Anabolic Eggnog Recipe! Low Calorie, High Protein, Zero Sugar
Protein Eggnog Recipe!
-1 Cup Egg Beaters
-1/2 Cup Unsweetened Vanilla Almond Milk
-2 Servings or 20 Grams Vanilla Pudding Powder
-6 Stevia Packets or other sweetener (low or no calorie preferred)
-1 Teaspoon Vanilla Extract
-1/4 Teaspoon Nutmeg
-1/8 Teaspoon Cloves
-1/8 Teaspoon Cinnamon
Calories: 188
Protein: 27
Sugar: 0
Fat: 0
Song Credit: “We Wish You a Merry Christmas” provided by Twin Musicom (twinmusicom.org)
Clip Credit: “Merry Wishmas” from Fairly Odd Parents
I Tested YouTube's BEST Eggnog Recipes (America's Test Kitchen, Joshua Weissman, Jamie Oliver)
Eggnog is easily the most popular Christmas season drink. Stores are full of them but why not make your own eggnog at home?
In this video, I embark on an eggnog adventure, testing America’s Test Kitchen, Joshua Weissman, Food Wishes, and Jamie Oliver’s Eggnog recipes. As a person that’s not really about that eggnog life, I hope my honest opinions on this classic drink will help put your mind at ease and help you pick the best eggnog recipe for you and your loved ones this holiday season.
If you’d like to see more videos like this, let me know in the comments! I try my best to get to everyone’s comments (even the mean ones ????) and would love to start a dialogue around good food! If you have other recipes you’d like to see, let me know and I’ll try to make it happen! Appreciate you!
Also sorry, I couldn't fit Food Wishes in the title... ????
Remember, good food is meant to be shared! Happy eating!
- Ajay
▸ TIMECODES:
0:00 - Welcome!
0:19 - Taste Test Disclaimer
0:36 - Making America’s Test Kitchen’s Eggnog
2:03 - Making Joshua Weissman’s Eggnog
3:23 - Making Food Wishes (Chef John)’s Eggnog
4:44 - Making Jamie Oliver’s Eggnog
6:17 - Initial Taste Test of Each Eggnog
7:32 - The Eggnog With the Best Overall Flavour
10:40 - The Eggnog That Was Easiest to Make
11:47 - The Eggnog That Was Most Reminiscent of Christmas
12:18 - The Eggnog I’m Going to Make Again
▸ RECIPES FEATURED IN THIS VIDEO:
America's Test Kitchen's Eggnog Recipe:
Joshua Weissman's Eggnog Recipe:
Food Wishes' Eggnog Recipe:
Jamie Oliver's Eggnog Recipe:
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Extremely Low Fat, Low Calories EGG NOG SUBSTITUTE Pumpkin beets spiced nog
Pumpkin-beet spice nog
Boiled pumpkin
Boiled beats
Condensed milk
Cinnamon
Nutmeg
Vanilla
Almond milk
Homemade Eggnog Recipe | Low Fat & Low Sugar
This eggnog recipe is thick, creamy, rich, delicious, easy to make, not to mention uses healthier ingredients!
Ingredients:
1 qt skim milk
4 egg yolks
½ cup brown sugar Swerve
½ tsp vanilla extract
½ tsp cinnamon
½ tsp nutmeg
Procedure:
1. Bring milk to a light simmer
2. Add Swerve, vanilla, cinnamon, and nutmeg
3. In a separate bowl, add egg yolks
4. Very slowly, begin adding warm milk into egg yolks, whisking constantly
5. Add at least half the pot of milk into the eggs, bringing up the temperature slowly (tempering)
6. Now add warm egg/milk mixture slowly back into pot
7. Do not bring to a boil or you may curdle the egg
8. Allow to heat slightly to thicken
9. Cool and serve for the next week
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Healthy Eggnog Recipe | Tara Stiles Eats
Like this healthy recipe? Thumbs up above and subscribe:
Want a healthy and delicious eggnog recipe? Tara Stiles from LIVESTRONG Woman's Yoga Solution shares a low-fat eggless eggnog recipe that's sure to add some festive flavor to your holidays!
Check out the Yoga Solution with Tara:
Get more holiday tips:
About Tara:
Inspirational teacher and Yoga Rebel Tara Stiles offers fun and simple ways to improve your life. Whether it's on the yoga mat or a healthy and delicious recipe, Tara's easy-to-follow and approachable tips will guide you towards living well every day.
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Some More Videos You May Like:
Low Calorie Egg Nog with Soy & Coconut Milks Recipe
A low calorie egg nog recipe made with soy & coconut milks, so you don't have to watch your waistline and feel guilty during the holidays!
This Holiday recipe is gluten-free and vegetarian, and sugar can be substituted for honey to make it a vegan recipe too!
INGREDIENTS:
Soy Milk (1 container of 32 ounce, no sugar added, plain soy milk)
Coconut Milk (2 cans of 13 oz)
Honey (8 tablespoons)
Vanilla Extract (1 tablespoon)
Kaluha (4 tablespoons or more)
Nutmeg
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