 calories (1 serving)
Ingredients
6 oz shredded potatoes
1 tbsp whole wheat flour
1 egg
salt and black pepper
1 tsp olive oil
**************
7 egg mayo sandwich 310 calories (1 serving)
18 protein/27carbs/14 fat
Ingredients
2 slices whole wheat bread
1 tsp olive oil
1 egg + 1 egg white
1 tbsp low fat mayonaise
salt and black pepper
5 slices cucumber
hot sauce/sriracha
*************
8 breakfast casserole 210 calories (1 serving)
Ingredients
4eggs
1/2 cup milk
2 oz cheddar cheese
2 slices whole wheat bread
salt and black pepper
1 oz turkey ham
1 oz mushroom
1 oz broccli florets
Preheat oven to 350°F
Beat theeggs in a large bowl. Mix in the milk and cheese.
Add the bread and and other ingredients and carefully stir until all pieces are moistened
Pour the mixture into the casserole dish.
Bake in a 350°F oven for 20-30 minutes , until the top is browned and the center springs back when touched.
let cool for 10 minutes before serving.
************
I hope you like all these easy recipes ? Enjoy cooking and eating !
High protein Omelette Sandwich - Delicious! #protein #muscle #shorts
This Healthy Breakfast has 45g of Protein (Potato hash)
My cookbook:
My Patreon if you want to support this project:
Connect on IG:
Everything I cook with - UNITED STATES:
Everything I cook with - GERMANY:
AMAZON LINKS:
Kitchen scale:
Meal prep container:
Non stick pan:
bowls:
Air fryer:
Big Blender:
Small Blender:
Y-Peeler:
Squeeze bottles:
STOVETOP:
Macros entire recipe: 615 calories, 58C, 24F, 45P
Potatoes 250g
Eggs 3
Onion 70g
Ham chicken 100g
Salt, pepper, chili powder
Soy sauce 25g
Oil 7g
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
High Protein & Low Carb Egg White Omelette
HEALTHY Egg White Omelette Recipe – High Protein Low Calorie Breakfast for WEIGHT LOSS
If you’re looking for a healthy egg white omelette recipe, then this high protein low calorie breakfast for weight loss is a great option for any bodybuilding diet. This high protein breakfast is an egg white omelette with vegetables and is a great egg white recipe that will help you to achieve your body goals whether that is losing weight or building muscle!
???? INGREDIENTS:
???? Egg Whites:
???? Honey Roasted Turkey:
???? Onion:
???? Bell Pepper:
???? Fat Free Cheddar Cheese:
⚖️ Food Scale:
???? Nonstick Pan:
???? RECIPE (215 Calories/34g Protein):
140g Egg Whites
56g Honey Roasted Deli Turkey
35g Onion
35g Bell Pepper
28g Fat Free Cheddar Cheese
***Chop turkey, onion, and bell pepper and cook on nonstick pan on medium-low heat. After cooked to your desired doneness, remove mixture from the pan, and pour egg whites into pan. After partially cooked, add turkey/onion/bell pepper mixture to egg. Add cheese on top of mixture and fold egg white over to form an omelette and finish cooking.***
????️♂️HTLT Supplements:
????Greg Doucette Cookbooks & Training Books:
????DISCLAIMER: I am an HTLT Affiliate as of October 30, 2021, which means that if you click on one of the product links, I’ll receive a small commission. ???? I will ONLY recommend the products that I ACTUALLY USE and believe in. ????This helps support the channel and allows us to continue making videos like this. Thank you for your support!
MY GEAR (Amazon or B&H Links):
????My MAIN Camera: OR
????My Favorite Lens: OR
⚖Awesome Gimbal: OR
????The Camera Mic: OR
????GorillaPod: OR
???? DISCLAIMER: As an Amazon Associate & B&H Affiliate I earn from qualifying purchases. This video and description contains affiliate links ????, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue making videos like this. Thank you for your support!
FOLLOW ME:
????Instagram:
????Twitter:
???? EDITED BY Rivu Sourav Banerjee:
????????
Camber Fitness is dedicated to helping you stay FIT for LIFE by teaching you how to make healthy sustainable life choices in an entertaining and engaging way. Welcome to the channel, and I hope you find the videos helpful! If you enjoy the content, make sure to hit that LIKE button so I'll know it's making a difference. Leave a COMMENT with any questions you have about the videos or about any other fitness topics. I'll be posting new videos as often as I can so don't forget to SUBSCRIBE and Click the BELL so you'll know when the latest content is posted!
#BodybuildingMeals #CamberFitness #EggWhiteOmelette