MOST DELICIOUS High Protein Dynamite Chicken Loaded Fries! Only 510 Calories #recipe #fitness #food
High Protein Dynamite Chicken Loaded Fries! Only 510 Calories????????????
Crispy chicken coated in a low calorie dynamite sauce paired with seasoned fries - doesn’t get better than this????????????????
Macros per serving (4 total)
510 Calories | 45g Protein | 50g Carbs | 14g Fat
Ingredients (4 Servings)
- 800g Cubed Chicken Breast
- 2 tsp Oregano
- 1.5 tsp Garlic Powder
- 1.5 tsp Onion Powder
- 1.5 tsp Black Pepper
- 40ml Light Soy Sauce
- 45g Corn Flour / Corn Starch
- 2 tsp Olive Oil for cooking
Crispy Fries
- 800g Uncooked Potatoes cut into fries
- Season with Salt & Pepper
- Oregano
- Paprika
- Garlic Powder
- (Optional) 2 tsp Olive Oil or Cooking Spray
[Oven bake at 200C for 20 mins or Air Fry at 200C for 18mins]
Dynamite Sauce
- 60g Light Mayo (Brand: Hellmans)
- 25g Chilli Garlic Sauce (Brand: Lee Kum Kee)
- 15-20g Sriracha
- 30g Reduced Sugar Sweet Chilli Sauce (Brand: Asda)
- 1/4 Lemon Juice
Garnish
- Green Onion
- Sesame Seeds
Don’t forget to check out my Digital Cookbook for more Easy & Delicious Recipes!????????????
Important Cooking Notes
- When coating the chicken with corn flour, make sure it’s thoroughly coated to get the best crispy results
- If you want to lower calories then you can just leave the cornflour out! Chicken will still taste amazing!
- If you’re using an air fryer you don’t need olive oil. You can just use cooking spray to save calories and make sure you don’t over season the fries
- Make the dynamite sauce in batches so you can store in the fridge. You can sub the chilli garlic sauce with some chilli flakes and garlic powder
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#chicken #chickenrecipes #fries #potato #chips #highprotein #healthymeals #easyrecipes #mealprep #weightloss #eathealthy #foodie #potatoes #chickenandchips #fitness #fatloss #gymfood
Low Fat French Fries, only 2 tsp oil used by Tarla Dalal
Low Fat Fries ,
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Low Fat Fries
The Sun may rise in the west but Fries cannot be low-fat; that is what many people think! Sshh… we will tell you a secret today, so you can savour French fries occasionally without adding too many inches to your waistline. With a bit of patience, and just two teaspoons of oil, you can make Low-Fat Fries, which when served with a sprinkling of chilli and cumin seeds powder tastes even better than the original! But, do hold your horses and have small portions because potato is still a starchy nightmare.
Preparation Time: 5 minutes. Cooking Time: 19 minutes. Makes 1¼ cups.
1¼ cups potato fingers
2 tsp oil
½ tsp chilli powder
½ tsp roasted cumin seeds (jeera) powder
Salt to taste
1. Combine the potatoes and enough water in a deep non-stick pan and cook on a medium flame for 5 to 7 minutes. Drain well and keep aside.
2. Heat the oil in a broad non-stick pan, add the potato fingers and cook on a medium flame for 8 to 10 minutes, while tossing occasionally.
3. Add the chilli powder, cumin seeds powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Serve immediately.
Nutritive values for 1¼ cups
Energy 224 kcal
Fat 10.1 gm
I remastered Adam Ragusea's Crispy Oven Fries.
Welcome to Episode 2 of Recipes Remastered (thanks for the name @SuperCookieGaming), where I review popular recipes and try to improve them based on taste, texture, cost, or speed by using food science then do a side by side taste test at the end. Today, we take a look at Adam Raguesea's Crispy Oven Fries.
Links & Stuff
► Join our Cooking Community:
► My Crispy Oven Fries Recipe:
► Adam's Video:
► SOURCES
- The Food Lab by Kenji Lopez:
- Salt, Fat, Acid, Heat by Samin Nosrat:
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► Useful Kitchen Gear
- Thermometer:
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- Nicer 8-inch Chef Knife:
- Magnetic Knife Rack:
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- Wood cutting board:
- (NOT cheap) Amazing Pan:
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MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4
Voice recorded on Zoom H4n with Behringer Mic
Edited in: Premiere Pro #OvenFries
Affiliate Disclosure:
Cook with E is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Episode Premise: (0:00)
Adam's Recipe Breakdown: (1:05)
How can the fries be cooked faster?: (1:47)
How can the fries have better structure?: (2:47)
Why the fries should be internally seasoned: (3:31)
Step by step recipe: (4:20)
Taste Test: (7:03)
Difference between deep-fried and oven fries: (10:20)
I Made A Burger & Fries That Will Help You Lose Weight
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Macros: 676 calories, 78C, 23F, 47P
140 calorie burger bun
150g ground beef 95/5
1 slice American cheese
1/2 yellow onion
250g potatoes
1/4 tsp baking soda
salt, pepper, rosemary
10g light mayo
10g ketchup zero sugar
5g mustard
1 tbsp pickle juice
salt, pepper, 1/4 tsp garlic powder
Start by peeling the potatoes and cut them into wedges or french fries. Put them in a pot with 2000g of water, a strong pinch of salt, and 1/4 tsp baking soda. Simmer for 10 minutes on medium heat.
After simmering, drain the water and put the potatoes in a bowl. Add 2g oil, black pepper, and 1 tsp rosemary. Shake the bowl vigorously for 30 seconds. Then air fry at 200°C or 400°F for 20-22 minutes.
Meanwhile prep all burger ingredients and make the sauce by combining all ingredients in a small bowl and mixing until smooth. Form 2 beef balls out of the meat and place a small piece of parchment paper on top. Preheat a cast iron pan at medium heat, add in some oil, and then the diced onions with a pinch of salt. Fry onions for 2-3 minutes. Toast burger buns for 30 seconds, remove them, and add half the sauce on top of the bottom bun. Add the burger balls to the pan and press them down with a spatula and something heavy to form flat burger patties. Remove parchment paper and add some salt on top of the patties.
After 1 minute flip the patties and add cheese on top. Add a small splash of water to the pan and close the lid for 5 seconds until the cheese is melted. Add burger patties on the burger, then the onions, then the sauce, and lastly the top bun.
At this stage, fries should be ready as well so plate everything and enjoy :)
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
LOW CALORIE AIR FRYER FRENCH FRIES RECIPE (SUPER CRISPY & DELICIOUS!)
Hi everyone! if you're looking for a delicious low calorie snack, you've come to the right place! Try this at home :)
AIR FRYER FRENCH FRIES
- 1 medium potato (Approximately 160 calories for 200gr)
- Seasoning: Salt, black pepper, paprika (to taste)
- 1 tsp olive oil (40 calories)
Healthy French Fries Recipe | How To Make Low Calorie Low Carb French Fries Using A Jicama
How To Make Healthy Low Fat Low Carb French Fries Recipe
Simple easy low calorie french fries.
Want me to make something you like with less calories? Please let me know on my Facebook page!
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