The Best Homemade Low Calorie Lasagna Recipe
My Low-Calorie Lasagna Recipe is a go-to for me when I am trying to lose some extra pounds after the holidays! each slice of lasagna comes in at roughly 365 calories! make sure you give this easy weeknight meal a try
Recipe for the Best Homemade Low-Calorie Lasagna
1lb or 450g beef
1/2 cup 125ml red wine
28oz or 800ml Crushed Tomatoes
1tbsp thyme
1tbsp sugar or sugar sub
1tbsp oregano
1tsp chili flakes
1tbsp garlic granules
90 grams or 1/2 cup low-fat mozza
1/4 cup low fat parm
500g or 2 cups cottage cheese
500g frozen spinach
1/2 onion chopped
1egg or 100g egg white
6 lasagna noodles
Fry the ground beef in a pan until cooked
then add in the onion and cook for 3-5 mins
add in the red wine and deglaze the pan until and cook until reduced by half.
add in the spices and mix it in.
pour in the tomato sauce and add the sugar let simmer for 15 mins
mix in a bowl the cottage cheese, parm, pepper, and spinach, and 1 egg
mix until combined .
placing a ladle of sauce into the pan and spread it around
add in 3 noodles and top with more sauce
pour in the cottage cheese mixture and spread it out until it's even.
pour the remaining sauce over the top and top with Mozza cheese.
cover with oil aluminum and bake for 1 hr at 375f
after 1 hr remove the foil and bake until the cheese is golden brown.
cut into six peices.
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Super Low Fat and Low Carb Easy Turkey Lasagna
ALL THE INFO YOU NEED IS BELOW
This recipe has hardly any fat at all and I have reduced the pasta substancially and used whole grain so it is much lower carb than normal lasagna. I also find when I am eating it I eat just mostly the meat and cheese and leave the noodles even further decreasing the carbs
Recipe
-Boil and rinse set aside Whole Grain Lasagna noodles (as many needed for your size pan) I use Barilla brand
-Dice onion and garlic and saute' in Olive Oil with the organic white meat ground turkey
-Once cooked add your Whole Foods Tomato Sauce simmer for 5 mins.
-In seperate bowl mix Fat free Ricotta Cheese (I used Sargento) add Italian season, garlic salt, ground pepper and some Kraft Reduce Fat Parmesan Cheese
-Start with a layer of meat sauce in the pan
-Follow with a layer of noodles
-Add a layer of Ricotta cheese
-Follow with a layer of noodles
-Add remaining meat sauce
-Cover with Fat Free Kraft Mozzarella cheese
Sprinkle Kraft Reduced Fat Parmesan Cheese and Italian season
Cover with tin foil and cook for 40 mins. in 350 degree oven
Put a cookie sheat underneath so none of the cheese spills over into your oven.
How to Make a Lower Calorie Lasagna for Weight Loss
How to Make a Lower Calorie Lasagna for Weight Loss
In this week’s episode of Lower Calorie Kitchen, I make one of my all-time favorite comfort foods – Lasagna. We swap out a few of the ingredients for lower-calorie alternatives to make this something we can enjoy anytime, not just once in a while.
***After filming this video, I realized I always end up with sauce leftover when I make this recipe. I usually end up using it for spaghetti or freezing it (it freezes really well). So keep in mind the calories and macros I give are with the extra sauce included. The true calorie count of the dish is actually even lower than stated in this video. I plan on doing an updated video in the future where I recalculate the calories ***
I really hope you like this video, and let me know if you make the lasagna! Don’t forget to stay tuned for my next episode!
Original lasagna recipe:
Watch this to see how to make the sausage:
My Lower Calorie Lasagna
12 Servings
Ingredients for the spicy Italian sausage:
· 1 pound ground turkey 93%
· 1/8 tsp Truvia brown sugar blend
· 1/8 tsp dried thyme
· 1/8 tsp dried oregano
· 1/4 tsp fennel seeds
· 1 tsp garlic powder
· 1 tsp onion powder
· 1 tsp crushed red pepper flakes
· 1 tsp dried basil leaves
· 1 tsp salt
· 1 tsp ground black pepper
· 2 tsp paprika
· 1 tbsp red wine vinegar
· 1 tbsp dried parsley
Ingredients for the rest of the lasagna:
· 12 oz ground turkey 93% (or beef)
· 1/2 cup minced onion
· 1 tsp minced garlic
· 1 (28 oz) can crushed tomatoes
· 2 (6 oz) cans tomato paste
· 2 (8 oz) cans tomato sauce
· 1/2 cup water
· 2 packets Stevia in the Raw
· 1.5 tsp dried basil leaves
· 1/2 tsp fennel seeds
· 1 tsp Italian seasoning
· 1.5 tsp salt
· 1/4 tsp ground black pepper
· 2 tbsp dried parsley
· 15 ounces Meijer low fat ricotta cheese
· 1 egg
· 3/4 cup grated parmesan cheese
· 6 barilla oven-ready lasagna noodles
· 12 oz fresh mozzarella cheese, sliced (I like using BelGioioso pearls)
*Prep the night before*
· Mix all ingredients listed for spicy Italian sausage in a large mixing bowl, wrap in cling film, and refrigerate overnight.
*The next day*
· In a Dutch oven, cook Italian sausage, ground turkey, onion, and garlic over medium heat until well browned.
· Stir in crushed tomatoes, tomato paste, tomato sauce, and water. Season with stevia, basil, fennel seeds, Italian seasoning, 1 teaspoon of salt, pepper, and 1 tablespoon of parsley. Simmer, covered, for about 1 1/2 hours, stirring occasionally.
· In a mixing bowl, combine ricotta cheese with egg, the remaining 1 tablespoon parsley, and the remaining 1/2 teaspoon salt.
· Preheat your oven to 375 degrees F (190 degrees C).
· To assemble, spread 1 1/2 cups of meat sauce in the bottom of a 9x13-inch baking dish. Arrange 3 noodles lengthwise over meat sauce. Spread with one-half of the ricotta cheese mixture. Top with a third of mozzarella cheese. Spoon 1 1/2 cups meat sauce over mozzarella, and sprinkle with 1/4 cup Parmesan cheese. Repeat layers, and top with remaining mozzarella and Parmesan cheese.
· Cover with foil: to prevent sticking, either spray foil with cooking spray or make sure the foil does not touch the cheese.
· Bake in the preheated oven for 25 minutes. Remove foil, and bake for an additional 25 minutes. Cool for 15 minutes before serving.
Macros Per Serving
Calories 342
Protein 29g
Carbs 24g
Fat 14g
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#LowCalorie #Lasanga #LowCalorieRecipe
Lasagna Recipe Low Fat Recipes Low Fat Diet♡
Check out Low Fat Lasagna Recipe. Learn how to make easy low fat recipes. A low fat food recipe great for low fat diet. Cooking lasagna spinach vegetable lasagne in the kitchen with Tyfereth. Best lasagna recipe lowfat or no fat meat recipes with sausage. How to make easy low fat lasagna recipe and food full of low fat diet foods.
INGREDIENTS:
- Shredded skim milk mozzarella cheese (8oz)
- Low fat cottage cheese large curd (8oz)
- Lasagna (16oz) 1 box
- Tomato sauce (16oz) 1 can
- Sea salt
- Garlic (1 clove)
- Olive oil (1/4 cup)
- Italian turkey sausage links or vegetables (optional)
You will need a baking dish
INSTRUCTIONS:
- Cook garlic in a 1 tablespoon of olive oil for 3-4 minutes then add your sauce let simmer for 30 minutes
- Add lasagna to boiling water with 2 tablespoons of olive oil and a little bit of sea salt, remove from heat after the lasagna is soft enough to bend easily. Remove boiling water, and replace with cold water let sit for a few minutes. Remove the lasagna from the pot and set to the side.
- Cook the sausage or vegetables. Ensure they are in bite size pieces.
- Start layering
- With a paper towel line the pan with olive oil
- 1st layer: Spread the sauce on the bottom of the pan, followed by a layer of noodles
- 2nd layer: Spread low fat cottage cheese on the noodles, and then spread sauce on top, followed by a layer of noodles
- 3rd layer: Spread your sausage, or vegetables on the noodles, followed by sauce and noodles
- Topping: Add sauce and skim milk mozzarella cheese
COOKING TIME:
40 minutes @ 325 degrees
SERVE WITH:
- Salad
- Garlic bread
Enjoy♡
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