Low-Carb Crustless Quiche Recipe
If you’re looking for a low carb and high protein breakfast but don’t want it to be boring, this quiche is perfect to try! This recipe comes from Skinnytaste.com. I had never made a quiche before myself but always loved them when I’ve eaten them. I was unsure how it would taste without the crust, but I was shocked to realize the crust isn’t necessary for quiche. The flavor was still delicious and it feels much lighter than a traditional quiche.
I will be eating this for breakfast for the 2nd week in a row, and I’m so excited to eat this on repeat.
1/4 of the quiche:
322 calories
30 G Protein
18.8 G Fat
7.5 G Carbs
Ingredients:
9 Oz ham steak
1 cup Swiss cheese
2/3 cup 2% milk
1/4 cup half & half
1/8 t pepper
1/2 t salt
5 large eggs
1 cup broccoli
#breakfastrecipe #quiche #lowcarb #highprotein
HOW TO MAKE THE BEST KETO QUICHE | FLAKY & CRISPY CRUST | EASY ONE DISH MEAL | TASTY & YUMMY
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Almond flour (
9 inch perforated quiche or pie pan with removable bottom (
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I love quiche especially with a crispy crust and I actually have several videos here on how to make the best keto quiche. This is one of the few keto recipes that my non-keto family love and when I made one yesterday for our lunch, I thought I should make a video of it just in case you missed this recipe.
A simple, easy, flavorful, tasty and delicious one dish meal which everyone will love. You can customize the fillings according to your preference as long they don't have too much moisture in them. And that buttery, flaky, crispy crust makes all the difference.
The recipe can be viewed and printed at this link;
[ Total Servings = 8 ]
NUTRITION INFO PER SERVING
Total Carb = 5.7 g
Dietary Fiber = 2.1 g
Net Carb = 3.6 g
Calories = 373
Total Fat = 33.2 g
Protein = 13.4 g
INGREDIENTS FOR CRUST
Almond flour = 240 g / 2 cups
Unsalted cubed butter (cold) = 80 g / 1/3 cup
Whole egg = 1 large
Salt = 1/4 to 1/2 tsp
INGREDIENTS FOR EGG CUSTARD
Whole eggs = 4 large
Whipping or Heavy cream = 180 ml / 3/4 cup
Frozen spinach = 10 balls (You can also use fresh spinach or any suitable veggies or greens)
Bacon = 4 regular strips (Cut into small pieces and pan fry until crispy. Reserve the bacon fat. You can also use any suitable meat of your choice.)
Feta cheese = 50 g / 1/2 cup (You can also use any cheese of your choice)
Grated mozzarella cheese = 50 g / 1/2 cup (You can also use any cheese of your choice)
Salt = 1/2 tsp (If adding more bacon and cheese, please reduce the amount of salt)
Black Pepper = 1/2 to 1 tsp
DIRECTIONS
1. Preheat the oven at 350F or 180C.
2. Prepare the crust first. Add the almond flour and salt into a bowl. Mix with a spatula until well combined. Then add the cold butter and mash into smaller pieces with fingers. You can also use pastry cutter or food processor. The key to make a buttery flaky crust is the cold butter and in using our fingers to mash the butter. Then switch to flattening those pieces of dough between our hands. The thin sheets of butter created will melt as the crust bakes and it will produce steam which pushes the flour around them and that's how we get the flaky layers. Once crumbly, add the egg and mix with a spatula until a dough is formed.
3. Transfer dough onto a greased 9 inch pie or quiche pan with a removable bottom. I am using a perforated pie or quiche pan as it promotes circulation of air thereby browning and drying the crust so well resulting in an incredibly crispy crust. Spread the dough evenly.
4. Prick some holes with a fork then freeze the dough for 15 minutes.
5. After freezing the dough for 15 minutes, cover with a parchment paper and add any suitable weights to weigh down the dough.
6. Blind-bake the dough (I.e. bake without fillings) for 15 minutes at the lower rack.
7. After 15 minutes, remove the paper and weights. Bake for another 15 minutes. If necessary, tent the pan with foil to prevent over browning of the edges.
8. Meanwhile, prepare the egg custard. In a bowl, add the eggs, whipping cream, salt, pepper, reserved bacon fat (optional) and whisk to combine. Set aside.
9. Squeeze all the water out from the frozen spinach after they have defrosted. Set aside.
10. Pan fry the bacon with a little cooking oil until crispy then drain and reserve the bacon fat. Set aside.
11. When the crust is ready, it's time to assemble the fillings. Spread the spinach evenly on the crust. Then add crispy bacon, feta cheese, grated mozzarella cheese (reserve some for toppings).
12. Pour the egg custard onto the crust then top with the reserved grated cheese.
13. Bake for 20 to 30 minutes turning the tray half way through to get an even browning on the top.
14. After baking, you will notice that the top will have bulged up which is normal. Once cooled, it will flatten back. Remove the quiche from the pan and slice to enjoy.
15. It's best to eat the quiche fresh but you can refrigerate it for 2 to 3 days.
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KETO Quiche Recipe | How to make low carb quiche
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FULL RECIPE HERE:
I am so excited to share this amazing recipe with you. CarbZone sent me their amazing organic almond flour and I have been experimenting with different quiches and I am so happy with this one! It tastes out of this world! It has very amazing, easy to make low carb base, creamy cheesy filling with loads of my favorite veggies inside and topped with fresh basil.
If we had used normal white flour in the pie crust it would have contained 3 x 75 grams of carbohydrates for a whopping 225 grams of carbohydrates. Now we use CarbZone organic almond flour and instead this pie crust only contains 15 grams of carbohydrate. That is a saving of 210 grams of carbs. Is that not fantastic?
This is how easy it is to make a low carb and keto pie for your low carb lifestyle. It is perfect for those who are leading a healthy lifestyle and want to enjoy the best food with a healthier option.
I am so happy to have collaborated with CarbZone. The company was created in Stockholm Sweden in 2003. They are one of the leading producers of low carb & keto products in the world with sales in 15 countries. The almond flour is organic. They buy it from the best producers in Europe. This flour I used for this low carb keto quiche was from Spain. All CarbZone products are vegetarian or vegan and contain no artificial flavors! You can check out their website and products here -
I cannot wait for you to try this yummy keto low carb quiche and tell me what you think!
Keto Crustless Quiche Lorraine [Easy, Instant Pot]
Like many of you, I’ve gotten swept up in the 2018 edition of “Instant Pot Mania.” (Cue loud truck rally music and inflatable dance men from the car lot.) One of the fun things about getting sucked into this craze is learning about all the things you can do with an Instant Pot. I’ve been trying to stick every single thing in my Instant Pot and my family may or may not be starting to worry about me.
Feeling like I’ve conquered dinner, side dishes, and dessert – I’ve now set my sights on breakfast.
This crustless quiche Lorraine is so easy to whip up that it feels like cheating. It’s a fantastic option for brunch. No crust to fuss with, not a lot of dishes to clean, but still big on enjoyment and flavor. It’s packed with bacon and gooey shredded Swiss cheese. The eggs are silky, and creamy, practically melting in your mouth.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
8 slices bacon
4 large eggs
¼ teaspoon salt
¼ teaspoon nutmeg
1 ½ cups heavy whipping cream
1 cup (85 g) shredded Swiss cheese
1/3 cup (25 g) shredded Swiss cheese
Pepper to taste
Nutrition Summary: This makes a total of 4 servings of Instant Pot Crustless Quiche Lorraine. Each serving comes out to be 572.5 Calories, 52.54g Fats, 3.46g Net Carbs, and 22.03g Protein.
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DAY 1: EGG FAST+CRUSTLESS QUICHE RECIPE
Hi ????????....join me on my 5 day EGG FAST journey...it’s going to be fun to see what cook up...my first day has been successful with the perfect ratio of 82% fats, 16% protein, 2% carbs...watch me eat my meal at the end ....I do intermittent fasting also so I had everything in one meal but you can divide it into 2-3 meals...I think I’m going to love this journey so hop on and watch me do all 5 days ...cheers
The quiche recipe has been taken from low carb yummy...it’s not my original recipe
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Keto Spinach And Bacon Quiche
Keto Spinach And Bacon Quiche
Find over 80 more keto recipes in my e-cookbook!
Printable recipe:
This Crustless Bacon Spinach Quiche has the perfect amount of bacon in every bite! Full of rich flavor makes this perfect for anytime of day! Perfect for meal prep when you want to stay on track!
NUTRITION
Serving: 1Slice | Calories: 289kcal | Carbohydrates: 3g | Protein: 20g | Fat: 22g | Fiber: 1g