Slimming World Red Onion and Courgette Quiche Recipe
Hello everyone! Hope you enjoy this different take on a normal quiche using a red onion, chilli and courgette as the main ingredients! Not sure how I feel about courgette in a quiche but I think over time, I’ll get used to it! Let me know if you have made it before and how it was for you!
You can also find me over on instagram at where I post pictures every day of some of the meals and foods that I find to help me along the way.
Thanks for watching,
Bye for now,
Vicky,
Xxx
How to make easy crustless quiche
**** How to make easy crustless quiche ****
Needed:
- Quiche/Tart pan or dish
- Butter or oil to grease pan
- 4 Eggs
- 1 1/2 Cups of milk
- 1/3 Cup of self-raising flour.
- Assorted veggies ( I used zucchini, green squash, red capsicum, brown onion and sun-dried tomatoes).
- Bacon or meat of your choice.
- Cheese of your choice (I used tasty).
Steps:
1. Pre-heat oven to 200 degrees celsius.
2. Dice veggies and meat.
3. Grease pan/dish with butter or spray oil.
4. Place veggies, meat and cheese in pan/dish.
5. Place 4 eggs and milk in a bowl and whisk.
6. Pour egg and milk mixture evenly over dish/pan ingredients.
7. Bake in the oven until golden brown (approx. 20-40 minutes).
8. Serve.
CAMERA EQUIPMENT:
MAIN CAMERA: GoPro Hero7 Black
BACKUP CAMERA: iPhone XS Max
I would love nothing more then for you to join Andrew, Frankie and I on our journey as we navigate life with our barnyard of animals, so make sure to push that BIG red SUBSCRIBE button.
S O C I A L M E D I A
---------------------------------
INSTAGRAM: harveysbarnyard
C O N T A C T
---------------------
**** For business enquiries please EMAIL: theharveysbarnyard@gmail.com
Protein-Packed Butternut & Feta Quiche
Health = Wealth ???? Love this healthy lunch idea ????
Ingredients:
Lentil crust:
2 cups uncooked IMBO Brown Lentils (5 cups cooked lentils)
6 cups water
½ - 1 cup oats
1 tbsp tomato puree
1 tsp dried mixed herbs
Seasoning, to taste
Quiche filling:
1 tbsp olive oil
1 1/2 large red onions, sliced
1 tbsp brown sugar
1 tbsp balsamic vinegar
1 cup chopped spinach
3 cups butternut, diced & roasted
1 cup feta, broken into cube-like chunks
6 eggs, large
¾ cup full fat cream
Seasoning, to taste
Garnish:
Fresh rocket
Recipe:
1. Preheat oven to 200˚C. Grease a quiche dish.
2. Rinse the lentils thoroughly under running water. Transfer the rinsed lentils to a saucepan with 6 cups of water. Boil the lentils for 25 to 30 minutes until tender. Place the mixture (with leftover water) in a bowl of a food processor. Blend to form a thick paste.
3. Add the oats, tomato puree, mixed herbs & seasoning.
4. Bring together in the food processor.
5. It will form a sticky yet un-kneadable dough.
6. Press the dough into a greased quiche dish & bake for 10-12 minutes until it starts to firm. Allow to cool.
For the filling:
1. Lower the heat of the oven to 160°C.
2. Add oil to a frying pan. Add the chopped onion. Add a pinch of salt and cook very slowly for 15-20 minutes, stirring occasionally. When the onions have softened and browned, add the brown sugar and the balsamic vinegar and cook over low heat for a further 5-10 minutes and set aside to cool.
3. Spread the spinach out onto the lentil crust base. Top this with the caramelised onions, the roasted butternut and the feta chunks.
4. Place eggs and cream in a bowl and whisk until combined. Season to taste.
5. Pour into lentil-pastry case and bake for 45-55 minutes until just set.
6. Top with some fresh rocket, serve & ENJOY!
SW Crustless Quiche
You will need -
8-10 New Potatoes
250g Low fat cottage cheese
60g Low fat cheese
5 Eggs
Ham/Bacon
Salt & Pepper
Serves 2- 3
Syn cheese if not using as Healthy Extra.
Royalty free music -Locally Sourced -Jason Farnham.
Hope you enjoyed this video, Please subscribe for more syn free and low syn recipes!
Easy Crustless Zucchini Quiche
*Printable Recipe*
Coconut Flour
Almond Flour
Zucchini quiche is an easy keto meal so enjoy any time of day! Here's what you'll need to make the recipe:
Ingredients
6 large eggs
4 cups shredded zucchini about 2 medium
3/4 cup almond flour
1/4 cup coconut flour
1 cup shredded cheddar cheese
1/2 cup coconut oil
2 tablespoons fresh parsley chopped
2 tablespoons grated parmesan cheese
1 tablespoon minced dry onion
2 cloves garlic minced
1/2 teaspoon dried basil
1/2 teaspoon salt
*SEE MORE RECIPES*
LowCarbYum.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Gluten Free Crustless Quiche.Quick Recipe No Crust.
Gluten free crustless quiche, Quick recipe no crust.Toadys video we're making a healthy crustless quiche, a cheese free cheese, low fat quiche,loaded with roasted eggplant,zucchini and peppers.Crustless breakfast quiche perfect brunch with guest and kids,also for vegetarian, keto and.low carb diet can enjoy this quiche dish super.versatile,you can add vegetables that you love or even cream for super rich quiche Crustless quiche recipe easy,low fat quiche.