Keto Spinach And Bacon Quiche
Keto Spinach And Bacon Quiche
Find over 80 more keto recipes in my e-cookbook!
Printable recipe:
This Crustless Bacon Spinach Quiche has the perfect amount of bacon in every bite! Full of rich flavor makes this perfect for anytime of day! Perfect for meal prep when you want to stay on track!
NUTRITION
Serving: 1Slice | Calories: 289kcal | Carbohydrates: 3g | Protein: 20g | Fat: 22g | Fiber: 1g
EASY CRUSTLESS QUICHE | with broccoli and cauliflower
This easy crustless Quiche made with broccoli and cauliflower is an easy, healthy recipe that is loaded with steamed veggies and high in protein, thanks to a combination of eggs, egg whites, and Greek yogurt. It bakes in the oven for 45 minutes and can be served hot, cold, or at room temperature. Add this recipe to your weekend meal prep and have a healthy breakfast, lunch, or dinner ready to go for a busy week.
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TIME STAMPS:
0:00 Intro
0:29 Getting started | pre-heat the oven and grease the 9 pie plate
0:51 Prepare the broccoli and cauliflower to be steamed
1:47 Steam the broccoli and cauliflower
2:18 Season the steamed broccoli and cauliflower and add to the pie plate
2:46 Prepare and add chopped scallions to
2:57 Shred and add the shredded cheddar cheese over the top
3:31 Prepare the egg mixture using whole eggs and egg whites
5:11 Add the egg mixture to the ingredients in the pie plate and smooth out
5:31 Put the pie plate into the 350-degree ℉ oven for 45 minutes
5:46 Let cool, serve, and enjoy!
6:23 Outro
6:40 Outtakes and bloopers
CRUSTLESS QUICHE RECIPE
2.5 – 3 cups broccoli florets (8 ounces)
2.5 – 3 cups cauliflower florets (8 ounces)
1/2 tsp sea salt
1/2 tsp garlic powder
1/4 tsp black pepper
6 eggs
6 egg whites (1.25 cups)
1/2 cup 2% Greek yogurt
1/4 cup scallions chopped
1 cup shredded cheddar cheese
Preheat oven to 350 F and grease a 9-inch pie plate with cooking spray, butter, or coconut oil. Set aside. Bring a couple inches of water in a small-medium-sized pot and bring to a boil. Place a steamer basket in the pot and add the broccoli and cauliflower florets and steam for six minutes or until tender but not mushy.
Transfer the chopped broccoli and cauliflower to a medium bowl and season with salt, garlic powder, and black pepper. Gently toss so the veggies are coated with the spices.
Combine the eggs, egg whites, and Greek yogurt in a separate large bowl and whisk until well combined.
Add the seasoned vegetables to the prepared pie plate. Sprinkle the scallions and shredded cheese over top. Pour the egg mixture over the cheese making sure all the veggies and cheese are covered with the egg mixture.
Cook for 45 minutes or until set and the top is lightly browned. Cool, slice, and enjoy!
NUTRITION
Serving: 1slice | Calories: 219kcal | Carbohydrates: 12g | Protein: 19g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 183mg | Sodium: 491mg | Potassium: 701mg | Fiber: 4g | Sugar: 4g | Vitamin A: 989IU | Vitamin C: 119mg | Calcium: 241mg | Iron: 2mg
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#crustlessquiche #broccoliquiche #eggrecipes
How to Make Quiche – Keto Friendly Recipe – Dr. Berg
Watch this recipe video to learn how to make the quiche.
Get the Full Keto-Friendly Quiche Recipe Here:
Get the Full Pie Crust Recipe Here:
Find Out More at drberg.com:
Timestamps
0:00 Keto-friendly quiche
2:00 Tasting the quiche
6:51 How to make quiche
In this video, we’re going to teach you how to make the quiche. This quiche recipe is keto-friendly, and it tastes great!
If you’re in a rush or maybe you even hate to cook, this quick and simple recipe is for you. You can make this keto-friendly quiche recipe in advance to enjoy later. You can also make the pie crust and egg mixture separately and freeze them both to have on hand.
You can double or triple this recipe to make a variety of quiches to freeze and have at any time of the day. What Karen Berg did, was made a large batch of the egg mixture, poured it into six different pie crusts, and then filled them with different things. You can really customize these however you’d like.
The different keto-friendly quiches Karen Berg made are:
• Chicken and sharp cheddar
• Veggie
• Bacon, onion, and cheddar
• Ham and swiss
• Spinach and salmon
• Cheese and sausage
The crust for this quiche is not wheat. It’s made with almond flour. These crusts are also super fast and easy to make.
The secret if you want a quiche with different things in it:
Cook the meat and saute the vegetables ahead of time, add those ingredients to the crust first, then pour the egg on top of that.
Here’s how to make quiche at home:
1. Mix together 3 eggs, 1 cup of organic milk, 1/2 cup organic cream, and 1 tsp. salt, 1/4 tsp. pepper, 1/2 tsp. chives
2. Fill your keto-friendly pie crust with the cheese/veggies/meat of your choice.
3. Pour the wet ingredients into the pie crust
4. Bake at 350 degrees for 30-40 minutes
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I hope you enjoyed learning how to make quiche!
10 Low Carb & Keto Egg Recipes [From Breakfast to Dessert]
Eggs are a staple food for most people on keto - they're versatile, they're tasty, and they are packed with nutrition. Whether you want breakfast for dinner or dessert for breakfast, eggs play a role in so many recipes on low-carb and ketogenic diets. Whether you want to make a quiche, casserole, cake, or waffles, we have you covered.
Here, you'll find some of our favorite egg-based recipes that we use often. If you want to change the fillings in the casseroles and quiche, you can definitely do that to put your own spin on it and change things up!
Looking for a specific recipe from the list? Here's a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:
00:00 Intro
00:28 Mock McGriddle Casserole
03:04 Eggs Benedict (with Mug Bread)
06:03 Philly Cheesesteak Omelet
08:13 Keto Pound Cake
10:32 Easy Pizza Waffles
12:46 Bacon & Broccoli Tart
14:54 Sous Vide Style Egg Bites
17:18 Strawberry Shortcake (with Cloud Bread)
19:52 Keto Crepes
22:11 5-Minute Keto Pizza
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Everything you need to know about the keto diet:
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We also make things easy with this 14 day diet plan:
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Low-Carb CHEESY EGG WHITE AND BROCCOLI QUICHE | Recipes.net
Start your morning with this low-carb cheesy egg white and broccoli quiche! Adding mozzarella cheese to broccoli will make it more appetizing especially for kids. It's also a great meal for those who are on a keto diet.
???? Check the full recipe on how to make Cheesy Egg White And Broccoli Quiche here:
Ingredients:
8 egg whites
1 cup broccoli florets, blanched & cooled
½ cup mozzarella cheese, shredded
½ cup yogurt
½ tsp garlic powder
¼ tsp dried thyme
Salt and ground white pepper, to taste
Cooking spray
For Garnish:
chopped parsley
⬇️ How to make Cheesy Egg White And Broccoli Quiche ⬇️
0:11 Preheat your oven to 350 degrees F and grease a baking casserole of your choice with cooking spray.
0:18 In a bowl, add together all your ingredients. Season with salt and pepper, then whisk until evenly incorporated.
0:43 Pour mixture into your greased baking casserole and bake for 40 minutes or until firm.
0:50 Allow your quiche to cool briefly at room temperature before portioning, about 10 minutes.
0:53 Portion accordingly, garnish with parsley and serve as-is for a light breakfast, or with a side salad as a light lunch.
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This CRUSTLESS QUICHE is my favorite make-ahead breakfast
Crustless Quiche
Today I'm going to show you how to make crustless quiche.
This healthy quiche recipe will fill you up and give you the energy to get through your morning.
This crustless quiche is super versatile, you can use any leftover vegetables, meats or cheeses you have in the fridge.
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This is why you'll love this gluten free crustless quiche:
This is a perfect make ahead breakfast or dinner!
It's so filling and nutritious!
It's really moist, tender and so delicious!
It's great for using many leftover ingredients you have on hand!
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CRUSTLESS QUICHE RECIPE
(makes 8 slices)
Ingredients:
1/2 cup red bell pepper, finely chopped (75g)
1/2 cup green onions, finely chopped (50g)
1/2 cup sweet potato, grated (75g)
1 cup cheddar cheese, grated, or any other melting cheese (100g)
5 eggs
1 cup cottage cheese (225g)
1/2 cup milk (120ml)
1 tsp mustard
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground nutmeg
1/4 cup ground oats, or oat flour (25g)
NUTRITIONAL INFO (per slice):
158 calories, fat 8.6g, carb 7.9g, protein 12.3g
Preparation:
In a greased pan pan (I use 8-inch or 20cm cast iron skillet) layer down all the veggies and sprinkle with grated cheddar cheese.
In a blender add 5 eggs, cottage cheese, milk, mustard, salt, black pepper, ground nutmeg and ground oats. Blend until really smooth.
Pour the mixture over the veggies and move around with a fork to evenly distrubute the filling.
Bake in a preheated oven at 350F (180C) for 35 minutes.
Let it cool for 20 minutes, then slice into 8 equal pieces.
Serve and enjoy!