How To make Low Calorie Eggnog
7 1/2 Eggs, separated
15 c Skim milk
3 3/4 ts Vanilla extract
22 1/2 ts Equal sweetener (3 pkg)
1 7/8 ts Brandy or rum flavoring
Ground nutmeg Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool. Beat the egg whites until soft peaks form. Add to the egg custard mixture with the vanilla, sweetener, and flavoring. Mix lightly. Cover and chill. Pour into serving cups and sprinkle with nutmeg. 1/2 cup serving - 70 calories, 1/2 med-fat meat Exchange + 1/2 Milk exch. 6
grams carbohydrate, 6 grams protein, 3 grams fat, 80 mg sodium, 207 mg potassium, 74 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier Nov 93
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Low Carb Eggnog Recipe | How To Make Eggnog | Nonalcoholic + Homemade + Easy + KETO Friendly
Easy low carb keto recipes like THIS EGGNOG recipe are the best! Today, I'll show you how to make eggnog that's low carb, keto friendly, easy to make, and requires little clean up! Even if you're not doing a low carb diet (like keto) this recipe is also low in calories, so it's great for anyone looking for a skinny eggnog recipe!
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Confectioners Erythritol:
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Rum Extract:
OTHER LOW CARB KETO RECIPES:
Keto Pizza:
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Egg Nog ngredients:
1 3/4 Cups Unsweetened Vanilla Almond Milk
1/4 Cup Egg Beaters (USE THE ORIGINAL BRAND DO NOT SUBSTITUTE A STORE BRAND)
1/2 Tsp Rum extract
1/2 Tsp Cinnamon
1/4 Tsp Nutmeg
1 Serving (8g) Sugar-Free Fat-Free Vanilla Pudding
1 Tbsp (12g) Confectioners Erythritol
Macros Per Cup Of Egg Nog (recipe make 2 cups)
Calories: 56
Fat: 2g
Carbs: 4g
Fiber: (1g)
NET CARBS: 3g
Protein: 4.5g
*NOTE: Macros don't account for the erythritol sweetener, it has ZERO CALORIES.
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Easy Keto Eggnog | A holiday classic goes sugar-free | 1g carbs per serving! ????
Creamy smooth keto eggnog with only 1G NET CARBS!
Nothing says happy holidays like a glass of keto eggnog! So rich and creamy, this homemade sugar-free eggnog is surprisingly easy to make. With whipped cream and a sprinkle of nutmeg, it has all the traditional flavor you love, and only 1g net carbs per serving.
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Low Fat, Sugar Free Eggnog
Thanksgiving 2019
Extremely Low Fat, Low Calories EGG NOG SUBSTITUTE Pumpkin beets spiced nog
Pumpkin-beet spice nog
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Healthy Eggnog Recipe | How To Make The Best Tasting Low Calorie Eggnog
Full flavored delicious simple egg nog recipe. Lactose free, low calorie, low fat, low carb.
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Keto Friendly Eggnog Recipe - Dr. Berg's Keto Egg Recipes
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In this video, Dr. Berg talks about how to do a keto-friendly egg nog.
Ingredients:
• 2 cups heavy cream (grass-fed)
• 1 cup coconut milk
• 4 large eggs (pasture-raised)
• 3 tbs. xylitol (or swerve)
• 1 tsp – vanilla
• 2 tsp – cinnamon
• 1 tsp – all spice
Blend it up!
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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