1 c Water 1 tb Reduced calorie margarine 1/4 ts Salt 3 c Chopped cabbage 1/3 c Skim or 1% milk 1 c Instant mashed potato flakes 1 Green onion, finely chopped 1. In a medium saucepan, combine water, margarine, and salt. Bring to boil. Stir in cabbage; return to a boil. Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender. 2. Remove from heat; stir in milk and potato flakes with fork. Stir in onion. Cover and let stand 3 minutes. Source: Pillsbury Fast and Healthy Magazine, March/April, 1993 Each serving contains: 2 breads, 1 vegetable, 1/2 fat Per serving: 220 cal (per half cup)